No energy, lazy. Don t want to move. Drowsiness, memory loss, 50 years old?

You can try to adjust your lifestyle and habits, for example, in addition to going to work, arrange yourself to do some exercise activities every day, jogging or walking are more suitable choices for you, not necessarily running fast, but if conditions allow, check to do it every day, and then choose to read or study, so that you feel a little busy, but it will be very fulfilling. As long as you stick to it, it will produce good results, and it is recommended to change your habits, and it will definitely bear fruit.

No energy, lazy. Don't want to move. Drowsiness, memory loss, and the hospital did not detect the problem, it should be thick bleeding. It is also mental, not active, but can actively participate in sports activities. Activities such as walking, square dancing, shuttlecock dancing, etc., step by step, the spirit will be better!

It is recommended to do a comprehensive physical examination, liver function, kidney function, blood lipids and blood sugar, and hepatitis B in half. If hepatitis B has good blood lipids, good liver function, no energy, does not want to move, drowsiness, and memory loss, then consider kidney yang deficiency, and you can take Shiquan Da Tonic Pill and Jinkui Kidney Qi Pill.

There are many reasons for drowsiness, fatigue and lack of energy, mainly including different causes of disease and non-disease elements, such as different treatment methods for lack of energy and fatigue, including anemia, cold, hypokalemia, long-term depression, taking some drugs such as anti-anxiety and sedative drugs, etc., while non-disease factors include overwork and poor sleep quality. Girls who have had caloric intake have fatigue during menstruation, and when they are not energetic, they should pay attention to avoid falling and be accompanied by someone when going out to avoid accidents, and if it is serious, seek medical attention in time.

If you don't have energy, don't want to move, and if you sleep, I personally think that this is mainly related to your own pressure, or often staying up late and irregular work and rest, which has a certain relationship, on the other hand, you can consider moderate physical exercise.

There are two main causes of clinical symptoms of lack of energy, drowsiness, and memory loss

1. Emotional diseases, especially depression, are often manifested by lack of energy, drowsiness, but the quality of sleep is very poor, as well as memory loss, low mood, low self-esteem, lack of interest, lack of motivation, etc.

2. Patients with cardiovascular and cerebrovascular diseases often have chronic continuous blood supply and poor oxygen supply to the brain, and may also have decreased brain function, lack of energy, drowsiness, memory loss, cognitive impairment, sensory impairment, motor impairment and so on. Especially those middle-aged and elderly people with a positive family history, and at the same time have underlying diseases, such as arteriosclerosis, hypertension, diabetes, hyperlipidemia, hyperhomocysteinemia, etc., often have progressive aggravation, lack of energy, drowsiness, memory loss, cognitive impairment and so on.

This situation is a sign of aging, now life is more stressful, the age of aging is early, you can self-regulate, often go outdoors to communicate with people, find some favorite activities to practice to reduce the speed of mourning.

Sleeping with a middle-aged man, no energy and lazier, and don't want to move sushi, sleep intensely declined, this may be the reason for age, or it may be the effect of psychology, so it is better not to sleep at home, don't sleep at home, or go out of the family, out of the family, out of the family, into the society, there may be, go to find friends to chat, go to drink tea, maybe change your mentality, if your mentality improves, the heart is too happy, maybe your illness will be cured, I think it's still a problem of mental illness, not a real substantive disease, and I feel a lot of pressure, maybe I just don't know that the pressure is **.

1. Eat a light diet, try not to eat barbecue, long-term pickled fried food, do not drink cold drinks, and try to drink cold and white.

Second, eat some whole grains, coarse and fine grains, and eat some sweet potatoes, cereals, and beans.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, and don't stay up late.

Sixth, we must combine work and rest.

7. Keep an open mind.

Force yourself to move, life lies in movement, just move, maybe the disease is not as serious as you think, you don't care, maybe there is nothing.

I think if you are in such a situation, you should find something that you are interested in doing, so that you will not be so lazy and unmotivated, and you will be more energetic and energetic on your own.

I think that when I am 50 years old, my body function has declined, and it is normal to have these symptoms, mainly to look at my body's hormone levels, and then carry out targeted **.

It can also be seen after long-term strenuous activity or heavy physical exertion, which is often accompanied by muscle aches, and after a period of rest, fatigue and soreness can be relieved.

Is it an autonomic disorder.

It is recommended that you go to a Chinese medicine doctor to adjust, it should be some sub-health conditions, and it will improve after adjustment.