Piriformis is a small muscle that cannot be ignored

Saipu Fitness Exercise** - Piriformis Syndrome** Training.

What is piriformis syndrome?

It should be piriformis syndrome.

The more common reason is that you can go to the trauma department or physiotherapy department of the hospital **General pain point closure** + massage + physics ** can be cured.

Usually pay attention to prevent cold, generally not**.

Good luck with you**.

<> "Muscle Diary: Piriformis Muscles."

Start and end point: starting point: sacrum anterior limb spike judgment.

Insertion: The upper margin of the greater trochanter.

Innervation: sacral plexus (L4-52).

Function: 1. Externally rotate the hip joint.

2. Abduction of the hip joint.

Piriformis muscle: The piriformis muscle is the most superficial of the six external rotators in the deep hip joint. These 6 muscles are similar to the shoulder sleeve of the shoulder, which stabilizes the hip joint on the greater trochanter, and the piriformis is the only deep external rotator muscle closely related to the sciatic nerve, which runs deep on the piriformis muscle in some people; In others, the sciatic nerve travels through the piriformis muscle; In some people, the sciatic nerve branches, part of which is deep in the piriformis muscle and the other part descends in its superficial surface, tension in the six external rotator muscles in the deep hip joint, especially the piriformis muscle, can compress the sciatic nerve, causing pain, weakness, and paresthesias in the lower extremities.

The piriformis muscle is in the middle of the gluteal region.

The piriformis muscle is a smaller muscle in the gluteal muscle, located in the middle of the gluteal region, in a deep position, and in the same plane as the gluteus medius. The three muscles and teeth originate in front of the sacrum, and the muscles and teeth are attached to the bone surface between the presacral foramen and the sulcus where the presacral foramen extends.

It also arises from the hip surface of the iliac bone, near the posterior inferior iliac spine, and from the adjacent sacroiliac joint capsule, and sometimes from the pelvic surface of the sacrotuberous ligament. The muscles pass through the pelvis from the greater ischial foramen and fill the hole for the most part, making it an important point of reference to the structure above and below it.

The piriformis muscle terminates medially to the superior edge of the greater trochanter. The tendon is located posteriorly superior to the obturator internal muscle and the common tendon, and is often partially fused. The piriformis muscle may also fuse with the gluteus medius muscle.

1. Five-point support method: It is a simple way to exercise the lower back muscles. In the supine position, bend your knees, use your heels, elbows, and head as fulcrums, lift your pelvis, try to level your abdomen and knees, and then slowly lower them, and fall together into one movement, 20 to 30 in a row.

The above movements should be performed consistently, once every night before bedtime, for 3 to 6 months.

2. Feiyan method: the patient takes the prone position, including Zheng's upper limbs stretched forward, head and chest back, abdomen straightened, or lower limbs straightened and stretched, and patients with good posture can also stretch their upper and lower limbs back at the same time, showing an arc.

3. Empty kick exercise method: the patient is in the supine position, first do the ankle plantar flexion and dorsal extension activities, and then bend the hips and knees to the oblique upward leg kicking action, 3 to 5 times a day, 15 to 20 times each time.