How do I work out at the gym? How to work out when you go to the gym

This is not uncommon for you, friend. First of all, let's analyze whether you eat fat or not. Your situation should be the reason why you are not fat in the first place.

Maybe there's something wrong with your digestive system. I also have a lot of friends who don't get fat just by eating. Maybe it's because you don't exercise much.

There is very little time to exercise each day. I always want to be in the gym and exercise. There is simply not enough time in the gym.

Exercise should be done every day. Increases the rate of metabolism. That's it.

Let's say you're not moving after eating. Gastrointestinal digestion is not excited. Before it can be digested and absorbed, it goes directly into the large intestine.

Didn't have time to digest. Therefore, it is necessary to exercise properly to excite the stomach and intestines. Adequate absorption increases the rate of metabolism so that it can be fully absorbed.

So that you can get fat.

The second point. Muscle training is not a one-trick exercise, and it requires methods and diet. Three points are enough to practice, and seven points are enough to eat, which is also an unwritten rule in the gym. I want to grow muscles. Eat more beef. Egg whites. In addition, daily practice will definitely grow meat.

It's not good in a short period of time, I also practice bodybuilding, I must find a coach to guide me in the gym, and the movements must be standardized during training, otherwise it is easy to strain the muscles! I used to exercise blindly and it didn't work, but there is a coach who specializes in guiding me to grow my muscles in the future! It has grown 15kg in half a year!

Note: Eat more and rest more!

If you want to be big and strong, you must first fatten yourself. In addition to eating and sleeping, it's very simple.

Heavy weights and low reps of anaerobic equipment exercises are a great way to work out bulky bodies.

1. Walk briskly on the treadmill for an hour every day, stretch your thighs and calves for 20 minutes after walking 2, I don't know how strong you are, the initial barbell is 10 kg 2 pieces, a group of 12, after doing one group, rest the time you do 12, continue to do the next group, 4 groups.

3. Two dumbbells of 13 kg, sit on a chair with a backrest and lift it, 12 groups to do 4 groups.

4. 4 sets of sit-ups, 40 in each group, and when you finish 1 group of rests, then do the next group.

5. I don't know if you have the equipment for exercising abdominal muscles. If you are fat, you will have 15 in each group, 6-7 in groups.

6. Pay attention to your diet, don't eat pork, don't eat fried food, and reduce the amount of food appropriately. Sticking to it for two months will have some effect.

The first is that sit-ups are a must, there are also dumbbells and barbells, as well as a chest expansion machine, which can lose the flesh on the stomach and chest, but also to build muscles, dumbbells and barbells will work your arms and can also help with the thighs. Then there is the treadmill, the treadmill can be 2-3 kilometers a day, the speed is mastered by itself, and the meat on the leg is effectively turned into muscle. Just do the rest when you're tired, don't force it.

That's the general content, as for some details, you can go to the gym to ask the trainer, they are more professional. Don't exercise fast, but be consistent.

You are a man or a woman, it is best to practice yoga, now fitness tubes have men and women who practice yoga, as long as you insist, it is quite helpful for the body and body shape. Just stick to 3-4 sets of classes every week.

If you want to exercise your legs, you can ride a bicycle or treadmill, and if you want to improve your arm strength, you can lift barbells, dumbbells, etc.