How can I make my appetite drop? How to reduce appetite if your appetite is too good

1.Press your index finger on the acupoint of the person and press 30 times in 10 seconds. This method can make the stomach immediately stop feeling hungry. But if you don't want to be conspicuous, it's best not to do it in a public place.

2.When you're in the mood for a snack, press the inside of your wrist with the tips of your index and middle fingers, then slowly press down your little finger along the underside of your thumb.

3.When you can't help but feel the urge to eat, you might as well use the tips of your index and middle fingers to press the center point between the ribs and the navel on your chest, at 10....

4.When you are nervous or stressed, you may have a high appetite when you press the palms of your hands against each other, from under your index finger to your elbow.

How can I reduce my appetite? Exercise more and drink plenty of water, so that your appetite will not decrease. The dishes are not delicious. You can also eat more fruits and vegetables. Eat less.

**It is good to control appetite in a scientific way, but do not over-diet, as loss of appetite will cause anorexia in severe cases, which will endanger your health. To take it step by step, you can adopt a healthy diet, eat more fruits and vegetables, drink more water, and exercise scientifically, so as to achieve the best results.

Eat more vegetables, and you can drink a little lemonade, anyway, you can't use drugs or anything like that, if it is, especially in the case of **.

If you want to reduce your appetite, you can reduce your appetite by eating less and then being picky eaters.

If you let your appetite go down, it's actually to let your stomach scream, and when your stomach is cold, then your appetite will drop. So this one is still very simple.

If it goes down, you have to eat a little less, and don't look at those spicy things today.

If you want to reduce your appetite, don't make the food look too good, don't let it look good, don't let it look and smell all the time.

Good appetite indicates good gastrointestinal function, and you can control your diet appropriately.

Brushing the tongue with a soft-bristled toothbrush before and after each meal can reduce appetite, because a lot of tongue coating has accumulated on the human tongue, too thick tongue coating will weaken the taste nerve, which will affect the person's sense of taste.

Another way to reduce your appetite is not to eat until you are very full at each meal, which is more conducive to health and will not increase your appetite and prevent you from eating more and more. It's good to eat until you're full, and then add a meal time in the morning and afternoon, so that you can eat food often, and your appetite will be well satisfied.

1. When you are hungry, you can choose to eat some foods that make people feel full, you can choose to drink a glass of hot milk or an apple and other foods that make people feel full, these foods are nutritious and not easy to gain weight;

2. Chew slowly and swallow carefully, when eating, put down the chopsticks from time to time to make the stomach feel saturated, and try to chew as fine as possible before swallowing after eating;

3. Eat small meals frequently, eat regularly, on time and in moderation;

4. As long as you are full at each meal, you should restrain yourself from eating eight minutes full at each meal, and do not stretch your stomach;

5. Constantly remind yourself that you must achieve your standard body shape by constantly standardizing your eating habits;

6. Do not overeat and eat violently, the stomach is an organ that is more likely to get sick in the human body, if you often overeat, the stomach is not good, and it is easy to get gastritis, so you must eat regularly;

7. When the appetite comes, postpone the time for yourself to eat, and when the appetite comes and you want to eat hard, give yourself a buffer time to keep yourself busy, such as postponing it for half an hour before eating, and you will find that the things you eat every day will be less and less.

I think you can drink more water and eat more fruits in the summer, so that you can achieve a full stomach, which can effectively reduce your appetite, because I am in the summer, in the hot weather, everyone's appetite is not high, and I have eaten some fruits to supplement my own appetite, I think this is also a good way to reduce appetite, you can also choose to eat something more fishy, so that you can smell it, In the future, you will have no desire to eat, I am a person who is more mindful of comfort, so after smelling something more fishy, I have no appetite at all.

If you want to reduce your appetite, you can choose to drink a glass of warm milk or eat legumes when you want to eat, which can make you feel very full and play a role in reducing appetite. You can also drink more plain water to make people feel full, reduce hunger, and thus relieve the desire to eat. It is best to maintain a relatively stable food structure and maintain sufficient sleep at each meal, which can also reduce appetite.

This method of calling your appetite is actually quite a lot of what you need to eat in small amounts many times like yours first. The overall amount of diet will be reduced, which can make your body have a good state to **, and at the same time, because your appetite is too much, you may not care so much about the action of eating.

I think one way to reduce your appetite is to go to something more disgusting or smell a very disgusting smell at the moment before you eat, which can effectively make you feel very nauseous and affect your appetite.

I think beer will be very angry, so drinking beer will reduce appetite very much, so when you don't want to eat, you can reduce your appetite through this method, I think this method is very core, I often go out to eat with my friends, and then I will order some wine, you will find that if you drink too much, your own stomach is very, and there is gas in this way, so that you can't eat, so this thing is also very appetite-reducing to 1 On the second day, I can't slow down, I think this is also a way to reduce appetite, but this method is not recommended for everyone, after all, drinking is pleasant, and alcohol is hurting.

I think there is such a way to reduce appetite, that is, when you eat, drink two more bottles of beer, beer, the carbon dioxide content is more, you may have frequent hiccups after drinking, and then when you eat, it is not so fragrant, you may feel that you don't want to eat anymore, so you can effectively reduce your appetite.

I think this method can reduce appetite, sometimes you feel that after overeating, you will feel sick to your stomach, and then you will have frequent diarrhea, if you want to reduce your appetite, you can try this method, overeating, and then you will take laxatives, and then you will find that when you see the food, you don't even have the desire to eat.

I think it's in a harsh environment, like going to a noisy place, that you will find that you don't have an appetite at all, even if you're too hungry. But you can't eat it, because the environment will be noisy, and your heart will be more impetuous, so that you will be full.

Appetite is a subjective psychological factor that governs the ingestion and choice of food. If you have a good appetite and want to reduce your appetite, you can choose to drink a glass of warm milk or eat legumes when you want to eat, which can make you feel very full and play a role in reducing appetite. Secondly, when the appetite is good, you can do exercise appropriately, which is conducive to distracting the attention of wanting to eat and reducing appetite.

I think you can reduce your appetite by running, because everyone is in a particularly difficult state, in a particularly tired state, he himself has no appetite, I think generally in the summer when our body is particularly sleepy, especially tired, we just want to sleep, just want to rest, will reduce appetite very much, so I think summer is a particularly good season, so you can do some a lot of exercise, and then maintain the health of the body, you can also effectively reduce your appetite.

If you want to reduce your appetite, you will definitely feel that your thing is not delicious, so then we must learn to make a physical list for ourselves, for example, we must eat a reasonable diet, vegetables and fruits must always be matched, and we can't let ourselves eat something that makes us feel that it is particularly unpalatable, and every time it must be in moderation, so that you will also feel that your appetite will slowly decline. And what we have to learn to know is that we have to learn to eat what we don't like to eat, but you know that every time we set up something in the recipe that you don't like to eat, you will reduce your own appetite, of course, provided that you must follow the recipe, otherwise it will not work.

I think a very effective way to reduce your appetite is to eat something before eating, which is the kind of things that you are more resistant to are the things that make you want to vomit after eating, and then go to eat, so that you can go and reduce your appetite very effectively.

If you want to reduce your appetite, I think sometimes you need to let yourself eat a few times, I think every time I eat because I eat a lot of delicious food, so I will reduce the food, you can also use this method, you can make a choice in the things you eat, you can let you eat all the things you like to eat, if it is something you think is not delicious, then you resolutely do not eat, so it is this kind of more picky psychology that will make you reduce your appetite.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

Drink soup before meals... You can usually eat tomatoes, which can reduce appetite and beautify **...