If you don t have a good appetite on a hot day, how can you increase your appetite

Drink some mung bean syrup. Exercise more.

What about shiitake mushrooms? Shiitake mushroom is the second largest edible mushroom in the world, and it is also one of China's specialties, known as "mountain treasure" among the people. It is a fungus that grows on wood.

The taste is delicious, the aroma is refreshing, and the nutrition is rich, and it is known as the "queen of plants". Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after sun exposure), sweet taste, and flat nature. Indications: loss of appetite, lack of energy, and fatigue.

It can be made into mushroom and chicken porridge, which has the effect of nourishing the liver and kidneys, strengthening the spleen and stomach, and friends with a bad spleen and stomach can be used to regulate.

If you have a bad appetite and follow the methods below, it will definitely work,, Breakfast variety. Eat as many kinds of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, the pre-soaked mung beans, red beans, black beans, kidney beans and other beans, plus rice, millet, blood glutinous rice, black rice, can also add coix seeds, oats, lilies, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

Eating more pineapples and radishes in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits. Among fruits, pineapples have the highest enzyme content in them. Drinking a glass of pineapple and apple juice between meals can not only be appetizing with the help of rich enzymes, but also supplement vitamin C, which is very beneficial to health, especially for children who do not want to eat.

Because many children don't want to eat anything as soon as it is meal time, no matter how much coaxing them does, it doesn't work. In this case, don't force your child to eat the main meal, if you give him a glass of pineapple apple juice, which tastes good, he will definitely be happy to drink it. Stick to one drink a day, and you can have a bad appetite.

Of course, adults can also play the same role, but it should be noted that you should never use canned apple juice or pineapple juice, and always use freshly squeezed juice.

Tomatoes are sweet and sour, very refreshing to eat, and extremely nutritious, vitamin BI, B2, vitamin C, iron, egg white matter, calcium and so on. Tomatoes can be eaten cold, made into soup, and fried into vegetables. Like the famous sweet and sour tomatoes, scrambled eggs with tomatoes, and egg soup with tomatoes and shrimp are all good appetizers.

Causes: In summer, the temperature is high, sweating a lot, drinking a lot of water, the stomach acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened, resulting in loss of appetite.

Solution: Eat something light and stimulates appetite, such as:

Foods that are water-soaked.

Because of the extreme heat and high temperature in summer, the temperature is high, and the humidity is heavy, which also invades the human body, because the weather is hot, likes cold drinks, drinks a lot of water, and the external dampness enters the inside, so that the water is damp and solidifies the spleen, the spleen and stomach rise and fall, and the transportation function is impaired, and the water will accumulate. Eating food that is damp and watery can strengthen the spleen, and when the spleen is healthy and the function of lifting and transporting is restored, it can be moistened.

Light food helps to appetize and increase appetite, strengthen the spleen and help luck. Such as: mung bean, white lentil, watermelon, lychee, lotus seed, silkworm, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon, quail meat, crucian carp, turtle, soft-shelled turtle, bee milk, honey, duck meat, milk, goose meat, tofu pulp, sugarcane, pear, etc.

It is necessary to eat more bitter foods, such as bitter gourd. In summer, the heat is hot, high temperature and humidity are heavy, and eating bitter food can clear the heat and dampness, which can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

It's normal to not eat in hot weather, you can eat less and more fruit, and you can eat in a cooler place, which will be better.

You can drink more boiled water, blow less air conditioning, and avoid going directly into the air-conditioned room after taking a shower! Thank you!

Cold lettuce shreds, I need to prepare millet pepper, green pepper, shrimp, asparagus, ham sausage, oyster sauce, chili oil, sesame oil, salt, etc.; Grasp the loose, wash and cut into shreds, cut the ham sausage into small pieces, chop the green chili millet pepper, put the lettuce on a plate and compact, peel the shrimp and spread the asparagus on the outer edge of the shredded lettuce, chop the chili, ham, mustard, put a small amount of oil, stir well, add salt, oyster sauce, etc. and stir well, put it directly on top of the freshly made dish and eat.

Mung bean soup, hot and sour soup, spicy hot, scrambled eggs with tomatoes, garlic baby cabbage are all very delicious, I recommend mung bean soup and hot and sour soup to you, these two foods are very delicious and can open the appetite.

In summer, if the weather is too hot and your appetite is not good, you can actually eat some bitter gourd or some light food, mung bean soup and so on; For example, in summer, in fact, melons and fruits are particularly rich, you can eat more vegetables and fruits, such as tomatoes, cucumbers, watermelons, etc., and you can drink some mung bean soup and kelp soup.

1. Eat some bitter gourd. Bitter gourd has the effect of restoring the spleen and stomach, and when the spleen and stomach are good, people's appetite will be good, and they will naturally have an appetite. Moreover, bitter gourd not only has the effect of strengthening the spleen and stomach, but also can fight cancer, so you can eat more bitter gourd in summer.

Although bitter gourd has many benefits, it has a bitter taste, and many people can't accept it, so you can put some honey when you eat it, and the taste will be much better.

2. Drink less beverages. In summer, many people like to drink drinks to quench their thirst, but in fact, drinking drinks does not quench their thirst, and it will make people thirstier and thirstier the more they drink. Moreover, the drink contains a high sugar content, which makes people feel full and can seriously affect people's appetite.

In summer, when people are thirsty, they can drink more plain water, which can quench their thirst without affecting their appetite.

3. Eat a varied diet. In summer, the diet should be diversified, you can eat some appetizing side dishes, the color of the dishes should be brighter, you can eat more green vegetables, green makes people look like a cool feeling, cold cucumber and bitter gourd are good appetizers.

Fourth, relieve the heat and cool down. An important reason for poor appetite in summer is that the temperature is too high, and if the temperature drops, people's appetite will also increase. If possible, you can use air conditioning indoors, and if you don't have air conditioning, you can also put some ice indoors, or sprinkle cool water on the ground, which can play a role in cooling down.

5. Eat something sour. The sour thing has the effect of quenching thirst and strengthening the spleen and appetizing. In the summer diet, you can add some vinegar in moderation, which can play an appetizing role. You can also boil some sour plum soup, and drink some of it usually, which can also be appetizing and increase appetite.

6. Maintain a light diet. The summer diet must be based on a list, there is no appetite in the summer heat, and if you are eating something greasy, it will be even more disgusting. In the summer diet, you must put less oil, salt and condiments, so that the food itself will taste more and increase your appetite a little.

1.Chilled mango salad – Cut the mango into strips or small pieces for easy flavoring, then put it in a container.

Crush the millet spicy or other spicy chili peppers with a little garlic, then add salt, monosodium glutamate and white sugar, and mix well with mango to start.

Some people may think that garlic and mango go go together is strange, but maybe after trying it, you will know how delicious it is, but if you really can't accept it, you can also try oyster sauce mango, which I haven't done before, but it's delicious.

2.Boiled chicken or pig's trotters with pickled papaya – this is a sour and appetizing dish. The main characters are sour papaya and meat.

It is usually the way to cook chicken or pig's trotters and add sour papaya to taste, fresh or dried sour papaya can be, it tastes like a sour soup, and the unique fragrance of sour papaya, especially suitable for summer.

3.Pepper preserved eggs. Many people don't have a good impression of preserved eggs, and not many people can accept chili peppers cooked over fire, let alone those who can't eat spicy ones.

But combine the cooked chili peppers with the preserved eggs, then crush them, stir well, and add some garlic, light soy sauce and sesame oil. It doesn't look good, but it tastes amazing! I ate it once in Chenzhou, Hunan Province, and I still remember it!

If you want to improve your appetite affected by hot weather, you might as well try the following four methods:

1. Eat some sour foods appropriately.

If there is no appetite in hot weather, the easiest way is to eat some sour food, such as pineapple, lemon or sour plum, etc., because acidic food can help promote the secretion of gastric acid, so that the food in the body can be digested, so that the appetite can be well promoted.

2. You can drink a glass of water before eating.

In fact, this is because the weather is hot, and the body is more irritable, so the appetite is not good, so in this case, we can choose to drink a glass of water one hour before the meal, so that the problem of body dehydration can be solved, and the peristalsis speed of the intestines will become very fast, so when the contents of the stomach are discharged, the appetite will also increase, so drinking a glass of water before the meal will increase the appetite.

3. Choose light foods.

In hot weather, if you still eat some greasy food, or big fish and meat, then your appetite will definitely become bad, so you can choose some light foods, such as drinking some porridge or boiling some green vegetables, cold vegetables and so on. Fresh vegetables are rich in vitamins, and water is also very conflicting, so that the water lost by the body can be replenished through the diet, so the appetite will naturally improve.

4. Proper exercise.

Many people don't like exercise very much, especially when the weather is hot, if they sweat a lot when they exercise, this feeling will be very uncomfortable, so they choose to give up sports. In fact, exercise is very helpful for the consumption of the body, for example, it can enhance the body's metabolism, so when your body's energy is consumed, then you will naturally have an appetite, so when the weather is hot, proper exercise is also a very good way.

Because when the weather is too hot, the body's water loss will be accelerated, the blood supply to the stomach and intestines will be reduced, and the appetite will become poor, and you will not want to eat.

You can eat a light diet, or drink mung bean soup, or you can eat cold food, adjust the structure of your diet, and improve your appetite.

Eat some appetizing fruits in moderation.

In the hot summer, many people will feel that their appetite decreases significantly, and when appetite decreases, the usual intake of nutrients will decrease, which may affect the body's need for nutrients. Therefore, in the case of hot summer and decreased appetite, you can eat some sweet and sour fruits appropriately at this time to achieve a good appetizing effect.

In normal times, you should eat more fresh vegetables and fruits, or you can drink some mung bean soup, you can eat some appetizers, and improve it in this way.