How to recover quickly after sleeping with stiff neck?

It's good to sleep with your neck on your back, hahahehe.

If you sleep at night, you can take a cold compress to relieve the pain of stiff neck, and if it is not effective, you can use a hair dryer to blow on the shoulder and neck, which can also relieve the pain. Some people don't feel any discomfort in their shoulders and neck before going to bed, but they wake up in the morning to find pain and discomfort in the back of their neck and upper back. In addition, the movement of the neck is also restricted, and it is not possible to rotate freely, and if you bow your head severely, it will cause difficulties.

Unable to straighten the head, only able to be in a certain position, such as tilting the head to one side, and only being able to live with the neck crooked. If the stiff neck does not subside for a few days and recurs, be sure to go to the hospital for a check-up. Stiff neck is caused by the pillow cushion being too high and not soft and hard when sleeping at night, so it leads to stiff neck.

It may also be because of the improper posture of the head when sleeping, some people like to sleep on their side, but sleeping on their side gives people a feeling of being heavy and light. There are also some people who have suffered a neck injury and catch a cold after being exposed to the wind, so they will also have stiff neck. And after stiff neck, you must control your range of motion, don't move too much, and don't force your neck movements, you can move to whatever extent.

Because too much activity can affect the head, if the cold compress is not effective, you can also use the hot compress.

Applying a hot compress to the painful area with a hot towel or hot water bottle will improve local blood circulation, relax the muscles, and reduce pain. Some people will find someone to massage themselves after falling into stiff neck, and let their family members or their relatives and friends come to massage, but at this time, we must pay attention to the regularity of the massage. Don't massage without discipline, and don't massage at will, because if you don't do it right, you will lose control and eventually cause danger.

You can massage your neck after stiff neck, you can also gently move your neck, and you can use a hot towel to wet it to recover quickly.

You can apply some plasters, and you can use a hot towel to warm the neck, which can relieve the pain and solve this problem well.

Let people massage their necks, so that they can recover faster, and the neck stiff neck is very uncomfortable.

When I woke up early in the morning, I had a sore neck and couldn't move. In our lives, there are often people who have stiff necks, so what should we do if we have stiff necks? What are the best ways to stiff neck?

1. Warm compress. If your neck is suffering from a cold, you can use a hot towel or pack to warm your neck to relieve stiffness and soreness.

2. Cupping. If stiff neck is severe, causing spasms and pain in your neck muscles, it is recommended that you carefully search for cupping**. If the pain still does not relieve, you can also go to the hospital for a partial closure**.

3. Massage. For stiff neck, good results can be obtained by manual massage**. Manual massage** is performed in a sitting position with the practitioner standing behind the patient.

4. Paste ointment.

You can also choose some external ointments, such as hot compress, blood and pain relief and filial piety cream, blood ointment, cold pain, musk tiger bone ointment and other socks, which have a good effect on relieving muscle pain caused by stiff neck.

There are many methods of stiff neck, which are generally similar to those of cervical spondylosis. Therefore, as long as the best measures are taken in time, the symptoms can disappear quickly. I hope you find the above helpful.

In the process of sleeping, many people will have a stiff neck, and the neck can be flexibly rotated the day before. But when I woke up the next day, my neck was in a stiff state, and as soon as I turned my head, it was very painful. There are many reasons for stiff neck, it may be that the sleeping posture is incorrect, the neck is cold, and the right pillow is not selected.

It may also be that there are some cervical spine diseases, and if you want to repair them in time, then you should do a good job of keeping the neck warm from the cold. You can also use a hot towel to put a hot compress on the stiff neck area, and go to a professional massage parlor for a proper massage. <>

If you sleep in the wrong position, do not sleep on a pillow, or sleep in one position all the time, it will cause excessive squeezing of the neck muscles. Then the muscles are in a state of excessive tension, and stiff neck will also occur. In the summer, if you let the air conditioner, or fan, blow on your neck for a long time.

It will lead to cold, and a large amount of it will enter the body, which will also cause stiff neck. When sleeping, in addition to choosing a comfortable bedding, pillows are also a very important factor. <>

Only by choosing a pillow that can protect the neck can the body be kept in a healthy state, not too high, not too low. If in life, there are some cervical spine diseases. Then the probability of stiff neck will be higher than that of ordinary people.

At this time, you can take a clean towel, soak it in hot water, wring it out, and put it on your neck to warm it. This not only improves blood circulation in the neck, but also relieves muscle soreness. <>

If you don't know how to massage, then you can go to a professional massage shop and let the relevant personnel massage the neck accordingly. This allows the muscles to be in a state of complete relaxation. If the condition improves slightly, proper neck movement, forward, backward, left, and right rotation can also be effective.

In the summer, don't let the cool breeze blow to your neck, and in the winter, cover your neck with a quilt to avoid getting cold.

There are many reasons for stiff neck, generally speaking, it may be caused by incorrect sleeping position, maintaining one position, or overwork, local cold, etc.; If it is not too serious after stiff neck, you can pay attention to keeping your neck warm, do not sleep with pillow pillow for the time being, and if it is serious, you should go to the hospital for medical treatment in time and follow the doctor's instructions**.

It may be that the sleeping posture is incorrect, or the pillow is too high, or the pillow is too low, the pillow quality is not good, or the bed is too soft, it may cause stiff neck.

The sleeping position is incorrect, the qi and blood are lost, the muscles around the neck and shoulders are too stiff, there is a severe cervical spondylosis, and frozen shoulder appears. After stiff necking, the muscles around your neck and shoulders should be adjusted accordingly, using cupping or acupuncture physiotherapy to quickly activate blood circulation and remove blood stasis, and use a towel to apply a hot compress.

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method. You can buy some Shenwei massage ointment to match**, promote blood circulation and eliminate blood stasis, and relieve pain. Used for sports strain, muscle soreness, bruises and sprains.

Break time and quality are guaranteed.

After the occurrence of stiff neck, we must try to rest as much as possible in the early stage, reduce local excessive activity, and then use topical voltarin cream or external paste musk strong bone paste, bone patch, Wantong muscle and bone patch, etc. for pain relief**. It can also be taken orally with non-steroidal anti-inflammatory analgesics or blood circulation and blood circulation, traditional Chinese medicine and Chinese patent medicine to reduce swelling and relieve pain to promote recovery, such as indomethacin, loxoprofen, Da Huo Luo Capsule, Huoxue Shujin Soup, Taohong Siwu Soup, etc., and some local massage or physiotherapy can be carried out in the later stage to relax the muscles and channels. Such as traditional Chinese medicine envelope**, magnetic heat** and so on.

In general, stiff neck can slowly recover after 7 to 10 days after **.

Limit activities: Do not move after falling stiff, the fall is caused by the strain of the muscles and ligaments in the neck and shoulder, and the movement will only aggravate the symptoms.

Cold compress: Stiff neck is an acute injury that causes pain and stiffness in the neck. Within 48 hours of stiff necking, ice cubes should be wrapped in a towel and applied to the affected area. Apply for 15 to 20 minutes twice a day.

Hot compress: Generally 48 hours after the stiff neck, the patient's pain will be reduced, at this time, you can use a hot towel to wet the affected area, or you can use an infrared heating lamp to irradiate the affected area, which can speed up the recovery.

Massage: Massage can be used to relieve symptoms after stiff necking. Family members can apply a small amount of safflower oil to the patient's shoulder, then hold the top of the patient's head with the left hand, and massage the affected area with the thumb of the right hand, paying attention to the gentle force, 3 to 6 times a day, which can effectively relieve stiff neck pain.

Shrugging and patting the shoulders: The patient's shoulders can try to shrug upwards and gently pat the shoulders by the family after a few minutes, which can effectively relax the muscles around the neck and is good for the recovery of stiff neck.

Taking medications: Some friends are sensitive to pain, so they feel unbearable pain after stiff neck, this is to take some painkillers such as ibuprofen, or go to the hospital **department for regular**.

Massage is to use your fingers to press the Feng Chi acupoint on the side of the lesion, about ten seconds each time, feel soreness, swelling, pain, you can use your thumb to press the muscles of the neck and shoulders intersecting, press the pain, count times per point; Use the tip of your elbow to press the shoulder well for ten seconds each time, and the strength is from small to large, mainly tolerable.

You can do a massage, apply some safflower oil, massage 3 to 6 times a day, massage the shoulders, neck and neck, so that you can get quick relief.