How to recover from a broken foot?

Your current situation is that the injured ligament is repaired, and it has not been shaped well, and it still needs a period of functional exercise.

Put a round stick on the ground, like a beer bottle, and you sit on a stool and roll your feet on the ground with the bottle.

1. Pad height.

Sit the person down, elevate the injured foot with an item such as a pillow, bedding, clothing, or backpack, and remove shoes and socks;

2. Bandaging. Use an elastic bandage to bandage the figure of "8", do not be too tight when bandaging, and it is advisable to insert one finger;

3. Ice. Wrap the ice pack with a towel as soon as possible and apply a cold compress to the sprained area, and pay attention to the fact that the ice pack cannot be directly touched when applying the cold compress**;

4. Fixed. If the sprain is deformed, abnormal movement, etc., two pieces of wood or cardboard about 30cm long can be placed on the inner and outer sides of the sprain, and bandaged with bandages (not too tight, tight enough to limit the movement of the ankle joint).

Note: After the bandaging and fixation are completed, the patient's toe blood circulation should be checked in time. Pinch the toenail with your hand, let go as soon as you notice a white turn under the toeail, and check whether the color under the toenail has returned to ruddy, if not, you need to re-bandage.

After completing the above operations, the patient should be sent to the hospital for further examination and treatment in time.

Risk prevention. 1. Pay attention to road conditions, walking on different roads is prone to foot sprains, try to avoid choosing this kind of path when traveling, if you can't avoid it, please improve your attention, don't play with mobile phones, etc., especially the elderly should pay more attention to travel safety, it is best to be accompanied;

2. Choose the right utensils, it is best to choose better shoes and armor during activities, such as choosing shoes that protect the ankles when playing basketball, and the elderly or people in need should choose crutches or wheelchairs according to their actual conditions;

3. Develop good exercise habits, and need to carry out warm-up activities with moderate intensity before exercising, which can reduce the chance of foot sprain.

Special Tips. 1. After the foot sprain is treated urgently, it is best for the patient to seek medical examination in time to avoid adverse consequences such as ankle dislocation due to ligament relaxation and instability of the ankle joint;

3. Patients with foot sprain and fracture and dislocation should actively cooperate with the first physician to carry out functional exercises such as ankle varus and valgus to prevent ligament adhesion after the fixation is released.

Foot bruising is generally mainly a soft tissue contusion, ice can relieve the feeling of pain, and some drugs can play a role in reducing swelling and stasis.

If you want to recover quickly, you have to rely on your own recovery ability, so sleep more and rest more to recover better and faster.

The method of hot compress or ice compress can relieve the local pain, and this place must not be forced, it will naturally be fine in a few days, this requires a process, and must not be in a hurry.

If the foot is broken, we can gently rub it with our hands. Then apply some medicinal wine for bruises, and take oral red wound medicine. This way the good ones will be faster. If the affected area is particularly painful, ice can be applied.

After the foot is broken, it is necessary to look at the specific extent of the injury, whether it is a fracture or a soft tissue tear, any tissue injury, his recovery has a physiological process, no matter what method is used, it cannot be allowed to heal in advance, but it can alleviate some symptoms, which is conducive to promoting its healing. If there is an indication for surgery after the injury, surgery is required to facilitate its recovery, and if surgery is not indicated, rest is required. This is the most important and most important method that can facilitate its quick recovery.

If you still get out of bed and walk, then the damaged tissue cannot be in a stable environment, so it cannot be effectively recovered.

Foot sprains are usually caused by local muscle injuries caused by external forces. in everyday life. This is often the case. Associated with joint pain.

When there is a sprain, we should go to the hospital in time to find out the cause of the sprained ankle first, and not easily go down to avoid secondary injury caused by improper use again. You can use a toilet to assist**, such as ice or a towel, to relieve the pain.

If the sprain causes bruising and swelling, a hot towel can be used. Apply topically. Improve the symptoms of blood circulation, but remember not to do it immediately after a sprain. Follow the doctor's instructions and cooperate with the drug**, you can use bone-setting cream or Yunnan Baiyao**.

It is recommended that patients should warm up their joints in advance to avoid strenuous exercise, and should wear relevant protective gear to protect their joints. Pay attention to the warmth of the joints to avoid deterioration and arthritis, and supplement vitamins and eat more fruits, vegetables and fiber-rich foods to strengthen resistance.

After the foot is recovered, first of all, according to the condition of the foot, the ankle is in a state of varus or valgus. In general, there are more varus states, when the lateral collateral ligament of the ankle joint is in a relaxed state, resulting in heavy swelling on the outside of the ankle joint, you should go to the hospital for X-ray examination to rule out whether there is a fracture of the lateral malleolus before proceeding to the next step**. The first step is to limit ankle motion.

Secondly, within 24 hours, the ankle joint should be cold compressed, limit the activity of the ankle joint, after 48 hours, the method of hot compress or microwave **, and at the same time oral drugs such as Panax notoginseng tablets or Shenyang red medicine to assist**, which will make the swollen ankle quickly recover.

If the foot is broken, stop moving immediately, do not continue to exercise and walk, and then remove shoes and socks to fully expose the ankle, and observe whether there is obvious swelling and bruising in the local area, and see if there is local trauma or obvious deformity in the local area. If the condition is severe, you need to go to the hospital for a check-up immediately. If it is not very swollen or there is no trauma or deformity, you can start with ice packs or homemade, very simple ice packs, such as popsicles or ice cubes mixed with water, to reduce swelling and relieve pain.

Raise your feet as high as possible at the level of your heart, which can make the venous return more fully and can also play a role in reducing swelling. Of course, local braking, you can take the method of wearing an ankle brace to make the local less active, and the recovery will be faster. Of course, if the pain and swelling get worse and worse, you still have to go to the hospital for a check-up and **.

How to recover quickly after the foot is broken, the only ** is to use cool water compress, and then try to avoid walking, about a few days later, it will be completely done, otherwise the more and more serious, because the outer focus is a serious muscle contusion, like the fracture is not good, you can't walk.

How can I recover quickly if my foot is broken? If you want to recover quickly, it can only be one day, take medicine on time, apply medicine on time, and then soak your feet in warm water at night, I think you do it on time, you should recover faster.

Ice compresses, including cold mineral water, cold ice cubes, and continuous ice wrapping in a towel, can effectively reduce secondary swelling caused by broken feet within 48 hours; When sleeping at night, the affected limb should be elevated as much as possible, and 1-2 pillows can be placed higher than the level of the heart, in order to promote the concentric return of tissues and reduce the edema caused by inflammation of the soft tissues behind the foot.

Do not exercise vigorously after the broken foot, apply cold compresses in time to reduce pain, go to the hospital as soon as possible, perform CT examination, and carry out targeted ** after diagnosis, so that you can recover quickly.

Let me answer: how can I recover quickly if I have a broken foot? The part of the foot should be massaged, the foot is broken, it is a problem of soft tissue injury, the part of the foot is massaged with massage techniques, it is best to use iodine wine, Yunnan Baiyao to deal with it, and then prescribe some blood-invigorating drugs to control the condition, soak the feet in hot water every day, which is good for the recovery of the feet.

If there is no fracture, the following treatment methods can be taken: cold compress on the affected area in the first 72 hours, which can be combined with taking anti-inflammatory and analgesic drugs or using ointments and potions that promote blood circulation and remove blood stasis, and at the same time, it is necessary to avoid the movement of the affected limb and bear weight as much as possible, and generally can recover slowly. If the symptoms do not improve significantly, go to a regular hospital for treatment.

After 48 hours, use hot compress or microwave **, and at the same time take oral drugs such as Panax notoginseng tablets or Shenyang red medicine to assist **, which will make the swollen ankle recover quickly.

How can I recover quickly if I have a broken foot? That is, first of all, ice compress sedation and immobilization, and then have a good rest, the pain should take some medicine to relieve pain and bruises, and after 24 hours, if there is swelling, you can apply some medicine to promote blood circulation and remove stasis.

After a long absence, no matter the fracture, whether it is a strain, there is a certain degree of recovery after 100 days. If you don't smell a fracture, you will use the banquet cartilage to eat bone-setting pills, this recovery is faster, if you pass this, you will definitely recover more slowly. If not a broken bone.

If your long-lost foot is swollen and injured, use it for a longer time. The recovery from taking bone-setting pills is faster, and it will be better for half a month at most.

Do not rub for 24 hours and apply a cold towel to prevent further bleeding from the damaged vessel. After 24 hours, switch to a warm compress to speed up blood circulation. If it does not hurt the muscles and bones, use safflower oil externally, and take bruising tablets or Yunnan red medicine internally.

It is best to rest in bed and raise the injured foot to help reduce swelling.

Be sure to fix the injured part in time, you can choose to use a bandage or a book to fix it. And after the foot injury, you should take bed rest in time and do less physical activity. Don't always walk frequently, if there is still some abnormal pain, you should go to the hospital in time, take X-rays of the injured area, and also avoid the aggravation of the condition.

If your foot is broken, apply appropriate ice, take more rest, protect your ankles, don't exercise excessively, and eat more healthy and fresh vegetables.

It can be solved by fixation, a stent can be made, in this way the recovery can be faster, and the hematoma can be avoided.