How to practice back dribbling? Is it useful to be familiar with spherical nature? How do you dribbl

First of all, you need to practice the basics first, such as changing hands left and right in advance, dribbling, finding a certain point, no matter how you exert your strength, you can change hands smoothly. Dribbling is to continue to shoot the ball when your arm feels sore, that is, when you are tired, you are also dribbling, so that the muscles will remember your strength and movements, and you can strengthen muscle training or endurance training, I hope it can help you.

Ball nature can be said to account for most of it, but acquired effort can also make up for it. The dribble behind the back must smash the ball into the ground, not to the horizontal direction, the force must smash the ball to the ground, practice a few more times.

Three methods: the first step is to use a plastic bag to carry the ball, the second step is to train both left and right hands, and the third step is to close your eyes and dribble.

Dribbling the ball behind your back, when you make a cold bench, you will feel it when you dribble the ball.

Familiarize yourself with the nature of the ball and make it a part of your body to point and play.

Dribble steadily, practice a lot, and use your hands to point the ball.

When I first started dribbling in junior high school, my coach had a saying: You have to remember that the ball is round. When I was a child, I didn't feel anything, but the older I was, the more I felt that I benefited immensely. The theory has been figured out, and it is easy to imitate the movements and power of the stars.

The only way is to practice more, every star is trained hard by talent and sweat, and the invincible Iverson and Kobe Bryant are trained hard every day.

Learning some of the dribbles of street ball can help with ball sensation. When the ball feels good, you can dribble it as you want.

This can only be done with more practice, and both left and right hands have to dribble very skillfully.

The shape of the palm of the hand is important, so that the palm of the hand does not touch the ball

I usually dribble the ball when I walk, and I dribble behind my back because I practice a lot.

Find someone to defend, it may be better if there are obstacles...

Once we've practiced the back dribble, we can be better. Play good basketball. So how do you practice your back dribble? The following is how to practice dribbling behind the back for your reference, I hope you can help friends in need!

1. Unilateral back dribble:

The error rate of this action is relatively small, so you can familiarize yourself with the single one first.

10 reps per set. There are five groups in total.

2. Then make this action coherent.

Each group is 20 meters, and a total of 5 groups of cars return to fiercely.

3. After becoming proficient in the above movements, you can try to sit on the stool and dribble behind your back, preferably without watching the ball.

Sit with your body leaning forward, then dribble the ball behind your legs, which can be a little smaller, and the ball will not fly out if you miss, with a stool behind you, legs in front and hands on both sides.

Each group has 2 minutes of closed-bridge bells, a total of five groups.

4. When you are proficient in all the above movements, try to pause (adjust) the dribble behind your back.

Carry it once, and then dribble to the side to adjust the basketball and body. The speed in the picture is faster, so you can slow it down.

10 reps per set, a total of five sets.

Start with your feet parallel to each other and your knees slightly bent. It is explained here that there are two kinds of back dribbling exercises, one of which is the kind where the knees are bent very badly, which is a more professional training.

Then start dribbling, the process of which goes without saying, I think everyone will. But there are two things to be aware of:

1. When you first start practicing, if you don't have a dribbling foundation, then you should practice the ball first, and I will discuss the ball training later.

2. To gradually find your own landing point, although you can't see it, but you must experience it with your heart, and you should pay attention to the strength, accurately estimate the direction of the **, and ensure that both hands should catch the ball in a similar place.

In fact, to practice dribbling behind the back, you can change to the left and right hand dribbling in front of the body in situ, and dribble with the left and right hands after the body is ripe, and watch the ball with the help of your eyes. When we can be proficient in the left and right hand dribbling behind the body, we can perform more advanced back dribbling exercises, such as back clamping exercises, and one-handed dribbling behind the back!

Generally speaking, standing on the bottom line, holding the ball and doing three back dribbles in a row, each of which is the kind that can launch an attack, but not the kind that is very straight behind, and it is very straight when you attack, you need to adjust it, wasting your precious breakthrough opportunity.

It is to do three times in a row, do not change the footsteps, and do an accelerated sprint after doing it (remember: the hand movements of the back dribble are different from others, one is the back three fingers of the back hand, that is, the little finger, the ring finger, and the middle finger. Let the ball have a strong spin), and the ball will take a forward route when breaking through!

First practice handing the ball from the left hand behind the back to the hand, practice repeatedly, and then shoot the ball more, it should be on the edge of the wrist flip, that is, into the side, and the waist of the body is forced forward when dribbling the ball behind the back.

It is very important to practice your hand first, mainly practice dribbling under the crotch, and exchanging dribbling with the forward hands, and gradually grasp the strength of the dribble, and control the direction and strength of the wrist. Keep practicing.

Swap legs for crotch dribbles. When you have a complete grasp of it, that is, if you have a certain feel, then practice dribbling behind your back, and don't seek speed, this is not something that can be practiced in a moment.

In the event that you can't see the ball, it's up to you to judge the trajectory of the ball and control the strength of your wrist.

Do you know why you always make mistakes on your back dribble? The following brings a good way to practice dribbling behind the price, so that you can say goodbye to the embarrassment of taking off your hands and legs when dribbling behind your back, if we want to dribble behind us without making mistakes, then our position when dribbling to the ground should be in the middle of our torso.

But because the whole movement when we dribble behind our backs, our eyes can't see the movements, so many brothers can't find the point of hitting the ball behind the dribble. In fact, this problem is actually very easy to solve.

First we can find a wall to practice dribbling behind our backs, and then we need to keep an arm's length away from the wall. Then when we dribble, we use our outside hand to do a one-handed back-to-back dribble. If our point of impact is in the center of the torso, the basketball will naturally land on our other hand when it bounces off the wall.

Conversely, if the point of impact when we dribble behind our backs is much away from the center of our torso, then the basketball will not bounce back into your hands. Note that when we are practicing, we should pay attention to keep our torso as not to move, so that the basketball can naturally fall back into our hands, and be careful not to turn around too often to find the ball.

This kind of training can improve the ballball of the dribble behind the back. When we are practicing, if we don't make a mistake in 20 strokes, then it means that we have no problem with the ball dribbling behind our backs.

Once we were good at the wall, we were able to get off the wall, and then we tried to catch the basketball with our other hand after each one-handed dribble, then close the ball early and change hands, and then continue to find the feeling of the left and right hands. Remember to alternate left and right when practicing. Finally, when there is no problem with the connection between our ball and the left and right hands, we can do continuous back dribbling exercises, so that we can improve the back dribbling of our rotation spine.

Usually you should practice more unilateral finger dribbling behind the back, and then do 5 sets a day, each group should do 10 times, and then change to one side to sit on the stool, you can dribble under the stool, don't look at the ball, the body should lean forward slightly, and then the amplitude should be a little hail, and only Sui must slow down when just practicing.

Usually you must practice more, when you control the ball, you must meet the 8 steps behind you, don't move your feet, but the silver is noisy to take a horse step, you must determine the direction of good luck in advance, you must surround the whole body, don't move your feet, you must be the same width as your shoulders, and you must experience mistakes and become a hidden experience.

We must strengthen training at ordinary times, and we must strengthen the training of body coordination, which can improve this ability.

Practice more.

In fact, it's very simple, I started to play with you, teach me, first of all, you will dribble in front of the body, that is, in front, the left hand to clap the right hand, that is, the left hand to the right hand to the right hand to the left hand, the upper body leans forward, I am about 140 degrees, after the luck is familiar, the left leg or right leg to the left front or right front take a small half step, and then take the ball in the step to start dribbling, and the same as the front dribble, the same as the back dribble.

I'm not very clear, but the main point is to tell you that no matter how much you step in front of the body and step down and dribble in front of the body, it is the same!! It's just that one is between the two legs, and the other is a backhand behind you that can't be seen.

I hope you can understand the meaning of what you say, ha, you are very familiar with the left and right hands in front of the body, such as almost next to the ground, 2 hand movements, body forward and standing movements, and then start to practice stepping down and back, you want to be the most basic, you are not familiar with anything else, how to talk about it, right?

And I have a habit is also the reason why I am fast, it seems to be a friend said, in the night light to look at their back and even behind and step down, the effect is particularly good, both to see their posture ugly or beautiful but also to correct, and also make you at the beginning of the embarrassment of not being able to see the ball and not being able to dribble, I have been playing basketball for 7 years, I feel that the most important thing is to be familiar with the ball, the brain is flexible, it is very important to learn to change directions, and the explosive power when changing directions to break through must be sufficient, so that you can change the direction of the breakthrough opportunity to be useful, that is, to accelerate the other party.

Don't go for too fancy. Well, that's all there is to say :)

Eliminate computers for months, train your physique every day, and militarize training every day. Lift dumbbells and lengthen your arms. The sleeping position remains the same as lying upright.

Start by sitting and practicing dribbling under your thighs.

Then practice behind the back, the person's body leans forward slightly, practice more, and feel good.

For a novice, first of all, you must do a good job of ordinary dribbling, and on this basis, you can practice dribbling behind your back. Don't you see that even in the NBA, there are a lot of back-dribbling errors? In actual combat, the back dribble is indeed very effective, but the problem is that this technique has high requirements for the ball controller, because the back dribble is generally at the time of breakthrough, at this time, not only the body is disguised, but also the ball must be dribbled in another direction.

So I still recommend that you practice dribbling first to improve your ball skills. As long as you have good ball ability, you can learn everything quickly. In addition, the ball is often said to be the feel, not the feel of shooting but the coordination of the hand when dribbling, you can observe it yourself, good guards are very soft when dribbling.

This is spherical nature.

Method: First, stand on the bottom line, hold the ball and do three back dribbles in a row, each of which is the kind that can launch an attack, but not the kind that is very straight behind, and it is very straight when you attack, which needs to be adjusted when you attack, wasting your precious breakthrough opportunity. It is to do three times in a row, do not change the footsteps, and do an accelerated sprint after doing it (remember: the hand movements of the back dribble are different from others, one is the back three fingers of the back hand, that is, the little finger, the ring finger, and the middle finger.

Let the ball have a strong spin), and the ball will take a forward route when breaking through!

Second, the method is to stand on the bottom line and hold a ball with both hands. One hand does the forward change of direction, and the other hand does the back change of direction (it can be a bit difficult to learn). This method has a leapfrog effect on improving one's own ball ability and proficiency in using the back dribble.

Backdribbling is a basketball term that refers to dribbling the ball at the back of the body, using one's body as a protective barrier. Dribbling behind your back prevents your opponent from making tackles and gives you the opportunity to watch what is going on on the court.

No way, practice makes perfect, that's all

Just practice more on ball control