How do you practice basketball jump shots, and can you elaborate on your plan?

The first thing to do is to have a little abdominal strength. When you jump up and try to exert your strength, you realize that it is your abdomen that gives you strength. Then it's a matter of getting used to it.

This requires a process. Find a field by yourself and practice slowly from near to far. It's normal to have three no-sticks at first.

Then you have to shoot in a stable position! When you jump, it may be crooked because of your unstable shooting posture. Start with 2 steps inside the 45° three-point line and shoot slowly.

When you get used to it, it's just like eating, and you don't feel anything.

Just one point, do it and you will be done, after jumping, when it rises to the highest point, the ball just leaves the hand, this is the most comfortable time, at the beginning with your back to the basket, then turn around, jump, the ball leaves your hand at the highest point, I personally think this is the easiest posture to practice the feeling of jump shot.

Jumping is a process that includes dribbling, stopping, retracting, jumping, shooting, so this also requires a rhythm, of course, some basic training is also crucial, wrist strength, stopping and stabilizing the body, and the height of the elbow when jumping. You can start with short and medium distances, and then slowly work your way up the distance.

Stop, run from one side of the basketball court to the other, and then make your favorite and most sure point jumper. After practicing for a while, do it with the ball. The strength of the arm must be strengthened, otherwise the strength will not be enough.

Improve the accuracy of shooting first, and then practice jump shots, in fact, it's very simple, it's just a better chance of jumping up and entering, but sometimes if you jump up and are covered, you can't hide from it, I hope it can help you, remember.

I scored a goal and counted as one point. If I don't shoot, I'll lose 2 points until I can score 20 points. You can score from 5, 10, 15.

Gradual. After all, the feel is not a matter of a day or two. Take it easy.

The strength of the upper limbs should be strengthened to feel the ball thrown.

First of all, you must practice your bounce first, otherwise it will be in vain.

Basketball "jump shot" is not trained in the skin system, what should be done?

One. Take-off workouts.

1.Kick-in-place exercises.

Students stand in place, feet shoulder-width apart, half-squat, arms naturally placed on their sides, and do calf raises. The knees and hips must be fully extended, and the upper body must remain upright.

2.Ball holding, arm swing and stretching.

Leg exercises, ditto. Hongbi holds the ball on the right side of her abdomen with both hands, holds the ball down with her left hand, presses the ball up with her right hand, and places her right forearm on the right side of her waist. When pushing the ground, the left hand quickly lifts the ball, the right hand insists on holding the ball steadily, lifts the ball to the one-handed shoulder shooting position, and the right hand naturally flips the ball, and neither the hand nor the ball can obstruct the vision.

When holding the ball in your right hand, keep your fingers apart and hold the ball above your fingers. The thumb and little finger control the sphere; Pay attention to the tightening of your abdomen during exercise, rest your right arm on your waist, and lift the ball from the bottom up.

3.Take off with the ball.

Request to jump into the air, stick to an upright position, the ball is in the air, insist on the stability of the ball, and cannot shoot.

4.One-step emergency abort and take-off.

On the basis of the in-situ take-off difference, an emergency stop to the left or right is added, and other action requests remain unchanged.

5.Two-step emergency stop and take-off.

On the basis of completing the one-step emergency stop and jump action, the stride and jump of left and right lateral movement are added. The essentials of the movement are: while the left leg straddles to the right, the right foot actively and quickly kicks out of the air, and then the left foot lands. Both feet hit the ground at the same time, and both feet kicked out of the air after landing.

Two. Shoot-in-place exercise.

1.Freehand simulation exercises.

Ask for harmony between the upper and lower limbs and full extension of the arms.

2.Near-spaced exercises.

On the basis of freehand simulation exercises, it is emphasized that the movement skills should be correct. Move forward, pluck the ball with your fingers, and make sure your elbows are up.

3.In-situ shooting at medium and long intervals.

In the case of increasing the interval, we insist on the stability of the whole body, and emphasize the correct shooting technique and the hand shape after shooting.

3. Jump shooting practice.

Jumpshot is mainly to control the unification of jumper skills. The challenge is how to control the chances of shooting. The general control is to shoot when the body is about to reach its highest point.

There are two types of shooting techniques that are widely used at present, one is the jump shot and the other is the top shot. Each has its own merits, each has its own merits, so this is not an argument. Jump shots stay in the air for a long time and aim for a long time, but once trained, they can adapt to shooting in a variety of situations.

The jumper represents the stars, Jordan and Kobe. The jump shot is fast, and the connection is connected to a variety of back steps to shoot directly, and the connection is smooth. The star of the top court representative, Curry.

Jumping requires strong wrist strength, arm strength, lower body strength, some finger strength, and waist and abdominal strength.

Jump shot is to jump up first, aiming in the air to shoot requires a certain air lag, so it requires a good jumping ability, and because the power transmitted from the ground to the fingertips after the air pause is not smooth, it requires arm strength to increase the range, which is a typical two efforts, the power transmission is not coordinated, and now it is also called the two remaining stages of shooting. (The greater the ground force of the lower limbs, the smoother the movement, the better the power transmission ability, and the greater the range, and the shooting range is related to the ground force). The arc of the first brother's roll and jump depends on shaking the wrist and touching the ball with his fingers.

If you need a step-back jumper, you need to train your waist and abdomen. The greater the elevation angle, the greater the strength. So, the level of effort that needs to be increased is very clear.

Jumping requires a lot of lower body strength, a certain amount of wrist strength, finger strength, and arm strength. A jump shot is a shot. You can shoot from the chest or forehead, or at the end.

The transmission of power is smooth and much less power is required. The more powerful the kneeling kick, the longer the range. Refer to Curry's long-range three-pointer.

So, a jump shot requires much less power as compared to a jump shot. So it's very important to have off-ball coverage for your teammates. It's a tacit understanding.

Subjects should then ask about themselves. If you are in a team and someone is willing to practice with you, then you can start training methods. You can refer to Ray Allen's "plus 1 minus 2" training method, running back and forth on the left and right ends of the free throw line, throwing in +1 point, shooting 2 points, and dropping 2 points.

You can do jumping ability training, limb coordination training, waist and abdominal strength training, wrist strength training, lower limb strength training and so on.

To have a very strong jumping ability, you also need to train the energy of your abdomen, you must master the angle, so that you will have a lot of strength, and you should also cooperate with your lower body energy, and you must seize the opportunity to complete the basketball jump shot.

Master the correct shooting posture and force sequence of the letter, from the ankle, knee joint, lumbar slip belt, shoulder joint, elbow joint, wrist to finger force sequence. Stand for half an hour like a military stance, then practice the first session of the ball control posture in between sessions, and then start shooting on your own after holding half an island for a week.

To control the strength of your legs, grasp the timing of the jump, but also pay attention to the strong posture of the palms, to aim at the sliding basket noisy frame, you must have a good jumping ability.

You can train for your own pace, train for your own jumping style, train your own jumping ability to enter the limbs early, train your high jump method for needle Dachi, and train your leg muscles.