How to slim legs? For the muscular type, seek details

The difficulty of losing muscle legs and the difficulty of losing fat legs are not the same, and you need long-term persistence, the following methods are for your reference:

1.Slap the muscles.

Start with the simplest and pat the tangled muscles until they are soft. It is estimated that it will take a long time. Insist on beating your muscles for about 10 minutes in the morning and evening every day, punching.

Head banging. The strength is in the range that you do not feel uncomfortable. Tapping can make fat burning exercises, which is a kind of **.

2.Soak in hot water.

With the help of hot water, the muscles can be relaxed naturally, and it can be stopped when it feels relaxed. When your leg muscles are relaxed, massage the leg muscles and the effect will be very good.

3.Foods with a small amount of salt.

If you eat more salt, your muscles will be prone to edema, and your legs will appear thicker. The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time.

4.Aerobics.

Swimming, jogging, and other types of sports can be tried. Slow your journey, don't be in a hurry. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced. Strenuous exercise, such as sprinting, should be avoided as much as possible.

Jogging, swimming, but don't do muscle-building exercises like weight pressing.

。。。Break up the muscles first, that is, stop and tap the legs when you run until your legs are sore, and wait for a while.

Muscle type can be injected to slim the legs, and it is recommended that you go to a regular plastic surgery hospital to inject leg slimming injections to slim the legs perfectly.

I'm also muscular, my legs are thick and annoying, I just browsed the web, and I feel that often patting and pressing my calves is quite effective, my thighs used to seem to be slimmed down like this, but there is a problem that I don't know how long to hold on to be effective.

Slimming legs is a little more difficult than other parts**, so pay attention to the way and take a look at a few suggestions given by the cradle

How to slim legs 1: Eat more skinny leg foods.

Diet is a very important part, so reducing elephant legs should also be combined with foods that specifically slim down legs. Papaya is rich in proteolytic enzymes and pumpkin, which can help eliminate excess fat in the legs; Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for leg slimming, and the potassium contained in it can prevent edema of the lower body; Kiwifruit is rich in vitamin C, which can accelerate fat breakdown and avoid excess leg fat.

How to slim legs two: slim legs exercise.

Sit in a chair with your legs straight so that your feet are at a distance from the ground, straighten your toes, and hold the position for 5 seconds.

Straighten your toes and angle your toes upwards at a 90-degree angle, allowing the tendons on your heels and calves to stretch and hold the position for 5 seconds.

Use the strength of your ankles to turn your feet while stretching the calf muscles.

How to slim legs three: skipping rope leg slimming method.

Jump upwards with your feet together, tense your thigh muscles and touch your toes on the ground.

Spread your feet outwards and swing the rope firmly, bringing your legs together as the rope turns back forward.

Raise your feet at 90 degrees, switch between your left and right legs, and jump with your toes down.

Keep running, take turns jumping on one leg, and speed up when you're proficient.

How to slim legs four: Inner thigh massage.

Fat build-up on the inner thighs is a good way to massage. Along the thigh meridians, use slimming thigh massage oils, and then comb and massage the fat, which can not only help promote fat burning but also help tighten muscles, and smoothly achieve the effect of reducing the thigh circumference.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs.

There are also some methods, these 5 methods, you pick a few things every day before going to bed and spend 40 minutes exercising repeatedly, I believe that soon you will not only lose weight but also calves. I'm also muscular, with thick legs and annoying, and just browsed one.