Do I need to wake up early to exercise in my junior year of high school? Do I need to exercise in my

In my junior year of high school, sleep time and diet came first.

Personally, I feel that getting up early and running in the morning is not suitable for students, especially after running in a hurry to go to class, it is easy to get sleepy, I tried it with a roommate for a while, and the result is that I must sleep in the first class every morning (not excluding personal differences).

You don't have to run in the morning, and the class time in the third year of high school is relatively tight, and few schools will arrange daily activity time, so I feel that using more time after class and the like is like eating small meals and eating more.

Many high school juniors will be sleepy in class, one is that they really sleep too little, and the other is that they habitually give themselves a "holiday" psychologically, which is a matter of will.

There are probably so many refreshing methods that we have used, coffee, cooling oil, wet wipes, reminders at the same table, etc. It is recommended that you get enough sleep every day, pay more attention to nutrition in your diet, and do a lot of short-term relaxation activities.

Exercise is in demand! Now you get up early and go to bed late, and if you don't exercise too much, your body will be unbearable. The senior students in our school have to run laps every day, and they can't do it if they don't run.

Our teacher also said that only with a strong body can you cope with the complicated study! Just take a fifteen-minute run and get some fresh air, which you won't find in a classroom! It's true that waking up early can be a pick-me-up!

So let's work out! Finally, I wish you a great body! Learn to go up!

If you get up in the morning and run, it's not even noon, and you'll be sleepy at 10 o'clock.

The third year of high school requires exercise. If you think I can squeeze out time to exercise, that's great, causing exercise to be visible to the naked eye, which can improve study efficiency and concentration, and can strengthen the body, improve immunity, and reduce illness.

Exercise Profile:Physical exercise is a physical activity for the purpose of developing the body, improving health, enhancing physical fitness, regulating the spirit and enriching cultural life. Since ancient times, human beings have imitated labor, fighting, various actions in life, as well as certain phenomena in nature and the movements of animals, as the content and method of exercising the body.

Exercising can increase longevity, strengthen the body, improve metabolism, make organs renew faster, and reduce the occurrence of diseases; It can also improve immunity and fight diseases; It can also improve body shape, relax nerves and relieve fatigue; You can also make friends to make a cheerful personality, improve self-confidence, and open your mind.

How to get up early in the third year of high school First of all, the premise of getting up early is to stay healthy.

If you're a senior in high school, then pay attention. Under normal circumstances, the human body's sleep requirement is 7 hours to 9 hours a night for young adults, and the best sleep time for adults should be 10 p.m. to 6 a.m. Teenagers and young children increase by 1 hour to 3 hours, and the elderly reduce by 1 hour to 3 hours, which is the requirement for the amount of sleep (time) of different age groups.

Therefore, if you sleep too little and sleep too late, it is not good for your health, and the premise of waking up early is to have enough sleep time.

I recommend:If you have a poor foundation in English for Level 4, you should start with **

Improve sleep quality.

In real life, there are many high school juniors who sleep far less than the above, but they also work and live well. Therefore, the quality of sleep does not depend entirely on the time of sleep, but on the quality of sleep, that is, the length of deep sleep time in the whole sleep.

For example, some elderly people often sleep more than seven or eight hours a day, but they are still sleepy from time to time, mainly because the elderly can really achieve deep sleep and middle sleep time is not much, and most of the time is spent in light sleep and light sleep, so the quality is not high. On the contrary, some people do not sleep for a long time, but they can ensure a certain amount of deep sleep time, and they can also achieve a good rest effect, and they will not yawn often and feel "lack of sleep".

How to stay up late scientifically in the third year of high school Dare to endure hardships can only be regarded as "brave", but the college entrance examination requires us to win with intelligence. Therefore, it has become more and more important to understand the gist of the college entrance examination and follow the laws of nature. Whether the sea tactics of the third year of high school should be adhered to to the end, we must first understand its significance.

The so-called sea of questions is to allow students to cultivate a sense of doing questions by doing an appropriate amount of questions, and can quickly find ideas for doing questions in the process of doing questions.

It's not that some students blindly do a lot of difficult problems, deviations, and strange questions. Every year, the difficulty ratio of the college entrance examination questions will not change much, and the problem: mid-range questions:

The easy questions in the third year of high school are between 2:6:2 and 2:

Between 5:3. When we understand that low-end and medium-grade questions account for 80% of the entire test paper, it is clear what kind of difficulty questions to train to meet the requirements of the college entrance examination.

Staying up late involves the contradiction between learning efficiency and study time. Many senior high school students will be confused, staying up late to study can strive for more review time, but it will lead to a vicious circle of increasingly low learning efficiency during the day. In order to coordinate this relationship, students need to seek a balance between learning time and learning efficiency, and ultimately maximize the learning effect.

Wake up with an alarm clock... There's a good saying:

Don't let the pillow be covered with moldy dreams, the habitat of dreams is the sun, moon and stars".

What to do if you can't get up in the morning in high school.

1. When you get up in the morning, you can relax first and maintain a good mood.

Many students don't want to get up early because they have to go to class and feel very tired.

In fact, if students don't want to get up because they want to study, they can put some relaxed and cheerful songs when they are washing, or some funny variety shows, which can help everyone release pressure and slowly not hate getting up early.

2. Set your alarm clock earlier.

Every student basically sets an alarm clock in the morning to remind them that it's time to wake up. So for students who don't want to get up and have procrastination, you can set your alarm clock earlier, so that you won't panic to go to class because of time constraints.

3. Supervise each other with your classmates.

Supervising each other with your classmates is to use the competition between your classmates to motivate you and give you invisible pressure.

You can find a classmate with whom you have a good relationship and whose academic performance is about the same as yours, and have an "early morning competition": every morning, see who gets to the classroom first.

The loser can also have appropriate punishments, such as a dinner treat. Of course, this approach needs to be supported by friendship, and it is a little naïve for middle and high school students.

Forced early morning method.

Prepare a locked tin box, set the alarm clock on your phone at night, lock it inside, and put the key in a hidden place downstairs. In the morning, when the alarm clock comes to mind, you have to get dressed and go downstairs to get the keys and then go back to your room to turn off the alarm clock. That way back and forth and getting dressed, you won't be so confused.

Arrange to do something special in the morning, such as a girl who loves beauty, arrange for yourself to do yoga training at 7-8 o'clock in the morning to prepare for spring exercises. For example, boys who love to play games can arrange for themselves to play their favorite computer games at 7-8 o'clock in the morning. If a person can wake up early at 6 o'clock, then he or she can have 3 extra hours to do what she loves.

1. The third year of high school is in the period of the greatest mental stress, and insisting on regular exercise can effectively relieve stress;

2. Exercise can make muscles developed, bones firm, and joints flexible. Regular exercise improves bone metabolism and makes bones stronger. Teenagers are in the first period of physical development, and exercising helps to strengthen the body;

3. Exercise can enhance cardiovascular function, and people who insist on long-term physical exercise can make heart tissue stronger; In a sense, exercising strengthens the intellect.

Of course it's necessary! The studies in the third year of high school are relatively heavy, and you can't bear it without a good body, so you need to exercise more during the third year of high school.

1. Small activities.

1. Do hand exercises for 20 minutes.

Don't underestimate this hand exercise, as long as you do it carefully, I believe you will feel your body heat up. Prove that you're really exercising. Remember to be serious oh for those who don't like activities very much).

2. Do eye exercises for 10 minutes.

It can fully protect the eyes in the busy study. The occurrence of eye diseases is avoided.

3. Expand the chest in situ 50 times.

This accelerates the depth of your breathing, allowing you to inhale more oxygen and ensure the supply of oxygen to your brain. At the same time, it can make your mood relaxed, and let you get rid of the nervous study anger. It's pretty good!!

4. Standing jump or cross jump 80 times.

This amount of activity is relatively large. Of course, this will work your legs, waist and breathing. The same benefits you. (Suggestion: Students who are in poor health should reduce the dosage appropriately).

5. Do sit-ups 50 times.

2. Run for 30 minutes.

Running is considered to be the most comprehensive way to get some exercise. Running can exercise the muscles of the whole body. It's the best way to relax.

3. Participate in sports activities.

As we all know, studying with the cave is very stressful, and if you are in this nervous anger all day long, then what will happen to people? It will be ...... the students become depressed and impetuousParticipating in physical activity can exercise and relieve tension.

1. The third year of high school is in the period of the greatest pressure of refinement, and insisting on regular exercise can effectively relieve the pressure;

2. Exercise can make muscles developed, bones firm, and joints flexible. Regular exercise improves bone metabolism and makes bones stronger. Teenagers are in the most important period of physical development, and exercising helps to strengthen the body;

3. Exercise can enhance cardiovascular function, and people who insist on long-term physical exercise have strong heart contraction and can make heart tissue; In a sense, exercising strengthens the intellect.

Exercise is essential for high school juniors. Exercise can reduce stress for senior high school students, both physically and psychologically.

In physiology: 1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Physical exercise is one of the most active and effective means to enhance physical fitness.

5. Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge the intricate changes of human activities, and make a coordinated, accurate, rapid and crude response in a timely manner.

Psychologically: 1. Physical exercise has the effect of regulating the tension of the human body, improving the physiological and psychological state, restoring physical strength and energy.

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work.

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy attitude, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, so that the personality can obtain healthy and harmonious development in a harmonious atmosphere.

In the basic review stage of the third year of high school, the most missing thing is time! It is completely different from the review method in the stage of checking and filling in the gaps, for the review foundation, there is no efficiency without time, and efficiency is based on time.

Studying for an hour a day, no matter how high the learning efficiency is, it is useless, and for people who have not studied well in the first and second years of high school, time and efficiency are too important.

But what to do if you are sleepy, you must know that sleep time can be reshaped and cultivated, if you develop a good work and rest time, you will get up according to the rules every day.

So what should you do if you can't get up in the morning?

Alarm clock. In fact, most people will be very sleepy when they get up early to study, how to overcome it. First of all, you can set an alarm clock, set a few more if one doesn't work, and try to get up immediately when the first alarm goes off, otherwise the more you drag on, the more you don't want to get up.

A basin of cold water. When I get up in the morning, I'm still very sleepy, so I turn on the ** and wash my face with cold water! Get active at home!

A promise. You can also find a classmate who is also studying hard, and make an appointment with him to study together and urge each other. This method may be better than any other method, because everyone wants to create an honest person for others, and this promise must be fulfilled.

Through these three methods, a habit of waking up early is formed.

Wake up so early in the morning? Isn't it really sleepy to go to class?

Try the following methods to solve the problem of sleepiness in the blind shooting class.

1.Ten minutes after class, take the time to get some sleep.

2.After the second period, I went out for a walk.

3.Take a noon nap for no more than half an hour.

In fact, there is a scientific basis, there are four stages of sleep, the first two stages are the light sleep stage, the time adds up to exactly 30 minutes, and into a deep sleep, it will become very difficult to get up, after being called up, the head will be particularly painful, especially uncomfortable, so there is a scientific basis for ensuring that the nap is in 30 minutes.

4.Be yourself.

If you are sleepy in class, take the initiative to stand in the last row, or apply to go out to wash your face, you can pinch yourself if you are too sleepy.