Ask you, if you want to grow taller, what to eat, and you won t get fat, and you can grow taller

Reference:

The Japanese used to call us Chinese U Kou because they were very short. But since the Second World War, the height of the Japanese has increased by leaps and bounds.

The average height is close to us Chinese. This is due to the fact that they have adopted a nationwide approach to heightening, and Japan has distributed a handbook on national growth to each of its citizens, which contains detailed information.

I explain how to increase it as much as possible. Now,I've copied it.,Some of them have been changed.,Thank you for providing this netizen.,Although I hate Japan more.,But it's really very.。

Makes sense, you can refer to it!

1. Milk. Milk is rich in nutrients and helps people grow physically, and Japanese people insist on drinking a glass of milk every day since they were young, which is why they grow taller and taller quickly.

Important reasons. Recently, I saw some people on the forum saying that drinking milk is not effective, and I am sure that it is absolutely effective! Don't doubt it, start drinking from now on and stick to every.

Drink at least one glass a day, but at most, drink two glasses a day, and if you drink too much, it's useless! People can't absorb so much, they will be discharged.

2. Play basketball.

Actually, it doesn't have to be basketball, it can be played volleyball, swimming, running, anyway, as long as it is longitudinal or horizontal. Because these exercises are also the best way to increase height.

One of the ways to stick to these exercises every day helps to increase height. Especially in the summer, stick to these exercises, because the sun also helps to increase height!

3. Get more sun. In fact, it has been mentioned above, but what I mean by more sun is that the right amount of sun, not all day! That's the case.

Words, people are very prone to heat stroke! This theory has been confirmed by some experts, because man, like all animals and plants, needs sunlight to grow. So those.

Friends who stay at home and sleep all day, hurry up and get out for exercise! Promotes calcium absorption.

4. Go to bed early.

Scientists have confirmed that if a person sleeps all night or does not sleep at night, and does not sleep until the day, it will have an impact on their height growth. Because of the human body.

Developing cells are in an extremely excited state at night, which can speed up their own development, and if you often sleep late at night or don't sleep at night, you can only sleep during the day.

The development of my body cells is slow, so my height is also growing slowly, so I advise you to change it quickly!

5. Eat more fish and shrimp.

Because these foods are rich in calcium, which is known to be an important factor in the growth of the body, it can replenish the body with enough nutrients!

6. Hold your head high.

Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high usually do.

It is easier to grow taller, while it is not so easy for people with cold backs or hunchbacks to grow taller. Because if the spine is tired all day long, it is difficult to grow taller. So, friends from now on.

Let's start with a straight chest!

Eat on time

Don't** It's time to grow your body

Can't skip meals for **.

Eat more bones and exercise more, especially pull-ups.

Drink kelp bone broth (containing calcium) and exercise more.

Shrimp can not only supplement calcium, but also not high in fat.

Fish and shrimp, soy products, and more exercise.