Organize a summer training program for defenders

Ha ha. We are tall. The ages are all the same.

But I'm playing the Swingman, and we're not professionals, so we don't need to be so clear. Ha ha. The airman on our team is 10cm taller than me...

I advise you to play a double-way guard, both organized and attacking, how handsome.

All of this stuff on the Internet is basically useless. Practice is the last word. We should take these 80 days. Practice well.

Here's how I am: I get up at 5 a.m. to run, practice dribbling, and shoot dozens of baskets. Then take a break.

Be sure to take a break) Pick another 5 typical positions to practice shooting. Practice with a plan. .

For example, 20 in one positionIf there are too many people, you can't stand it. Don't push yourself.

In the afternoon, of course, confrontation. Mom's. Knock down all the tall ones who look down on people.

Here are three things you can do to understand how you can be a good playmaker.

1.Know yourself well. You have to know that you are going to be an organizational defender.

Kidd, in particular, is inspired by his passes. And inspiration doesn't have to be innate. It takes a lot of experience and trust.

2.Meet the Organizational Defender. I am the organizational defender of the varsity team, and I know what it means to be organized.

I've always believed that teamwork can make basketball more fascinating. But it's not that passing is everything. The point of organization is to make the most effective offensive judgment correctly and quickly, so that the team can score more easily.

This means that first you need to have a good dribble, to be able to fully observe or use experience to feel the position of your teammates without losing the ball, and then you need to have good passing skills to send the ball over as comfortably as possible so that your teammates can score easily. You need to practice all kinds of passes. At the same time, you also need to be able to score at your best.

When you're out of threat, there's no one to defend you and you're out of open teammates you can pass the ball to. At the same time, you are not qualified to make the best choice in the first place. Because you're part of the team, you're part of the offense, and you're going to have to shoot the winning three-pointer at the best time.

3.Exercise 1Shooting, I don't need to say much at all. If you can't shoot basketball, you don't have to talk about anything. Hit rate is always the last word. There are hits, you can play all the positions, nothing without you. Practice over and over again.

2.Pass. Depending on your requirements, the detailed method is to draw circles on the wall and practice with ground passes, two-handed passes, one-handed passes, back-to-back passes, and no eye passes.

Grasp the intensity. Of course, it is also necessary to continue to practice in confrontation and gain experience. Know the usefulness of each type of pass.

For example, if a defender is very close to you, you need to pass behind him, preferably by hitting the ground. You're strong enough to rebound under the basket, you're defended behind you, your teammates are on the other side of the rim, you need to dummy and then hit your back to your teammates. Wait, to experience in the game.

3.Dribble. Needless to say, you need to control the ball in your hands without any scruples on the field.

Use all reasonable means to control the ball. Keep practicing, keep practicing. Don't get nervous and pass the ball away at every turn.

Don't get excited when you get the ball. Calmly protect and judge the position of your teammates and yourself. Make the most of pick-and-rolls and air cuts to create points.

4.Breakthrough. The key is to keep pushing the envelope. Grasp the rhythm of the dribble and the first step and the last three steps. Take off and choose layups and breakouts.

For the rest of you, you'll have fun with constant coordination and easy offense, and you'll continue to experience the joy of organization and gain your own hands-on experience.

In fact, playmaking defenders require talent. It doesn't seem to be amazing. First of all, you have to have a good view of the big picture, where your teammates and your opponents like to run, the movements you are used to, and the main way to score. These are all things that must be cooked well before the war.

Dribble and run to create scoring opportunities for teammates.

Good mindset. Maybe everyone has a time when they are in a low state. But point guards generally don't. Be very decisive when you need to score. Similar to Stokton.

The most basic thing is to practice dribbling well, which is the most important thing.

When attacking with the ball, look at the basket first, then look at the perimeter. If there is a gap under the basket, hit it directly to the basket first. Help your team score points.

2.Use the breakthrough to open up the gap. After breaking through with the ball, when you find that you are attracting two or three defenders, immediately play to your teammates who have no defenders. Help your team score points.

3.Learn about the characteristics of your friends. For example, a good center.

After he got into position, he was found to be in a 1-on-1 singles with the defenders. Hit the ball to him and help the pair score points. If he's a good 3-pointer, see if he has a gap and hit him directly.

Help your team score points.

4.Teams pass the ball to find holes in the defender's defense.

5.Sometimes passing the ball requires some necessary feints. Usually there is a no look pass, that is, after first looking at his position (not letting the other party find out), then pretending to do other actions, and then calling him directly.

There's also pretending to break through and pretending to shoot and then hit him directly. Help your team score points. You can learn from the passing methods of some super point guards in the NBA, and the good ones are:

Kidd, Nash, William Twilight of the Heat, and many more.

Several ways to pass the ball.

How you pass the ball depends on the situation. Although the methods are different, there are a few points that are the same:

All passes are done with fingers, not with the palms of the hands. To control the speed and direction of the ball, the fingers should be as wide as possible (but not too stiff) and the wrists should be elastic.

There are several main types of passing in basketball:

Chest Passing Passing from the chest is fast, effective, and the most commonly used form of passing. Prepare to hold the ball in both hands: Face your teammates who are going to pass the ball, raise your head, bend your knees, spread your fingers, hold the ball in front of your chest, elbows slightly outward, and take a step forward when you push the ball outward, and push your fingers up and forward when the ball is shot.

Two-handed) Ground Passes Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Low-hand passing A low-hand pass is a close-range pass, usually used to pass the ball to a teammate who is closer to you: hold the bottom half of the ball with your fingers, take a step in the direction of the pass when you reach out for the ball, fix your wrist as you follow the ball, and pass the ball to the waist of the receiving teammate.

Hands) Headball Pass We often see players who grab rebounds in basketball games pass the ball this way to a teammate who is in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far. Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down.

Do the same with the ball).

Pass the ball to one person 50 times a day, to learn to pass a good ball on the run, so 50 is distributed as follows:

20 passes.

Running passes 20 times.

Pass the ball 10 times;

To run in others is not to pass the ball just right, not to pass, not to be in place. This is my suggestion.

I believe you will become a good playmaker.

Don't practice in a cool place, that's enough, don't relax yourself, only the strong survive

Don't know how your ball nature is? Can't give you a plan.

If you practice the ball well, you can practice dribbling and passing skills;

Also, be basketball minded.