When I am over 30 years old, how can I improve my unresponsiveness?

Read more books, read more books, and practice saying a little language-rich and logical words to activate the functional areas of your brain and make your brain not so slow. Getting out and doing more sports and participating in group activities to change your introverted personality is also a good way to overcome unresponsiveness. Pay attention to your diet, eat more green foods, eat moderately, don't overeat, and don't skip breakfast.

When you're bored, play some puzzle games to exercise your brain and become flexible.

If you are over 30 years old, it is not particularly easy to improve your unresponsiveness. After all, I may be older now, and I really have more than enough strength in some things, and sometimes I want to correct this problem, but when I really face this problem, I will still make the same mistake. My personal advice to you is that you can ask your family members to remind you in time, and every time you want to forget something, you can ask them to give you some hints as much as possible, so that it can be of great help to you.

At this time, you can say that you should do some games to exercise your will, or read more books about improving memory, because you may feel that after a middle age, you have a lot of work pressure and life pressure, so sometimes you feel that your reaction is a little sluggish, at this time you can divert your attention and exercise your brain through these games, and then let him read more books to improve memory is also very good.

The best way to do this is to train your reaction speed, for example, you can participate in some daily physical activities every day, in this activity you may experience very tired, because it requires a very high reaction speed and a very high reaction ability, but after a long time, you can improve your sluggishness.

If you are over 30 years old and you are a little sluggish, then I think it is really your reflexes that are getting old, and you must do some good exercises at this time, such as playing chess with colleagues or playing games such as having fun and entertainment, which can stimulate the thinking skills in your head.

If you are over 30 years old, you should first change your behavior. For most people who are now 30 years old, first of all, they are actually in a situation where they can't keep up with the rhythm in terms of knowledge reserve ability, so what kind of knowledge should you learn in your daily life, and exercise to make your efforts react faster.

If you want to improve your memory decline when you are over 30 years old, you must take time off to think, so that your dust finger wheel brain will be more flexible. In addition, the letter should be sent to read more books, more knowledge, and read more famous books, think about some life experiences, these are good to improve their memory decline.

After 30, you should go through this wheel to improve your memory aging problem, once a person has passed an age, it is inevitable that this situation will occur, if you want to change or slow down the limbs, in fact, it is very simple, that is, to read more, to write more, to remember some things Chunyu, although people's memory is limited, but if you can exercise regularly, he will become better and better.

You can eat a little walnut to replenish the brain, it may be because the daily work and life pressure is too great, so it leads to some memory loss of the erotic brother base condition, at this time it is best to eat some brain supplements, or some supplements, and then you can also try to avoid some mental exercise that is too heavy on the daily life, and then your mentality will improve when the conditions are good, Bichen Hall is still young at this time.

You can also go to the hospital, and then do a physical examination, because if there is memory deterioration at this time, either it is too much pressure on yourself, so it leads to such a situation, or it is possible that there is something wrong with your body, if there is no problem with the body, it may be too much pressure, at this time, if you adjust your mood and mentality, and if you can, talk about the game If you feel that sometimes it affects your life, You can borrow a memo or something. Something reminds itself.

Over 30 years old, we are going to start to improve the problem of memory loss through some small methods, we can use some small educational toys on the mobile phone to help us slow down the wheel and solve the phenomenon of memory decline, we can also through some adaptive exercises, we can set up some relatively small things at home, and then let us find it every day, so that Lazi staring can exercise our memory very well, and can prevent our memory decline.

You can judge to do more small games to improve your memory, for example, there are some board games on mobile phones now, which are related to memory, and you will be able to remember some actions or remember the placement of some things. You should also pay attention to rest and don't stay up late often.

If you want to change your memory deficit after the age of 30, you need to eat some foods that can improve your memory, such as walnuts, eggs, peanuts, etc., which can help improve your memory, and are scientifically proven and confirmed.

Some experts have suggested that using the left hand more in daily life can enhance people's memory. Then improve your memory, then you can use your left hand more in life. Exercise your left hand to be very flexible.

Listening to the light draft of Yusong is pleasant**, which can also make the human body produce a beneficial chemical - acetylcholine. This substance is the main neurotransmitter that transmits information between cells, and it has a significant promoting effect on improving memory.

Generally speaking, there are two ways (methods) to effectively improve memory:

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects. But this method is not the most effective.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn and practice software for detailed learning materials.

2) Image method (also known as associative memory): The image method is also the use of the image memory function of the right brain, and the imagination of the right brain is used to connect the relationship between different images, so as to become a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

4) If you are a student who is taking an exam or is busy preparing for the exam, I recommend learning "Elite Special", which can improve memory and learning efficiency, and "Elite Extreme Speed Reading" is also recognized by our association. Hope you make progress soon!

I hope mine can help you, hope.

Xiyuan Hospital, China Academy of Chinese Medical Sciences-Department of General Internal Medicine-Zhuang Ping-Deputy Chief Physician-What to do if memory loss.

It doesn't matter, it will recover slowly, the main thing is to rest well, eat well, and read more books. If you really want to eat something to improve your memory, then eat some eggs, one egg a day can enhance your memory!

Make sure you rest, learn to de-stress, and eat nut-based foods. Get up and take a break every forty minutes. Drink water toilet or something.

I'm also in front of the computer every day. It's always easy to forget.

You go outside and relax! Make yourself a little less stressed!!

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

1.It's just that you're not quick enough to analyze, not because you're not analytical. This can change over time with experience.

It would be nice to analyze the problem more and read more books. 2.When you encounter something, don't force yourself to pay attention to what you can, the more you think about it, the more you can't come up with any ideas.

Go with the flow and let your brain relax so that you can handle things calmly and think of solutions. 3.Don't always feel like you're unresponsive, as this will affect your natural reflexes.

4.When you come out to work in society, you don't necessarily suffer a lot of setbacks if you are unresponsive, but on the contrary, you don't necessarily suffer from setbacks if you are reacting sharply. Many times, people who are very responsive come up with ideas that are not well thought out, so there will be a lot of problems as well.

5.Look at what you write, and you know that your thoughts are not unorganized! Don't think about yourself like that all the time, have faith in yourself.

To tell you, many people speak in an incoherent way, and their thoughts jump around, I don't think it's a big problem, because you can understand it! Speak slowly, think about it and then talk about it, in short, there is no digression and there is an order! Patients with neurasthenia often feel lack of energy, malaise, unable to use the brain, or mental retardation, limb weakness, drowsiness and sleepiness, especially after working for a long time, that is, feeling unable to concentrate, difficult to think, work efficiency is significantly reduced, even if sufficient rest is not enough to recover their fatigue, many patients complain of losing everything, often saying wrong, and unable to remember what they have just experienced.

In the onset of neurasthenia, it is generally believed that persistent mental tension and inner (emotional) conflicts are the main factors in the occurrence of the disease, such as the disruption of the way of life and the disruption of sleep rhythms. There are many ways to improve memory, but the most effective are the following: 12 foods that can enhance memory There are countless billions of nerve cells in the human brain that are constantly carrying out heavy activities, and scientific research has confirmed that diet is not only necessary to maintain life, but also plays a very important role in the normal functioning of the brain.

Some foods help to develop one's intellect, make one's mind more agile and focused, and even stimulate one's creativity and imagination. Nutrition and health experts have found that some foods that help to nourish the brain and wisdom are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. The following foods are very beneficial to the brain, and mental workers and school students may wish to choose them often.

1. Milk. Milk is a near-perfect nutrient. If you have insomnia due to overuse of your brain, a glass of warm milk before bed can help you fall asleep.

When the rich lecithin contained in the egg yolk is broken down by enzymes, it can produce a rich amount of acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, which can enhance memory. Foreign studies have confirmed that eating only eggs a day can supply enough choline to the body, which is good for protecting the brain and improving memory.