How should a 30 year old change his bad habits?

The habit of thinking. Confucius said: "If you learn without thinking, you will be reckless, and if you think without learning, you will die."

"Learning" and "thinking" complement each other, reading books and remembering things in books is just "learning", and in order to become your own knowledge, you must have your own "thinking". Einstein proposed the special theory of relativity with his own thinking, Newton discovered that the law of gravitation was triggered by the apple falling to the ground, and Edison invented the tungsten filament in the light bulb with his own experiments and thoughts. A flower is a world, a leaf is a Bodhi, the existence of all things has its laws, even if the insignificant flowers and leaves, but also contain the four seasons, the truth of the change of things.

When we see all things and think about them with our hearts, we will discover their special meaning. So, develop the habit of thinking.

The habit of getting out of bed on time. Waking up on time is easier said than done, and it's even harder to make it a habit. Many people have the bad problem of sleeping lazy, obviously the alarm clock is set at six o'clock, but it takes 20 minutes to get up, but also to eat breakfast, send children to school, once they get up, they are anxious, so they speed up, overtake, and see the stitches on the road.

If you wake up 20 minutes early, you probably won't be so flustered. So, to develop the habit of getting up on time, you can lie in bed, but not more than 5 minutes at most, when the time is up, get up as soon as possible, do not delay, do not love the hot bed.

The habit of putting away spare things ahead of time. The ancients said: If you prepare, you will stand, and if you don't prepare, you will be wasted.

Do things with a plan and preparation, such as going on a trip, you have to pack what you want to bring a day in advance, and try to be thoughtful to prevent omissions. If you plan to read a theme, make a book list in advance, make a plan, and allocate time and tasks reasonably. You need to prepare what you bring to work in advance, wipe your shoes the night before, and keep your keys, bags, money, etc. in a place where they can be easily found.

That way, you won't be in a hurry when you go out and can't find what you have with you.

The habit of arriving at the unit in advance. I couldn't get up on time, procrastinated, set the work time too tightly, ignored the traffic lights on the road, possible traffic jams and other accidents, and hurriedly drove to the unit, either late or on the hour. Why not go to work more than ten minutes in advance, the road is easy, and there is no need to rush to the unit, not early or late, but also set aside time to calm down, quickly and efficiently put into work.

Love the habit of reading. Everyone should regard books as their closest lifelong companions, and regard reading as their favorite career in their lives, and live to be old, read and learn. Books give us not only knowledge and wisdom, but also the enrichment of the soul and the abundance of time, and even the establishment of a correct outlook on life and values.

Those who do not study are rich and poor; Those who love to read are both poor and rich.

Be firm. Changing habits is painful, however, every bit of change brings new feelings and joy. Try to strengthen your faith with this joy.

By doing these two things, we can begin to establish new patterns of behavior. For example, if you want to improve your spoken English, read aloud for 30 minutes every day. If you want to overcome being late, wake up 15 minutes early every day. You can use the list method to strengthen, stipulate what must be done, and check it when you are done; If it's not done, find a way to make it up.

Give yourself positive psychological cues. What we often fail to realize is that many of the details have caused trouble. Don't negatively say, "I was born like this."

As long as you face it positively, you can get the motivation psychologically. For example, a lung cancer patient who has been smoking for 30 years can quit smoking immediately and never relapse after learning of his condition.

Changing your personality should start with changing your behavior pattern, and when you practice it with another new behavior pattern, the results of this new behavior will react on your personality, thus bringing you a different psychological experience, and your personality will change as a result.

Let me give you a simple example to illustrate this problem, I never ate eggplant before I was 8 years old, because I subjectively thought that I was a person who didn't like eggplant, but this was just my subjective imagination.

Suddenly, one day in a restaurant, I ate a dish called roasted eggplant with pork segments, and after that, I changed my opinion about eggplant, and since then I have learned that there are many things that are not what I imagined, and as long as I don't try it, I can't draw conclusions about it.

This example can also be used for personality changes, for example, I think I am a particularly introverted person, but in fact, because we set ourselves up for a person, this will also become a phenomenon of drawing the ground into a prison.

When you change subjectively, engage with others in an open way, open the windows of your heart, and let the sunshine of friendship shine in, you will find that you are not as withdrawn as you imagined.

I think a person's personality is also very malleable, and people after the age of 30 should not be blindly pessimistic about their character, let alone associate many failures with their character.

Too many people feel that the reason they are not successful is because of their bad personality, and no, your bad personality is because you lack cognitive abilities about yourself.

From now on, you reposition yourself and tell yourself that you are a sociable person, that you are a generous person, that you are a happy person, and that this psychological suggestion will play a role, and over time you will find that your personality will also change.

Sometimes people's changes come from a state of the heart, and the so-called personality is just a few words we use to describe ourselves.

After the age of 30, it is necessary to have a certain amount of perseverance and force change in personality, after all, at such an age, you have already received social experience, and it is natural to have a more adaptable ability to be in an environment different from that of school.

We always say, "Character is hard to change, nature is hard to change." "It's not easy to change a person's personality, and it's not impossible to change it yourself. For example, if an introvert wants to become extroverted, then you have to constantly challenge yourself, try some external socialization, and slowly change after more contact with people.

But some personalities are ingrained and difficult to change.

After the age of 30, people's personalities have already been set, and if you want to change at this time, you have to start from your own life and thinking habits, read books on personality, and re-cultivate your way of thinking.

You can change your personality through your own experience, your work environment, and your inner activities, and you can also cultivate some reading habits to change your personality.

After the age of 30, it is actually very difficult to change your personality, but if you change your mind, it is not impossible, you can try to accept the occasions that you once couldn't accept, and let yourself slowly get used to forcing yourself.

I feel like it's hard to change your personality at 30 unless you have good self-discipline and can change yourself.

30-year-old people should have their own goals, their own work, and their character should become more mature, and they must be constantly sharpened.