How can occasional menstrual cramps be improved? How menstrual cramps can be improved

Women menstruate at a certain age, but most women experience menstrual cramps, and some patients with severe menstrual cramps may need medication to relieve them. However, if it is relieved by medication for a long time, it may have a certain impact on the body, but not all women will have dysmenorrhea, so what is the problem of frequent dysmenorrhea?

1. Don't pay attention to keeping warm.

Nowadays, many women pay more attention to aesthetics, so they often wear some more fashionable clothes, but now more and more fashionable clothes are too thin, so they cannot play a role in keeping warm. Especially in women's abdomen, if you don't pay attention to keeping warm, it will be prone to menstrual cramps, and it will also affect qi and blood, so women should pay attention to keeping warm, especially before and after menstruation, and do not wear thin clothes.

2. Poor eating habits.

Because the living conditions are getting better and better, many people will develop bad habits in their diet, and they will eat uncontrolled or overeat for a long time. Especially if women eat cold drinks or heavy food before menstruation, then the symptoms of dysmenorrhea will become more and more serious, and some women still have the habit of smoking and drinking, but this will cause great damage to the woman's body, which will lead to poor blood clotting in women.

3. Love to stay up late.

Due to the increasing development of science and technology, many women prefer to install mobile phones before going to bed, and now there are more and more entertainment methods, plus many women are working during the day, so they only stay up late at night for entertainment. Staying up late will be very harmful to women's bodies, will seriously affect women's life and rest, and staying up late for a long time will make women accustomed to staying up late, which is easy to have symptoms of spleen deficiency. As a result, women's qi and blood flow is not smooth, especially before menstruation, staying up late will cause women's qi and blood to bet on the uterus, causing them to have dysmenorrhea.

4. High mental pressure.

Nowadays, women's mental pressure is usually relatively large, not only in the face of work, but also in the family, and overload of work will always make women nervous. Some women will also be depressed for a long time due to excessive mental pressure, and they will also have a sense of fear and oppression for the arrival of menstruation, which can easily lead to poor qi and blood, resulting in blood stasis. In order to overcome the resistance caused by blood stasis, some women have to make the uterus contract strongly, which will cause dysmenorrhea.

Almost every girl has more or less menstrual stomachaches. This has brought a lot of trouble to girls, and if they want to improve the problem of menstrual cramps, as long as they pay more attention to it. Here's how:

1. Whether you have a period or no menstruation, don't eat too much cold food, and don't eat a few days before and during your menstrual period, otherwise you will have a stomachache. There is also a regular life, don't stay up late, go to bed early, not only good for the body, but also good for **. Usually you should exercise in moderation, and appropriate exercise will speed up blood circulation and increase body resistance.

2. Usually maintain a good and comfortable mood, don't always be angry or excited, it will reduce the chance of menstruation and stomach pain. Good mood and physical and mental health will have a good effect on menstruation. If you have a stomachache during menstruation, you can also drink some motherwort, which is a very common and cheap herb, and most girls can accept it.

Drinking some brown sugar ginger soup during menstruation can warm up the body, and it is not easy to have a stomachache when the body is warmer.

3.During menstruation, you should pay attention to personal hygiene, change underwear frequently, and wash underwear with soap to reduce the bad effects of bacterial infection. Usually pay attention to exercise, be sure to pay attention to the way of exercise and the amount of exercise.

Occasional menstrual cramps, you can drink a little brown sugar. You can also cover your stomach with warm water. If it doesn't improve, you can go to the hospital and ask the doctor to help you.

Use a thermos bottle to roll or a hot water bottle: Put the thermos bottle in the sore place to warm up, which will relieve the symptoms of dysmenorrhea, and the hot water will be effective. In addition, drinking some hot water can also relieve pain.

Drink brown sugar water or ginger soup: take an appropriate amount, not too little, soak it in hot water, drink it while it is hot, don't wait for it to cool down before drinking, that has no effect, because brown sugar has the effect and effect of replenishing blood and can relieve the symptoms of dysmenorrhea; If you drink ginger soup, because ginger soup can invigorate blood, drinking ginger soup during menstruation can accelerate blood circulation, which is a good help for menstrual blood to drain Liang Hui, thereby relieving pain and warming the uterus. Therefore, drinking ginger soup for menstrual cramps is a good choice.

Massage method**dysmenorrhea: Lie prone on the blanket, pay attention to relaxation, stretch your body, stretch your arms, and turn your toes inward. Then ask a friend to touch the upper pelvic ridge on your back and gently push it in the direction of your feet, about 1-2 times per second, and it will be relieved by doing it a few more times.

Another type of massage is to rub your stomach with your hands: rub both hands together and then gently rub them where your stomach hurts, remember not to push too hard, but gently, otherwise the pain will worsen.

Painkillers: As the saying goes, medicine is three parts poisonous, if the above three methods work, try not to choose painkillers, because it will form drug dependence, but it is okay to eat a few times.

When you have symptoms of dysmenorrhea, you can drink brown sugar water, ginger soup, or use hot water bottles and warm compresses on the abdomen to relieve abdominal pain and discomfort. If the pain is severe, oral painkillers such as ibuprofen or Yuanhu pain relief granules can also be used, or it is recommended to improve the discomfort of menstrual cramps through acupressure, acupuncture and other methods.

Menstrual cramps are a common symptom of menstruation, and mild menstrual cramps can be improved by taking some measures. If dysmenorrhea seriously affects normal life, it is necessary to check whether it is caused by organic lesions, such as pelvic inflammatory disease, adenomyosis, endometriosis, etc., and it is necessary to target the specific **** that causes dysmenorrhea.

Avoid cold during menstruation, do not eat raw and cold food, and check the cause in time**.

Take ibuprofen and warm your baby. Menstrual cramps are simply too painful.

It mainly includes the following aspects:

First, first of all, we must correctly understand dysmenorrhea, pay attention to psychological **, mild abdominal pain and discomfort during menstruation is a normal reaction, and this tension should be reduced rather than expanded.

Second, get enough sleep, get enough rest, and have regular and moderate exercise.

Menstrual cramps can be a big nuisance for women every month, and there are several ways to quickly reduce the pain during menstruation. Clause.

1. The hot compress on the lower abdomen can be applied to the lower abdomen with a hot water bottle or kanli sand to warm up the lower abdomen, and the blood circulation will be accelerated, which will reduce the feeling of pain. Clause.

2. You can drink brown sugar water, or add a few slices of ginger, boil it with water, and then drink it while it is hot, which can make the menstrual blood flow smoother and reduce the possibility of dysmenorrhea. Clause.

3. If you are outdoors and do not have the conditions to reduce menstrual cramps, if you carry black chocolate, you can eat black chocolate, which also has a significant pain relieving effect. Do not eat raw, cold and spicy food during menstruation, and do abdominal massage during menstrual cramps, which can also promote blood circulation and reduce menstrual cramps.

If you want to reduce the symptoms of menstrual cramps, then you should take a little medicine or drink a little ginger brown sugar water a few days before menstruation. Before the removal of warm measures, it should be able to improve the usual physical exercise.

My menstrual cramps were relieved by giving birth, and I had used many methods before but it didn't work, until I gave birth to my family's big treasure and was cured without medicine.

Hello, according to your description, if it is once in a while, you can consider trying to relieve it with a hot water bottle, etc.

Guidance: It is recommended that you try to avoid similar situations in the future, be sure to pay attention to your diet, and consider taking medication if you have frequent menstrual cramps**.

Half of me will hold a warm baby on the small belly, and the symptoms will be reduced after half an hour, so it is recommended to eat less cold food before menstruation and pay attention to maintenance.

Lie on your side to rest, warm your lower abdomen, drink hot water with brown sugar, and watch horror movies. At the same time, it is indispensable.

This is a division of people, there is no special way, drink some brown sugar water to relieve menstrual cramps, you can also put some jujube and ginger slices in the brown sugar water.

I take Fenbide ibuprofen sustained-release capsules every month, and I take two or three capsules every month, and it doesn't produce much ***. The doctor also recommended that there is no need to resist dysmenorrhea.

Under normal circumstances, 6 months I can keep you from suffering from menstrual cramps.

My own menstrual cramps were all together with that diarrhea or something.

First of all, it is necessary to correctly understand dysmenorrhea.

Long-term dysmenorrhea should first pay attention to distinguish, to see how it is caused, if it is caused by endometriosis, when it is not serious, it can be conservative**. You can take mifepristone or misoprostol, or you can take danazol, these drugs can inhibit the secretion of estrogen in the body, can allow endometriosis to slowly absorb in the abdominal cavity, or make the endometrium atrophy, can reduce the phenomenon of dysmenorrhea.

If endometriosis is severe, menstrual cramps can only be relieved by hysteroscopic removal of the endometrium in the uterine cavity. If the dysmenorrhea is caused by qi stagnation and blood stasis, you can drink the Chinese medicine Xuefu Zhuyu decoction to improve the symptoms, this medicine can promote blood circulation, dredge the meridians, and relieve dysmenorrhea. If the stomach pain is particularly severe, you can eat some Yuanhu painkillers in moderation, which has the effect of relieving pain, and can also have the effect of promoting blood circulation and removing blood stasis.

The causes of dysmenorrhea are different, and there are also differences in methods.

If it is due to the increased secretion of prostaglandins in the endometrium, some drugs that inhibit the secretion of prostaglandins can be used at this time to reduce the pain symptoms, such as ibuprofen capsules, Yuanhu painkillers, etc.

If it is due to endometriosis and adenomyosis caused by dysmenorrhea, some drugs that inhibit ovulation can be taken orally, such as birth control pills, and Mirena rings can also be placed in the uterine cavity to relieve dysmenorrhea. If it is dysmenorrhea caused by uterine fibroids, and there is also excessive menstrual flow and prolonged menstruation, it is necessary to undergo surgery in time**.

You can get a hot water bottle, drink some hot water, and make the bed warmer. It can relieve the pain, but only temporarily

Long-term dysmenorrhea. Is there a way to improve? Yes, it is possible to arrive. The hospital went to see a Chinese medicine practitioner. Finally, it will be fine after a period of conditioning with Chinese medicine.

If you have long-term dysmenorrhea, you should take the medicine for dysmenorrhea, and it is best to go to the hospital for examination. There are people around me who have long-term menstrual cramps, and drinking brown sugar water has no effect at all, this is just covering up and stealing the bell.

In fact, you still need to go to the hospital to find out what the reason is. In fact, there are many causes of dysmenorrhea in girls, and some are due to physiological factors. Some of them are due to cold, so there are different ways to deal with them. It's better to look for ** first.

First of all, you have to go to the hospital to find out why there is a cause of dysmenorrhea, some may be because of the cold, some may be prone to dysmenorrhea, according to the doctor's advice to regulate, generally not very painful dysmenorrhea is actually normal.

There will always be a few days of discomfort for girls every month, some girls can be alive and kick during menstruation, but some girls are miserable and sleepless. Girls with menstrual cramps will feel stomach pain, low back pain, and in severe cases, nausea, vomiting, and sweating. Dysmenorrhea is generally classified as primary and secondary.

Primary dysmenorrhea refers to the presence of menstrual cramps at the time of the first menstrual period, while secondary dysmenorrhea refers to the gradual onset of menstrual periods after many periods.

1. When women have menstruation and are very painful, they should pay attention to keeping their bodies warm, because women's bodies are very fragile during menstruation, and when they have stomach pain, they can use a hot water bottle to warm their stomachs, which can effectively relieve menstrual cramps. In addition, applying a hot water bottle to the stomach can also promote the blood circulation in the belly of girls and promote blood circulation.

2. Massage. When women have menstrual cramps, they can massage themselves with both hands, first rub the palms of both hands until they are hot, and then massage their lower abdomen in a clockwise direction, about 200 times, which can relieve pain.

3. Take painkillers. Women's menstrual cramps are generally once a month, so women with menstrual cramps can prepare some painkillers to help relieve the pain before menstruation. However, painkillers only play a role in relieving the symptoms but not the root cause, so it is best for women to eat less, so as not to develop resistance over time, which may lead to the body's dependence on painkillers.

Therefore, it is best not to use it if it is not necessary, and if you use it, you should follow the doctor's instructions. If a woman does not get pain relief from painkillers, she should go to the hospital and see a doctor in time.

If women want to reduce the symptoms of menstrual cramps, try not to touch cold water, do not drink cold water, let alone cold drinks, drink more warm water, do not eat too cold food, and pay attention to diet. In normal times, you can do some exercise or yoga to enhance your physique, improve your body's immunity, and effectively prevent menstrual cramps.