Who s going to translate it for me, bosses, I m in a hurry

Did you know that people can still get hungry even if they eat a lot? You may be eating a good food that is a mix of foods that provide the calories you need, but still lack some specific essential substances. About 50 years ago, scientists began to realize that food contained only a small amount of other things that humans needed to stay healthy.

The substance against beriberi was initially referred to as an essential food element. Experiments soon revealed that there was another such element. This new substance ** relieves eye pain and promotes growth.

It is more often found in egg fat, butter and cod liver oil than in the coat of grains. Later, scientists called these substances "vitamins" and named them after letters of the alphabet. In the early days of high-speed sailing, sailors who sailed long distances often contracted a fatal disease called "scurvy".

About 200 years ago, a doctor in the British Navy discovered that eating fresh fruits and vegetables could lead to the disease. For the first time, it was recognized that a lack of a substance in the diet could lead to a definite disease.

This substance that protects against scurvy is now called vitamin C, and it can be produced in large quantities and added to other foods. Oranges, lemons, cabbage, carrots and tomatoes are natural foods that contain a lot of vitamin C. Like other vitamins, they cannot be stored in the body for a long time and will always be replaced.

Now you can see why a glass of orange juice or half a grapefruit is part of a good breakfast.

A similar experiment on beriberi was conducted in the Japanese Navy a century later. In one language of Ceylon, beriberi means weakness. This disease causes inflammation and degeneration of the nerves.

It is widely spread in countries that eat rice in the East. Sometimes it can lead to heart failure.

The vitamin used to treat beriberi is called thiamine or vitamin B1. It takes nearly 100 tonnes of rice bran to get just one ounce of vitamin B13. Luckily, we only need a very small amount of a variety of vitamins on a daily basis – less than 1/10,000 per ounce.

If you consume enough grains, peas, beans and tomatoes, you will get a good B1**. This will keep your spirits in good shape and improve appetite and digestion.

Did you know that it is possible to eat a lot of food and starve to death? You can eat a good mix of different kinds of food, calories all the above you need; But there is a lack of necessary substances. About fifty years ago, scientists began to realize that foods contain trace amounts of other things that they need for good health.

The first factor of antiberiberi substances is called auxiliary food. Experiments have shown that there is another factor that will happen soon. This new substance**.

Did you know that it is possible to eat a lot of food and starve to death? You can eat a good mix of different kinds of food calories, which have what you need; But there is a lack of necessary substances. About 50 years ago, scientists began to realize that there are trace amounts of other things in food that people need in order to have good health.

The Antiberiberi substance (I don't know the previous word, is it a mistake?) In the beginning, it was called the complementary food factor. Experiments soon showed that there was another such factor.

This new substance ** sore eyes, promotes growth. It is found in eggs, butter fats, cod – it is more present in cod liver oil than in the coat of rice grains.

Later, scientists called these substances vitamins and named them according to the alphabet.

In the early days of ships, sailors who made long voyages often contracted a dangerous disease called scurvy. Only 200 years ago, a doctor in the British Navy discovered that eating fresh fruits and vegetables could ** this disease. This is the first time that it is thought that it is a well-defined disease caused by some incorrect diet.

At present, the raw material for scurvy prevention is called vitamin C, which can be designed and processed into large quantities and added to other foods. Oranges, lemons, cabbage, turnips, tomatoes are some of the natural foods that contain a lot of vitamin C. Like all vitamins, it cannot be stored in the human body for a long time and must be replaced all the time.

Now you can understand one reason – why a glass of orange juice or half a grapefruit is part of a good breakfast.

A century later, in the Japanese Navy, a similar experiment involved beriberi. One interpretation in the language of Ceylonese is that beriberi means weakness. This disease causes inflammation and worsening of sensitive areas.

In the countries of the East, the consumption of rice is widespread. It can sometimes be a cause of heart failure.

The vitamin of beriberi is generally referred to as thiamine or vitamin B1. It takes nearly a hundred tons of rice husks to give a little vitamin B13. Luckily, we only need very small amounts of vitamins at a time — less than an ounce of 10 to 1,000 servings.

If you eat enough grains, peas, beans, eggs, tomatoes, you will have enough vitamin B1 supply. This keeps your nerves in good shape and aids appetite and digestion.