What should I do if I suddenly eat too much sweets when I pick it up?

Do more exercise, half an hour of aerobic exercise can consume the energy in 3 cookies, and 1 hour of exercise time can consume the energy in 1 cake.

It is not easy for people with a sweet tooth to quit all at once. I recommend gradually reducing the frequency and portion of sweets you eat, and gradually reducing your dependence on sweets. At the same time, it is necessary to replace high-fat, high-sugar, low-nutrient desserts with those healthier sweeteners.

Set yourself a schedule to eat only 1 small piece of dessert on Wednesdays and Saturdays each week, try to choose the smallest portion, and avoid sweet drinks, chocolates and sweets on the same day.

In the days of eating sweets, it is necessary to ensure that more than 500 grams of vegetables are added every day, and minerals such as calcium, magnesium, and potassium are added to correct the acid-base imbalance caused by sweets. In this way, the nutritional imbalance caused by sweets can be minimized, calcium loss can be reduced, and dental health is much better.

So what about the other days? It is advisable to prepare yourself a serving of fruit in the morning or afternoon, and you can drink a small cup of fruit yogurt in the evening. These foods are also sweet and delicious, but they have high nutritional value, low energy, less fat, and some health effects.

If you can't control it one day and eat sweets outside of your plan, don't blame yourself too much. You have to put your mind at ease, now that you have eaten. Just do more exercise. Anyway, I'm also ** I know your mood very well!

Every girl wants to have a particularly attractive figure. But I'm a foodie again, and I can't control my appetite. Especially like to eat sweets, and sweets are the natural enemies of **.

What should I do if I accidentally eat too many sweets?

1.Be sure to get a moderate amount of exercise after eating sweets. It is said that eating sweets will make people feel happy.

Then the body will become more excited after eating. Therefore, at this time, the efficiency of exercise is greatly improved, and fat is burned faster. Let love to eat and ** are not wrong.

2.Drink plenty of water before eating sweets, or eat some coarse fiber biscuits. These foods will enhance your satiety. So that you don't eat too many sweets at meals, so that you can control your weight. Moreover, dietary fiber promotes intestinal digestion and accelerates the decomposition of sweet and greasy foods.

3.You can also treat yourself to a light glass of vegetable juice after eating sweets. Such as bitter gourd juice, celery juice, tomato juice, and so on.

Although these vegetable juices do not taste so good, they do have the effect of clearing away heat and detoxifying and aiding digestion. It takes away the fat of the body without gaining weight.

4.You can also eat some fruits that help digestion, such as bananas, pears, hawthorn, etc. It not only effectively protects your stomach and intestines, but also speeds up the metabolism in the body.

5.Drink black coffee. The reason why sweets are easy to gain weight is because the sugar content is too high. Therefore, you can drink a cup of black coffee immediately after eating dessert, which can effectively break down the sugar content.

6.Soak your feet in hot water or take a hot bath. It can speed up the body's metabolism, and bathing for 20 minutes is equivalent to walking for 40 minutes. **The effect is also quite good.

Have you learned all these remedies? You can do this next time you eat sweets, and you are no longer afraid of eating too many sweets and gaining weight.

If you have a sweet tooth at noon, then drink two cups of Pu'er tea or hawthorn lemon tea in the afternoon to help digestion and absorption in the stomach and intestines, and speed up the dissolution of food. If you feel bloated after drinking water, you should prepare a few stomach tablets.

You must not skip dinner, otherwise it will be very easy to get hungry in the middle of the night, and it will be miserable if you can't restrain yourself from eating some garbage. Drink a bowl of seaweed soup or cold vegetables for dinner, remember to be light and delicious, put less salt and more vinegar, and add some pepper, don't try some salad dressings. And it is not recommended to eat fruit for dinner, and its sugar content is not low.

There is also a need to reduce the intake of sugar in the next few days and maintain a monk's diet, which is conducive to the excretion of trans fats in the body. In addition, strengthen physical exercise, run and jump more, help the body burn calories, and you can return to normal in three or four days.

Eating too much sweets can lead to diabetes, obesity, and three other diseases.

Want a remedy to decide on how much sweets you have:

1.Saliva is viscous, usually drink plenty of water, not less than 2000-3000 ml per day, try not to eat sweets.

2.The urine is viscous when it dries. This type of person already has mild diabetes, usually sleepy, hungry easily, and craving sweets.

In this way, it is best to drink water with a body weight of 50 ml, not more than 4000 ml of water, otherwise it is easy to cause water poisoning. Don't eat any sweets, including fruits, don't stay up late, and eat three regular meals. In January-March, you will find that you are already well.

But don't overdo it afterwards.

3.Diabetic patients should go to the hospital first to buy medicine, and refer to item 2 at the same time as taking the medicine. It needs to be kept for a long time. Insist on more than 1 year. Eat small amounts of sugary foods depending on your personal situation.

If you eat too many sweets, you will have a noticeable feeling of fullness, and chewing some yeast tablets will have a good helping effect.

Exercise more to burn off the high calories you just replenished.

If you eat too much sweets, you will easily gain weight, so try to eat less high-calorie foods.

The consequences of eating too much sweets.

It can cause tooth decay.

It can lead to a rise in blood sugar concentrations, and excess sugar will not only harm blood vessels, but also be converted into fat and stored, causing obesity.

For both outcomes.

Brush your teeth frequently after eating too much sugar.

Exercise more and burn off sugar in your blood.

Drink plenty of water to dilute the density of sugar.

In short, modern people have a lot of sugar intake, such as beverages, snacks, steamed bread, potatoes and other starches, and they must control their sugar intake in order to stay healthy.

Drink more yogurt to relieve greasyness.

Drink plenty of yogurt to help with digestion.

Computer Stingers feel that my sister is an enemy of men.

You can speed up the peristalsis of the stomach and intestines by doing some accelerated exercise or drinking some stomach digest tablets, which may be excreted through metabolic pathways.

It is recommended that patients should pay attention to exercise, and only exercise can alleviate this situation. Pay attention to long-term sticking and eat less sugary foods, especially fruits that are too sweet or too sour.

It is recommended that patients should not eat too sweet food in their daily life, and they must drink as much plain water as possible after eating too sweet food, which can effectively alleviate the state of a lesion formed by sugar in the body, and it is recommended that patients should maintain a good attitude in daily life.

In terms of life, we must drink more water to avoid sweets, avoid too acid, avoid too cold, and pay attention to keeping warm, and at the same time can massage the abdomen to effectively excrete the body, and it is recommended that patients maintain a good attitude.