Does popcorn have nutritional value, and is rice popped into popcorn still nutritious

Nutritious. Reason: The main component of rice is starch, and popping into popcorn does not cause much starch loss, so it is still nutritious.

Fat is also decomposed at high temperatures, so the amount of fat will also be greatly reduced, but because of the addition of high-energy substances such as oil, in general, popcorn energy does not decrease, and it is a high-energy food.

Nutritious. Original staring cause: The main component of rice is starch, and popping into popcorn will not cause much starch loss, so it is still nutritious.

Fat will also be decomposed at high temperatures, so the amount of fat will also be greatly reduced, but due to the addition of high-energy substances such as oil, in general, the energy of popcorn will not decrease, and it is a high-quality orange energy food.

Popcorn is crunchy and delicious, and it's a favorite snack for kids. However, eating more popcorn is very bad for children's health.

The walls of the iron containers where popcorn is processed contain a certain amount of lead, which has a relatively low melting and boiling point, and when heated in a closed seal, the lead will volatilize in large quantities and seep into the popped grain. According to the actual investigation of the relevant departments, it was found that there were more than 230 micrograms of lead per 100 grams of popcorn. Lead is more harmful to children because children are more sensitive to lead toxicity and have poor intestinal barrier function.

The World Health Organization has stipulated that the daily intake of lead from food should not exceed 100 micrograms. That is to say, as long as you eat 30 grams of popcorn a day, the amount of lead obtained is close to 100 micrograms, in addition, coupled with the environmental pollution of children, a certain amount of lead will enter the body through food or dust through the digestive tract and respiratory tract every day, which is enough to have a serious threat to the health of children.

Excessive lead intake will not only hinder the growth of children's height and weight, but also adversely affect children's intellectual development, which is also an important cause of children's learning difficulties and ADHD. In addition, high levels of lead in the blood can interfere with the formation of hemoglobin and weaken the body's defenses. As a snack, eating popcorn regularly will affect children's appetite.

Therefore, children should try to eat as little or no popcorn as possible.

dietary fiber, as well as nutrients such as folic acid, zinc, copper, manganese, iron, riboflavin, and thiamine. But don't eat too much.

Yes, but not as nutritious as rice made from rice.

When I talk about the benefits of eating popcorn, I'm talking about air popcorn, not the fatty, butter-soaked stuff you get when you watch a movie. The healthiest popcorn is air-bursting and has only 30 calories. You can use a hot air ejector or try the following:

Place 3-4 tablespoons of kernels in a brown paper bag, fold the top of the bag twice to ensure an airtight fit, and microwave for two minutes, or until there is only one sachet. There are a few seconds between ejections.

Popcorn may be healthier than fruits and vegetables:Scientists at the University of Scranton have discovered that popcorn contains polyphenols, which are compounds found in plants that act as antioxidants and can reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, and 90% of the content in fruits and vegetables is water.

Popcorn is made up of about 4 percent of water, so the concentration of polyphenols is higher, especially in the hull (hard shell can get stuck in the teeth). A serving of popcorn can contain up to 300 mg of polyphenols, which is 13 percent of the average daily intake for Americans. Fruits consume 255 mg of polyphenols per day, while vegetables consume less polyphenols (218 mg per day).

That said, popcorn does not contain many other vitamins and nutrients, so it cannot completely replace fruits and vegetables in the diet.

Popcorn may help fight cancer:One of the many benefits of polyphenols, like those found in popcorn, is their ability to block the enzymes needed for cancer growth and, in doing so, regulate the spread of cancer cells. The traditional way to get these health benefits is to eat fruits and vegetables (which is also one of the ways cancer doctors avoid cancer), but the high concentration of polyphenols makes popcorn a healthy alternative.

Since they also prevent inflammation and plaque buildup, polyphenol-rich foods can help prevent cardiovascular disease.

Popcorn fills you with whole grains:Popcorn is the only 100% unprocessed whole grain snack. Just one serving contains more than 70 of the recommended daily intake of whole grains.

Dr. Joe Vinson, principal investigator at the University of Scranton on the popcorn diet, explained that although grains are also considered whole grains, that only means that more than half of the weight of these products is whole grains.

Popcorn may help relieve constipation:Since popcorn is all whole grains, its insoluble fiber helps control the digestive tract and prevent constipation. A 2008 study found that people who regularly consumed popcorn increased their fiber intake by 22 per day, while their total intake of whole grains increased by 250.

Who knew that this snack could have a huge impact on digestive health? However, eating more fibrous foods is just one way to relieve constipation.

Popcorn contains sweeteners, and merchants are prone to lead in the process of making popcorn, so if we eat too much popcorn, it will lead to lead poisoning, and popcorn itself has low nutritional value, so in general, popcorn is unhealthy and should be eaten less or not eaten.

Unhealthy, popcorn has a lot of sugar, which will increase the sugar in the body, make it easy to get diabetes, and also make the pores of ** enlarged.

It is unhealthy, because popcorn itself contains very high sugar, which can easily lead to calories that cannot be metabolized, so it will gain weight.

I think it's unhealthy because the sugar in it is too high, and if you consume too much, it will be very damaging to our body, etc.

When heated at high pressure, a certain amount of lead in the popcorn pot will melt, and a part of the lead will turn into steam and lead smoke, polluting the raw materials. Especially at the last "burst" moment, the lead is more likely to adsorb on the loose rice flowers. When lead is absorbed by the body, it can harm the nervous, hematopoietic and digestive systems.

It is highly susceptible to chronic lead poisoning and can lead to decreased appetite, diarrhea, irritability, purple gums, decreased resistance, and slow growth and development in children. In addition, some popcorn also has a lot of saccharin, which is not good for the body. Therefore, parents should not let children eat this kind of popcorn regularly.

When processing popcorn, in order to make the taste of popcorn more attractive, a lot of margarine is added, and some flavors are added to individual flavors of popcorn; In order to make the popcorn more beautiful, some pigment was added to it and a beautiful coat was put on him. However, this margarine brings us excess energy and trans fatty acids, extra energy will bring obesity closer to us, trans fatty acids will reduce HDL in the body, increase LDL, increase the risk of cardiovascular and cerebrovascular diseases, and excessive artificial color intake may trigger ADHD in children.

In fact, you should eat everything in moderation, and too much will cause problems. Even if it is healthy, eating it without moderation can still have an impact on your health.

Popcorn is theoretically good for health.

Polyphenols are plant-based compounds that have potential health-promoting effects. The main processing raw material of popcorn is corn kernels, which are rich in antioxidants and polyphenols, among which lutein plays a certain protective role in the eyes, and polyphenolic antioxidants can prevent and treat cardiovascular diseases.

When the corn is popped, its skin plays a certain protective role, so there is not much loss of nutrients. The salt and sweeteners contained in popcorn, as long as they are made according to the national standards, eating less will have no effect on the body.

Cottage popcorn "should not be eaten too much."

China's street stalls mostly use cast iron popcorn machine processing, and the copycat version of popcorn produced has certain safety risks.

When the popcorn machine is heated, it must be sealed so that the inside can generate higher air pressure. When the popcorn machine is heated, some of the lead in the popcorn machine will spill out in large quantities in the form of lead vapor and lead smoke, which will directly contaminate the food, and when the pressure is quickly decompressed, the lead is more likely to be adsorbed by the loose popcorn.

No, because this food contains lead, and eating too much of it is not good for your health.

Children are not allowed to eat popcorn, and popcorn appears on the side of the road, and adults are not allowed to buy popcorn for children.