Is spinach nutritious? What is the nutritional value of spinach

Introduction: The ancient Chinese called spinach "red-billed green parrot", also known as Persian cuisine and red root vegetables. The "Compendium of Materia Medica" believes that eating spinach can "clear the blood veins, open the chest and diaphragm, regulate the lower qi, quench thirst and moisten dryness."

The ancient Arabs also called it the "fifth vegetable". Spinach not only contains a lot of? Carotene and iron are also excellent sources of vitamin B6, folic acid, iron and potassium**.

Spinach contains a significant amount of protein, with each kilogram of spinach equivalent to the protein content of two eggs. Spinach is also rich in enzymes. Efficacy:

If you don't have a good complexion, please eat spinach often, it has an improving effect on iron deficiency anemia, can make people ruddy, radiant, so it is respected as a good beauty product. Spinach leaves contain an insulin-like substance that acts very similarly to insulin and keeps blood sugar stable. The rich vitamin content of spinach can prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

Spinach contains a lot of antioxidants, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration, thereby protecting their eyesight. Spinach is good at cleaning up the heat and poison of the human stomach, and traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness.

Therefore, it can prevent constipation and make people radiant. Suitable for: Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak.

Computer workers and beauty lovers should eat spinach regularly. Diabetics (especially those with type II diabetes) often eat spinach to help keep their blood sugar stable. Applicable amount:

Therefore, when eating spinach, it is advisable to blanch it with boiling water first, remove it and then fry it. Eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones. Infants and young children and people with calcium deficiency, osteomalacia, tuberculosis, kidney stones, and diarrhea should not eat raw spinach.

Although spinach is high in iron, there is not much iron that can be absorbed in it, and it will interfere with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially not for children. There are too many things to eat, mainly to look at your own matching, if the combination may lose all the nutrients that you should have! References satisfied.

1.Spinach contains iron, calcium, more vitamins C and K, has a certain effect of blood tonic and hemostasis, and can be used as an auxiliary food for gastrointestinal bleeding. 2.

Help digestion Spinach has a certain effect on the secretion function of the stomach and pancreas, which can improve the secretion function of the stomach, intestines and pancreas, increase appetite, help digestion, and is especially suitable for the elderly and children. 3.Stabilize blood sugar Spinach contains a substance similar to the effect of insulin, so diabetic patients eat more spinach, which is conducive to the stabilization of blood sugar.

4.Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis and is conducive to defecation. 5.

Anti-angular cheilitis Spinach contains more vitamins B1 and B2, and regular consumption of spinach has the effect of preventing angular cheilitis. 6.Delay aging Spinach contains a lot of vitamin E, an antioxidant that can stop the body's internal oxidation process and contribute to longevity.

When the human body is deficient in vitamin E, it has an impact on sexual function. The rats were given eight months of dietary control, and the rats were given a certain amount of spinach and strawberries every day. It was found that eating more spinach delayed memory decline.

7.Prevent malformations Spinach contains folic acid, and pregnant women eat more spinach, which is conducive to the development of fetal brain nerves and prevents teratogenesis. Spinach contains carotene, folic acid, vitamins B1, B2, C, K, E, protein, fat, carbohydrates, and zinc, calcium, phosphorus, iron, potassium, sodium, magnesium, chlorine and other minerals.

According to the analysis, 500 grams of spinach contains more protein than two eggs. Spinach contains slightly less carotene than carrots, and the amount of vitamin C is equivalent to twice that of Chinese cabbage. Spinach root contains spinach soaps A and B.

Spinach is characterized by its oxalic acid content as high as 1, so it tastes astringent.

Spinach is the most nutritious of the vegetables, but don't eat too much and don't cook it with tofu.

Spinach not only contains a lot of P carotene (one cup of raw tired vegetables contains 3690 IU of B carotene, which is almost 70% of the RDA), but it is also an excellent source of vitamin B6, folic acid, iron and potassium**. In addition, it contains more than 10% of the recommended daily intake of riboflavin, vitamin C, calcium, and magnesium. Efficacy:

1.Carotene protects against many types of cancer and heart disease. 2.

Folic acid can help prevent birth defects in the fetus and protect against certain cancers and heart disease. 3.Potassium helps maintain electrolyte balance in cells and normalizes heart function and blood pressure.

4.Vitamins B6 and C are beneficial for the immune system. 5.

Iron can help prevent iron deficiency anemia. 6.Calcium and magnesium build strong bones and balance blood pressure.

How to eat: Lemon juice can be added to spinach to help vitamin C absorb iron for the body.

Spinach small soft cake Reference month age 8+ spinach can supplement iron Vitamin supplementation can also effectively relieve the baby's constipation difficulties. Prevention of constipation with double calcium supplementation.

Let's set spinach small steamed buns!

Spinach has a high nutritional value, rich in vitamins and iron, and has a lot of dietary fiber, so it can play a good role in nourishing health and promoting gastrointestinal digestion.

Spinach is rich in vitamin A, vitamin C, and minerals, especially vitamin A and vitamin C, which can enhance the body's iron content.

Spinach contains a lot of carotene and iron, and is also extremely rich in vitamin B6, folic acid, iron, and potassium. Eating spinach regularly will make your face rosy and radiant, so it is a good beauty product.

Spinach is very rich in nutrients, including vitamin A and vitamin C content is relatively high, in addition to vitamins also contain carotene, iron, folic acid and potassium, so eating spinach regularly can supplement us with rich nutrients. Eating spinach regularly can also relieve constipation, and it also has a certain therapeutic effect on gastrointestinal dysfunction.

Spinach is rich in vitamin C, calcium, iron, zinc, folic acid, lutein, and chlorophyll. Spinach juice is rich in antioxidants. Each 100 grams of spinach contains about 82 mg of vitamin C, 411 mg of calcium, 26 mg of iron and 4 mg of zinc, and 347 micrograms of folic acid, which is the highest among all vegetables.

Spinach contains a lot of oxalic acid, while tofu contains a lot of calcium because it is made with brine. When spinach and tofu are eaten together, the calcium in the tofu is easy to combine with the oxalic acid in the spinach to form calcium oxalate, forming water-insoluble stones, which may affect the body's absorption of nutrients.

How to eat. Stir-fry.

Put an appropriate amount of oil in a pot and heat it, add spinach after the oil is hot, add an appropriate amount of salt and stir-fry for 10 seconds.

Soup. Clean and cut the spinach into sections, and boil the soup with the pork liver, which has the effect of iron supplementation and health preservation.

The nutritional value of spinach is very high, because it is very rich in iron, various vitamins and a variety of effective nutrients, so it can enhance our physique and provide us with adequate nutrition.

In addition, spinach also contains a lot of dietary fiber, which can promote digestion and absorption, which is very good for improving nutrient intake, and it tastes good, so it is a very popular dish for everyone.

There are many ways to cook spinach, so you need to ask more professional cooks to learn more deliciously.

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Spinach small soft cake Reference month age 8+ spinach can supplement iron Vitamin supplementation can also effectively relieve the baby's constipation difficulties. Prevention of constipation with double calcium supplementation.

Eating spinach regularly can replenish the nutrients needed by the body and is conducive to good health.

Spinach is relatively high in iron, which helps to digest calcium oxalate.

Spinach is extremely rich in nutrients, spinach leaves contain 56 kg of zinc 68 mg kg (dry weight), micrograms of folic acid, amino acids and lutein, carotene, neo-carotene B, neo-carrot. Carotenoids such as spinachin U, spinachol, cholesterol, sterol esters and sterol glycosides, marigoldin, bromelin, and a blue-purple fluorescent substance, 2-acetyl-3-p-hydroxyphenylacryloyl racemic tartaric acid. The root contains spinach saponins A and B.

Spinach. Each 100 grams contains grams of water, proteins, fats, carbohydrates, crude fiber, ash, carotene, vitamins, vitamins, niacin, vitamin C 39 mg, calcium 72 mg, phosphorus 53 mg, iron mg, potassium 502 mg, sodium mg, magnesium mg, chlorine 200 mg. Calories (kcal) • Vitamin B6 (mg) • Fat (g) • Pantothenic acid (mg) • Folic acid (mcg) • Dietary fiber (g) • Vitamin A (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) • Vitamin E (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg) Potassium (mg).

Spinach can provide various vitamins, fiber and iron, which can moisten the intestines and improve the nutritional status of iron deficiency anemia. Spinach is a vegetable porridge that we often buy to cook in our lives, and the nutritional value of spinach is mainly reflected in the fact that it provides certain vitamins, such as vitamin B vitamins, as well as vitamin C, in addition, spinach has a relatively high iron content, so eating more spinach helps to provide a part of iron, improve the nutritional status of some iron deficiency anemia, and can also provide certain vitamins. Of course, spinach is also a plant vegetable, and it contains more fiber, so eating more spinach can also smooth the intestines, smooth the intestines, make the stool better, and have a laxative effect.

Spinach is cold to a certain extent, if it is a deficiency of the spleen and stomach, try to eat a little less; Spinach is a sweet, cool thing that is essential for our lives. The nutritional value of spinach lies mainly in its fiber, that is, the fiber, iron and vitamins it provides.

Spinach contains a lot of chlorophyllin. It also contains iron.

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Introduction to the nutritional value of spinach.