Do oats really have nutritional value and can they lower cholesterol?

Oats are a popular crop in recent years, its nutritional value is very high, and it is very rich in protein and amino acids, and the most important thing is that it contains dietary fiber that is rare in other crops. This dietary fiber can reduce the body's cholesterol, and can also effectively regulate the body's blood sugar and blood lipids, and oats are also a very favorite food for modern people who want to **, it can promote intestinal digestion and maintain the best effect, which is why it is now made into a variety of ready-to-eat foods and snacks. <>

1. Oats can lower cholesterol There are a lot of unsaturated fatty acids in oats, and there are some soluble dietary fibers that other crops do not have, these substances can have a very effective lowering effect on the body's cholesterol, because the dietary fiber in it forms a gelatinous substance when digested, and these gelatinous substances can enclose those cholesterol to prevent some of the cholesterol from being absorbed by the body, thus entering the blood. Not only that, there is a lot of linoleic acid in oats, which is also a very good substance in oats, which can coagulate with cholesterol to form an ester, so as to help the excretion of cholesterol. <>

Second, oats have high nutritional value, although the appearance of oats is not amazing, but its nutritional value is very high, and the effective effect that we can see is also very obvious, so it is very beneficial to eat more oats for people who have fatty liver, or bad liver and gallbladder, and who can not absorb the inhaled cholesterol well. Oats are now available in a variety of forms on the market, such as the most popular fruit oats that can be eaten directly, as well as milk oats that are brewed out of bags, red date oats, etc., combining oats with other nutritious foods can produce more health effects. <>

Therefore, many people now like to eat oats for breakfast, because oats are very nutritious, and the well-made oats are sweet but not greasy, and they are very delicious to chew, and this is also a delicacy that many people who want to eat must eat.

Oats are really very nutritious. It can lower cholesterol because oats contain a lot of dietary fiber, which helps to lower cholesterol.

Yes, oats can supplement polydextrose and water-soluble dietary fiber, which will significantly reduce cholesterol and prevent cardiovascular diseases.

Oats do have nutritional value, it can lower cholesterol, rich in dietary fiber, rich in dietary fiber, promote intestinal peristalsis, improve the intestinal environment, people who want to eat more oats.

Oats are a low-sugar, high-protein, high-energy food, it also contains iron, phosphorus, calcium, is an indispensable substance for the human body, oats can also help the best people, it can be combined with dietary fiber to absorb bile acids to promote the excretion of bile acids, so as to reduce cholesterol.

When you eat oats, you can add it to have a better effect than "fat dissolving", lower cholesterol, and prevent three highs!

The U.S. Food Administration has approved oatmeal packages to label that eating oatmeal is a dietary way to improve blood lipids and reduce the risk of coronary artery and heart disease. It has also been scientifically proven that eating a bowl of oatmeal for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" (low-density cholesterol) in the blood by 10% and increase the level of "good cholesterol" (high-density cholesterol).

Oatmeal pear porridge.

Ingredients: 30 grams of oat kernels, 20 grams of glutinous rice, 1 pear, 6 red dates, 10 grams of wolfberry.

Seasoning: Honey to taste.

Method: Wash the pear, remove the pedicle and core, and slice itWash the wolfberries;Wash the dates and remove the pits;The oat kernels and glutinous rice are washed separately, soaked in water for 1 hour, and drained. Pour an appropriate amount of water into the casserole and bring to a boil, add oat kernels and glutinous rice, bring to a boil over high heat, and cook over low heat until sticky.

Add red dates, wolfberries, and pear slices, simmer for 5 minutes, let it cool, and pour in honey to taste.

Cooking point: When eating transparent packaged oatmeal, it must be boiled in boiling water for 1 minute, if you add milk, meat floss, nuts and other foods, the taste is better and more nutritious.

Although oats are nutritious and can help lower cholesterol, they must not be consumed excessively, at least about 40 grams per day is the best, otherwise the effect will be counterproductive.

A daily intake of 100 grams of oatmeal per person, with 9 grams of dietary fiber per 100 grams of oatmeal, is very effective in controlling a sharp rise in blood sugar after a meal and preventing diabetes.

It is generally recommended to 50 grams at a time, and 2 times a day is more suitable. Oats contain vitamins B1, B12, calcium, iron, phosphorus and other elements. It can play a role in lowering blood pressure.

Eating a small half bowl a day can lower cholesterol, but don't eat too much, otherwise it won't have the corresponding effect. Just eat a little bit.

You can eat 50 grams of oats, which can effectively reduce cholesterol, can prevent three highs, and soften blood vessels.

Generally, eating 50 grams of oatmeal every day can effectively reduce cholesterol, and can also supplement the body's nutrients well, which can be well absorbed.

Oatmeal Food category: Instant food Food weight: 100 g Calories (kcal) 367 Thiamine (mg).

3 Calcium (mg) 186 Protein (g) 15 Riboflavin (mg).13 Magnesium (mg) 177 Fat (g) Niacin (mg) Iron (mg) 7 Carbohydrates (g) Vitamin C (mg) 0 Manganese (mg) Dietary Fiber (g) Vitamin E (mg) Zinc (mg) Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg).45 carotene (mcg) Potassium (mg) 214 Phosphorus (mg) 291 Retinol equivalent (mcg) Sodium (mg) Selenium (mcg).

Oats are highly nutritious, with 2 times more protein than wheat, making them ideal as breakfast cereals. With the improvement of people's health awareness, the understanding of fat is becoming more and more comprehensive, and the term unsaturated fatty acids has become the most willing to see in food fat composition, and the unsaturated fatty acids in oat fat composition account for 80%! In addition, its rich linoleic acid content also has the effect of reducing the incidence of cardiovascular diseases.

China's naked oats contain crude protein, fat, and starch to release calories, phosphorus, iron, calcium and other elements.

There are a lot of minerals and vitamins in it that are good for lowering cholesterol.

Oats are rich in water-soluble dietary fiber, protein, and vitamins, so it's okay.

The easiest is to buy oatmeal from Ximai, there are yogurt flavors, red date flavors, white fungus wolfberries, Quaker's also have Hokkaido series of different flavors, but the supermarket doesn't seem to sell it is more expensive, in fact, if you don't like sweets, it's best to soak in boiling chicken soup, or you boil water for 5 minutes, add jam, add tofu or chili sauce or tomato sauce or beef cubes, use your imagination, I like beef cubes + curry powder and a little salt, However, the cereal should be simmered until it is thick into a paste, and then add the things and stir.

Buy plain oatmeal (plain oatmeal) with water

Wash the oats, turn off the heat after boiling for 4 minutes, let them sit overnight, 2 minutes after boiling the next day, you can eat one meal a day, 2 taels to 3 taels per meal, it's okay, don't eat too much, it's --- more calories than rice

The oatmeal of Ximai has yogurt flavor, red date flavor, and white fungus wolfberry, which are all high in calories, and the calories of puffed processing are high.

It's also delicious with a little honey.