Is the white seed in green pepper nutritious

It has nutritional value, can be collected to make chili sauce, and it is very fragrant after frying.

Yes, but the dishes are cooked in order to keep the dishes beautiful and complete. Generally, not at all.

Green peppers are rich in minerals, and green peppers provide potassium, which is prominent among many vegetables. Potassium is a "longevity element" that maintains ion balance, regulates heart rate, promotes calcium absorption, and helps prevent osteoporosis.

Green peppers contain vitamin B, vitamin C and carotene, which have the function of promoting digestion for our body, and can also speed up fat metabolism in our body.

The green pepper eaten has a high water content and low calories, and as it gradually matures, the water content will decrease and the calories will increase.

1. Green pepper is rich in vitamin B, vitamin C and carotene, which has the effect of promoting digestion and accelerating fat metabolism.

2. The vitamin C content of chili pepper is as high as 198 mg per 100 grams, ranking first among vegetables. It is also rich in vitamin B, carotene, calcium, iron and other minerals.

3. Green peppers have a high moisture content (74% to 94%) and low calories, but as it matures, the moisture content decreases and the calories increase. Vitamin A and vitamin C increase with their maturity. Generally speaking, the content of vitamin C is twice that of tomatoes, about the same as that of strawberries and lemons, and it is the highest among vegetables.

Chili pepper is rich in nutrients, such as vitamin C, carotene (the predecessor of vitamin A), iron, phosphorus, etc., these things are very good for human health, but you have to eat the way to obtain these nutrients, such as washing and then cutting, do not put in water to soak, do not fry too long in the pot, etc., fried for a long time will destroy the nutrients inside.

Green pepper is a very healthy fruit, its water content is large, calorie is very low, but also can promote human digestion, increase fat consumption, suitable for the first person to eat, green pepper is rich in vitamin C, can effectively resist the oxidation of the air, delay aging, but also can improve resistance and immunity, only anti-cancer effect. By regularly consuming green peppers, it can also prevent gallstones and lower cholesterol. Green pepper can also prevent scurvy, has an auxiliary effect on blood diseases, and can lower blood pressure.

aqui te amo。

Introduction to green peppers.

The vegetable with the highest vitamin C content - green peppers.

Green pepper alias: green pepper is also known as green persimmon pepper

Hello, green peppers are rich in vitamin C, usually eat some green peppers, also have a certain effect, it has the effect of helping digestion, can increase the peristalsis of the stomach and intestines, and with some other foods, it can play a very good role. However, eating only green peppers is not good for health, and it is necessary to reasonably control the diet at the same time, but also pay attention to nutritional balance, and at the same time cooperate with appropriate exercise to burn fat, in order to achieve the purpose of health. If you need to get more authoritative medical aesthetic knowledge, you can do it at Lemon Beauty.

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I think okay, vitamin abcd I like to eat scrambled eggs with green peppers and fried edamame

The nutritional value of green peppers is as follows:

The flesh of green peppers is thick and crisp, and it is rich in vitamin C. Green fruit contains about % water, about % carbohydrates, vitamin C; Red ripe fruit contains up to 460 mg of vitamin C. It can be cold-dressed, stir-fried, cooked, stuffed, pickled and processed to make cans, and candied fruit.

Chili pepper has a pungent taste, hot sex, and enters the heart and spleen. It has the effect of dissipating cold in temperature and appetizing and digesting. It is mainly used for the treatment of cold stagnation and abdominal pain, vomiting, diarrhea, chilblains, spleen and stomach deficiency and cold, cold and flu and other symptoms.

Green pepper is an ingredient that we often use in our daily life, because green pepper can make food taste better, especially in Guizhou, Sichuan, Chongqing and other places, it is not spicy or happy, so is it good for the body to eat green pepper often, and what are the taboos of eating green pepper? Eating green peppers often is good for the body, it can relieve fatigue, supplement nutrition, soften blood vessels and other effects, eating green peppers has these taboos, to choose fresh green peppers, can not be eaten with carrots, can not be eaten with pumpkin and other taboos.

The biggest difference between green and red pepper is the difference in carotene content, which contains 1360mg of carotene per 100g of red pepper, while green pepper contains 80mg of carotene, which is 17 times higher. Because the body easily absorbs carotene, the nutritional value is close to vitamin A, especially for the elderly with vision loss.

Red pepper has a spicy aroma, can remove the fishy smell in the dish, has a high nutritional value, has the effect of keeping out the cold, enhancing appetite and sterilization. In addition to being rich in carotene, a single red pepper contains about 5,000 IU of vitamin A, which is enough to meet the daily needs of an adult, in addition to more than 100 mg of vitamin C. These rich antioxidants can neutralize harmful oxygen molecules in the body, which is beneficial to human health.

Long-term intake of red pepper also has anti-aging effects. In addition, red pepper also contains the phytochemical "capsaicin", which can clear nasal congestion. In addition to keeping the airways unobstructed, capsaicin also has the effect of lowering blood lipids.

The fruit of green pepper is larger, like a small lantern, so it is also called "bell pepper", the spicy taste is lighter, and some are not even spicy at all, mainly used as vegetables and not as a seasoning like red pepper. Green peppers, like red peppers, are rich in vitamin C. In addition, it also contains trace elements and vitamin K, which can prevent and treat scurvy, and has an auxiliary effect on bleeding gums, anemia and other diseases.

Spicy green peppers also contain capsaicin, and people will feel that their heartbeat is increasing and their blood vessels are dilated after eating, so traditional Chinese medicine believes that it has the medicinal value of warming and lowering qi, dissipating cold and dehumidifying.

Green peppers have a higher nutritional value than sharp peppers.