Do anxiety disorders require rest? Does anyone know?

Anxiety disorders need to see a psychologist and then develop a reasonable ** plan.

It depends on the severity of the condition, if the disease is more serious, the time will be longer, if there is a severe anxiety disorder, in addition to going to a regular hospital to see a psychologist, the doctor will use medication according to your situation, and you can also self-regulate.

The Self-Psychology of Anxiety Disorders**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Recently, the term "mental internal friction" has attracted the attention of netizens, and many people have reported that the workplace is stressful, resulting in frequent inability to calm down and difficulty in focusing. In this regard, in this issue of "1-minute health class", Huang Weirong, deputy chief physician of the Department of Psychiatry and Psychology of the First Affiliated Hospital of Xiamen University, said that what some people worry about is often the result of brain processing, and many will not happen.

According to Huang Weirong's analysis, about 40% of the worries come from worries about the future, about 30% of the worries come from the past, about 22% of the worries are because of some trivial things in life, and about 4% of the worries come from the fact that individuals cannot change. Only about 4% of the worries come from what is being done.

Anxiety is like a little monster chasing you, the more scared you are, the more you can't get rid of it, it's better to face it calmly and resolve it. Huang Weirong said.

Huang Weirong suggested:

One is that you can cultivate a hobby. When people are anxious, they are prone to frustration, so they may wish to divert their attention and cultivate some simple hobbies, such as painting and flower arrangement, to calm their minds; Or participate in physical activities, such as running or jumping rope, and let your worries be released through sweat.

Second, it is necessary to analyze rationally. When you are surrounded by anxiety, it is far more valuable to recognize yourself, reflect on yourself, and correct yourself than to be immersed in uneasy emotions. If the current situation cannot be changed, think about it on other levels, and maybe there will be new possibilities.

Third, we must take positive action. Many times, people often feel anxious because they can't see the future clearly. But where a person can go in the future is not based on imagination, but on what you have done and how you have done it today.

Make a little progress every day, and it's always possible to get to where you want to be in the future.

Finally, Huang Weirong reminded that if compared with the past, if the individual's cognition, emotion, behavior, etc. have the following "unreasonable" manifestations, it is likely to be identified as a potential patient with "rotten key anxiety disorder", and need to go to the psychiatric department of the hospital in time. These include long-term cranky thinking about the worst, worrying that something bad will happen and interfering with work or life; Feelings of fear, worry or anxiety have reached a point where you are upset and uncontrollable; Suspect that your anxiety may be related to physical health problems; Have suicidal thoughts or behaviors, etc.