What should I do if I have high blood pressure, what should I do if I have high blood pressure

Walking: It has the advantage of being very convenient, very easy to operate, and easy to be accepted. Generally, people in their fifties and sixties should walk 60 steps per minute and exercise for 20-60 minutes under good conditions, and the time should not be too short or too long.

This helps to improve the metabolic function of the cardiovascular system. In the past, we asked for one exercise a day, but now we encourage older and weaker people to divide the entire exercise into several times a day. Walk with your posture and try to breathe evenly.

Jogging: Running for more than 25 minutes a day, at least 3-5 times a week, in general, jogging is suitable for young people and people with good physique. It is enough for the elderly to walk.

When running, the spirit should be relaxed, the ground should be flat, the shoes should be loose, the hands should be clenched into fists, the body should be naturally relaxed, and the breathing should not be too rapid when running. Exercise for high blood pressure**.

Tai Chi: Tai Chi is a very good exercise. In a study conducted in the United States, two groups of people in similar condition, one of whom had been trained in Tai Chi, found that their balance and fall prevention ability were generally improved, while the other group did not participate in the training showed no significant change.

Patients with chronic hypertension should pay attention to the fact that they often sweat after exercise, and the blood will concentrate when sweating too much, so they should pay attention to replenishing the corresponding water and salt. We often tell our old comrades that Chinese tea is a good health care product. The elderly should drink more water, high blood lipids and poor gastrointestinal function will be improved.

Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

Tomatoes: not only the content of various vitamins is 24 times higher than that of apples and pears, but also contains vitamin rutin, which can improve the body's oxidation capacity, eliminate free radicals and other body garbage, protect the elasticity of blood vessels, and prevent thrombosis.

Apples: Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat in the body, and have a significant effect on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol and lipoproteins, and inhibit atherosclerosis.

Tea: It contains tea polyphenols, which can improve the antioxidant capacity of the body, reduce blood lipids, alleviate blood hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

Garlic: Contains volatile capsaicin, which can eliminate the fat accumulated in the blood vessels, has a significant lipid-lowering effect, and is a good medicine for the treatment of hyperlipidemia and arteriosclerosis.

Onion: contains a prostaglandin A that can dilate blood vessels, which can relax blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, and onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the function of lowering blood lipids and anti-arteriosclerosis.

Eggplant: Protect cardiovascular and lower blood pressure, eggplant is rich in vitamin P, which is a flavonoid, which has the effect of softening blood vessels, and can also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, and have a certain effect on preventing small blood vessel bleeding.

Poorly controlled high blood pressure can lead to serious consequences such as myocardial infarction or stroke, and can also lead to damage to multiple organs such as the eyes, liver, and kidneys.

Long-term high blood pressure, affecting life expectancy, boiling water to boil 2 herbs to dilate blood vessels and stabilize blood pressure.

Teach you a daily conditioning method to lower blood pressure.