Dizziness in cervical spondylosis, can it be improved by jogging?

Jogging**Cervical spondylosis is not particularly serious in the case of cervical spondylosis, jogging helps to ** muscle stiffness and pain in cervical spondylosis, because this aerobic exercise can promote blood circulation, increase muscle strength, and muscle strength can reduce the exudation of inflammatory substances after muscle strength, and at the same time can stabilize the cervical spine, thereby delaying the herniation of the nucleus pulposus, improving the symptoms of compression of the spinal cord and nerve roots, and reducing the herniation of intervertebral discs. Jogging also helps to improve cardiovascular and cerebrovascular blood**, and is also very beneficial in relieving insufficient blood supply, headaches, dizziness, etc. caused by cervical spondylosis. Jogging requires a good warm-up, gradual pace, and avoiding bad posture.

If cervical spondylosis is relatively mild, it is very effective through aerobic exercise, but if the compression is more severe, and the headache, dizziness, and radiating pain are very intense and persistent, you can't just rely on self-exercise, such as jogging, but also go to a regular hospital for active **.

The dizziness caused by cervical spondylosis can still be exercised appropriately, and you can run relatively lightly when running, but you should still do more activities of the cervical spine at ordinary times, such as turning the neck back and forth or raising the head, doing some such actions has a good effect on relieving neck pain, the key is that the headache caused by cervical spondylosis still has to be cured fundamentally to improve the headache.

It can be improved by jogging, because jogging helps our physical health, it also helps our physical development, and it also strengthens our resistance, and it also strengthens our immunity, so I feel that this can be improved by jogging.

It is indeed possible to improve by jogging, and the jogging time should be controlled within half an hour, so that the head will not hurt slowly, and the indicators of the body will return to normal.

Dizziness in cervical spondylosis can be improved by jogging, because jogging is an aerobic exercise that is very good for the body. It can also improve neck discomfort.

Jogging and brisk walking keep the cervical spine moving. To be effective, a sufficient amount is required. Normal jogging lasts more than 30 minutes.

If you walk briskly, you need at least 8,000 steps. Swimming is the best way to train for cervical spondylosis, but swimming is not recommended for cervical myelopathy. Because compression of the spinal cord may be aggravated.

This is the only contraindication. Swimming is a whole-body exercise. Not only is that good for your cervical spine, but more importantly for your spine to keep **.

The pressure of the water, combined with the action of swimming, can completely prevent further deterioration of the cervical spine.

The benefits of kite flying are, of course, specifically aimed at families who bow their heads. Flying a kite requires a constant look up. This movement is a posture to avoid bowing your head. Contrary to working and playing with mobile phones, it is easy to be affected by the place and the weather, but it can be done if you have the conditions.

Choose the right pillow, the right pillow can fully support the cervical spine, and the cervical spine can be completely relaxed. To choose the right pillow height, the pillow must be positioned correctly. Lowering the head for a long time, not pillowing for a long time, cervical spondylosis caused by injury, physiological curvature will become straight.

Vertebral artery or nerve root pressure after cervical spine curvature and straightening can cause a range of clinical symptoms, causing muscle stiffness, soreness, and limited mobility. Compression of the vertebral arteries causes headaches and dizziness. Control arm numbness, etc.

To improve the fatigue of the cervical spine and the physiological curvature of the cervical spine, you need to put a towel on the back of the cervical spine with a beer bottle before going to bed every day, and slowly restore the curvature of the cervical spine, but to continue to do so, you must pillow for 30 to 60 minutes each time. It is necessary to stretch the muscles of the cervical spine well and train the stability of the cervical spine. If you blow the air conditioner and the wind outside, the muscles around the cervical spine will become cold and painful when you get cold.

Therefore, to heat frequently, you can use a hot water bottle to heat it, or you can buy a thermomagnetic **neck, which can also be used at work.

Bow your head down to make a desk for a long time, dizziness and discomfort. It is considered vertebral artery cervical spondylosis. It can be thought of as unexplained frozen shoulder, arm numbness, and cervical radiculopathy.

The problem of "serpentine" often occurs during normal straight walking. A series of symptoms such as dizziness, dizziness, tinnitus, hand numbness, tachycardia, and anterior chest pain are common. It is mainly neck soreness, pain, swelling and discomfort, mainly neck symptoms, and generally no limb numbness, walking disorders and other symptoms.

It is best to do some cervical exercises, move your cervical spine, reduce the pressure on the cervical spine, and we can straighten our backs and move our heads.

You can go to the hospital to check the condition of the cervical spine, and then carry out targeted cervical spine ** according to the doctor's advice, and do not exercise at will.

Head and neck movements: Relatively simple and does not require a large space. 1. "Rice character movement method" is to use your own head as a pen to draw rice characters in the air; 2. Left and right rotation movement, that is, the head gradually turns to the left side from the middle, and then turns to the right side after reaching the maximum; 3. Confrontation exercise, cross your hands on the back of your head, and then force your head backwards, while your hands resist and force forward until your neck feels tired, which is suitable for exercising your neck muscles in the non-flirtic period of cervical spondylosis.

It is important to note that no matter what kind of exercise, the pace should be slow, pay attention to the limits of neck movement, and do not exert force suddenly, or exceed the limit.

When we are dizzy due to cervical spondylosis, we can do neck exercises first, or we can gently turn our neck to relieve pain.

We just know what to do to relieve dizziness, it's not enough. We need to fundamentally understand why we get cervical spondylosis and how to deal with it after we get it.

Cervical spondylosis is divided into: degeneration of the cervical spine, developmental cervical spinal stenosis, incorrect sleeping posture, incorrect working posture, improper physical exercise, and congenital malformations of the cervical spine.

In layman's terms, except for congenital spondylosis, most cervical spondylosis are caused by our bad lifestyle habits, for example, pillows that are too high or too low, keeping the cervical spine unbalanced for a long time; Long-term work with his head down, playing with his mobile phone with his head down, resulting in muscle strain; In physical activity, the amount of exercise exceeds what the neck can tolerate, resulting in neck damage, and so on.

People with cervical spondylosis will experience neck and back pain, stiffness, dizziness, nausea and other symptoms.

So in our daily life, how can we prevent cervical spondylosis?

We need to adjust our daily routine, after working or playing with our mobile phones for a long time, we should stand up and move our necks every 1 to 2 hours, and then continue to work after the neck muscles are relaxed; Pay attention to sitting and sleeping postures; Choose a pillow of the right height when sleeping to prevent imbalance in the cervical spine; Exercises such as tai chi, badminton, etc., can relieve neck muscle tension; You should also pay more attention to your diet and eat some foods that can strengthen your muscles and bones, such as: walnuts, beans, sea cucumbers, and so on.

In daily life, we should pay more attention to our body, we don't pay attention to others, and don't wait until we are sick to get anxious, just like if we have cervical spondylosis, we start to think about what exercises can relieve dizziness caused by cervical spondylosis. The correct behavior is to pay more attention to and improve your habits before you get sick, and to learn more about how to live a healthy life.

When dizziness caused by cervical spondylosis appears, I think the most effective way to alleviate it is that the whole human body can stand against the wall for 2-3 minutes, which is a very good way to correct the correct position of the cervical spine, which can effectively relieve the dizziness of the human body.

You can do cervical spine exercises, because this health exercise is to relieve the fatigue of the cervical spine, and if you insist on doing it for a month, there will be obvious improvement effects.

Generally, cervical spine exercises can be done. It can be done with physiotherapy combined with drugs to improve symptoms, develop good living habits, and avoid long-term posture. Due to the suppression of the vertebral artery, the blood supply is insufficient, so that the symptoms of dizziness appear again, in addition, for such patients or on the basis of rest, do not maintain a long-term cervical spine always maintain a movement, endure a few times a day with a hot water bottle, external use of blood circulation and stasis plaster, and cooperate with each other physiotherapy.

Exercise properly to increase body resistance, and pay attention to rest.

Analysis: It is okay to run if the cervical spine is not good.

Guidance: For cervical spondylosis, some anti-inflammatory and pain-relieving drugs such as indomethacin, inflammation and pain can reduce symptoms, and then supplemented by acupuncture and physiotherapy can get good results. Take a break.

Cervical spondylosis is mostly caused by sitting at the desk for a long time, or looking down at the mobile phone, compressing the cervical joints, resulting in the unsmooth flow of qi and blood in the cervical spine.

Over time, the cervical joints and surrounding muscles will lack the nourishment of qi and blood, and become stiff, tight, and unable to flow qi and blood.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

If the blood flow in the cervical spine is too slow, the blood supply to the head will be reduced, and at this time, the person will feel dizzy.

To restore it, you need to strengthen your physique, speed up the flow of qi and blood around the body, unblock the blockage of the cervical spine, and discharge the garbage and cold and dampness in the body through sweating.

At this time, the blood supply to the head increases, and the person becomes energetic.

Just wake up and feel dazed, and this symptom may be dizziness. I'm a neurologist. There are several types of cervical spondylosis.

If it is vertebral artery type cervical spondylosis, then it can cause symptoms of cerebral ischemia and dizziness. Of course, cervical spondylosis also has spinal cord type, radiculotype can manifest as pain, numbness, and other symptoms, and severe can cause paralysis. Of course, this refers to quite severe cervical spondylosis, advanced cervical spondylosis.

Early cervical spondylosis generally has mild symptoms, some of which are manifested as neck discomfort and dizziness.