Why does the belly get so big when you drink too much beer?

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In fact, it is mainly caused by long-term inactivity, and it has little to do with beer.

Because the intestines absorb a lot of hops!

German scientists have a new view on the formation of "beer belly", believing that "beer belly" is caused by a large appetite and unsuppressed appetite, rather than simply drinking beer. A recent issue of the German weekly "Star" reported that ordinary beer drinkers without genetic abnormalities may even use beer**, because moderate alcohol can improve fat and sugar metabolism, reduce "bad" LDL cholesterol, and increase the production of protective HDL cholesterol. Beer can also have a positive effect on blood clotting and blood pressure, provided that the level of beer digestion is normal.

According to the report, drinking beer can increase appetite, and thirst after drinking alcohol can increase appetite for snacks and other foods in proportion, so drinking beer is easy to cause "beer belly". Reliable research confirms that eating at the same time as drinking alcohol causes the body to consume the calories that form a "beer belly". The extreme cravings for sausages and ham caused by beer make our "beer belly" grow bigger and bigger.

Eating fast food while bingeing on beer can also make your belly rounder.

Is it true that the "beer belly" has grown bigger after drinking too much beer? After reading it, I realized that I had been deceived for so many years.

Drinking beer is like drinking cola. It contains gas inside, and when shaken, it produces too much foam, so the gas in the stomach will swell and become larger (a bit like the feeling of drinking too much Coke).

Because of the large amount of beer, after drinking too much, the stomach will sag, and there will be space under the stomach, and the fat will be slowly deposited there, and the shrinkage will be fat, as long as you don't drink too much, it will generally not.

The main reasons for the formation of beer belly:

1.As men age, the deep sleep phase decreases, and due to poor sleep quality, the secretion of hormones decreases, and the lack of hormones causes body fat to increase and accumulate in the abdomen, and the effect becomes more pronounced with age.

2.Many people sit for a long time and lack exercise, which is easy to cause belly fat accumulation.

3.When work pressure is high, many people will overeat, resulting in indigestion, which is also easy to cause overweight.

Elimination method: 1. Use commuting time to walk.

Walking is a sport with a lower threshold, fewer sports injuries, and is suitable for most people. When walking, remember to straighten your waist and tighten your abdomen.

2. Don't neglect breakfast and lunch.

The three meals must be eaten on time, and you can carry some low-fat and low-energy snacks with you to properly fill your hunger and replenish energy.

3. Eat dinner before 6 p.m.

Eating dinner 4 hours before going to bed is not easy to cause obesity. Dinner can be scheduled before 6 p.m. to give the stomach enough time to digest before bedtime so that fat does not accumulate in the abdomen.

4. Put a glass of water on your desk.

Drinking water has many effects, and it is even more important for people who lose their beer belly. Drinking a little water in moderation can reduce the desire to eat.

5. Add waist twisting when walking around at home.

When you usually walk around at home, you can add waist twisting movements to exercise the weak waist and abdomen. When stepping out of the left foot, the waist is greatly twisted to the right to the end, and then the right foot is stepped out, and the waist is turned to the left to the end, and so on.

6. Drink fiber drinks.

Fiber is like a sponge that sucks up water in the stomach, and the stomach contains a lot of water, which increases feelings of fullness. Fiber inhibits appetite-boosting hormones, so you can eat less and feel less hungry and malnourished.

7. Laugh more.

Laughing is actually a sign of greeting the stomach, and laughing can exercise the stomach muscles.

Drinking beer itself does not make a person fat. However, beer has the effect of promoting the secretion of gastric juice in the human body, which can increase appetite, and when drinking, eating high-calorie dishes can increase fat absorption.

Resources.

The stomach is like a balloon, always filling it with water, and after a long time, its elasticity will not be so good, and it will naturally sag!

Is beer belly drunk? At present, there are several international theories about the cause of "beer belly". Some people say that "beer belly" is caused by overnutrition, while others say that it is caused by unbalanced nutrition.

According to the latest research by the German Federal Society for Nutritional Medicine, "beer belly" is genetically related to men, just as female obesity starts in the buttocks, and most of the men's fat is stored in the abdomen. Poor sleep quality can also create a beer belly Of course, each man's genes are different, and the possibility of triggering a "beer belly" is also different. Generally speaking, teenagers have a "beer belly" often because of overnutrition; For middle-aged people, sleep quality is the main reason.

As men age, the deep sleep phase of men also decreases, and due to poor sleep quality, the secretion of hormones will decrease, and the lack of hormones will increase the amount of fat tissue in the body and accumulate in the abdomen, and the effect will be more obvious with age. In addition, many middle-aged people sit for a long time and lack exercise, which is easy to cause abdominal fat accumulation. In the case of high work pressure, many people will overeat, resulting in indigestion, which is also easy to cause overweight.

Some people also think that "the heart is wide and the body is fat", and being fat is a carefree performance. Most men gain weight quickly after they get married. The average man has about 30 billion fat cells in his body, and as he ages, these cells gain a bit heavier.

As a result, almost every man is always heavier than before after the age of 30, and his genes, hormones, and slowed metabolism all begin to affect his abdomen. Drinking beer has nothing to do with waist circumference Conventional wisdom is that drinking too much beer will cause a person to develop a large "beer belly", but the latest research shows that how much beer you drink actually has nothing to do with your waist circumference. European researchers have found that beer drinkers are no more likely to have beer belly or even obesity than those who don't drink beer.

Although beer is not a ** drink, it is not the cause of a drinker's overweight. The researchers found that people who regularly drank beer were less likely to have a larger waist circumference and no more weight than those who did not drink beer or rarely did, excluding factors such as physical activity and education. However, among men who love to drink, non-smokers are more likely to gain weight than those who smoke.

Recently, researchers in the UK and the Czech Republic conducted a random sample of nearly 2,000 Czechs on their drinking habits and obesity and found that the "beer belly" had little to do with the amount of beer drunk. In fact, a glass of beer has only 150 calories and only grams, and beer contains substances such as hops, which can also reduce the probability of heart disease and diabetes. So, it's okay to drink a beer a day.

Remember to adopt it.