I ve been in a bad mood lately, and I can t talk to anyone, how can I adjust myself?

First of all, you have to control your emotions and don't bring negative energy to others; Secondly, since you can't talk to anyone, try to talk to others as many times as possible, so as to reduce conflicts with others. Finally, adjust your emotions well, think clearly about why you are in a bad mood, and solve all the problems that disturb your mood. If you really can't do it, you can escape from the place where you are in a bad mood and go to another place to relax.

Just like I once did, I was inexplicably in a bad mood, I didn't like anyone, I felt very irritable, and whenever a little thing angered me, I was very angry, just like alcohol, it burned at a point. Then in order to escape from this place, I went to find a friend of mine, went to her school for two days, went crazy for two days, and was really happy for those two days, her friends played with me, took me crazy, completely left the unhappiness behind, and their noisy atmosphere infected me, I was instantly in a good mood, everything was figured out, and I was happy to go back to my own school, and all problems were solved.

Until now, I have never been unhappy, because I have figured out a truth, don't bring negative energy to others, be a little angel who spreads positive energy. So, when you're very unhappy, stay away from the place that makes you unhappy and go to a place that brings you happiness.

When you are in a bad mood and don't know how to communicate and confide in others, then you can adjust your mentality through some decompression methods. You can overeat, run, exercise, etc., or shout, all of which can help you eliminate the depression in your heart and dispel these unhappy things.

It's a day to be happy, it's a day to be unhappy, and it's better to live with a smile every day than to live with a wrinkled face. When you understand this truth, when you encounter something and are in a bad mood, you should take the initiative to adjust your state and restore your state to the best. You don't know how to talk to people about your unhappiness, and I think another great way is to write down your recent unhappiness in a journal.

Sometimes when you're unhappy, you just have to say it and feel a lot more comfortable. If you keep it in your heart, it's not good for you. Or let yourself be forced to quiet down and go to the library or go to a quiet café to concentrate on reading a book and calm your mind.

You can also shift your attention to another thing and fill all your time with something else so that you don't think about things that are unhappy.

If you're not happy and you can't talk to anyone, then you can use the methods I mentioned above. Let your mind calm down and adjust back to normal as soon as possible. Only by allowing your mindset to adjust can your life return to normal.

Smile more every day, and let the unhappy things in life pass! It's all about looking forward, isn't it?

Don't be easily influenced by the outside world, the most important thing is to be happy, when you are unhappy, think more about your original intention, adjust your state to the best, know that a bad mood will make people ugly!

I think the most important thing for you right now is to minimize your communication with others and talk as little as possible. Because you are in a bad mood, then no matter what you do is perfunctory, in case you encounter something that is not in line with your heart, you will want to be lit a fuse, catch who looks at who is not pleasing to the eye, at this time you are going to offend the people around you, and even do not know, which undoubtedly makes you more annoyed and annoyed. When you wake up, you will blame yourself very much for what you do when you are angry, what you say, and when this is a head, then you will not have to spend your whole life in anger, how cost-effective.

Secondly, you have to find a way to vent your bad feelings, don't let it hold in your heart, you won't be able to untie the knot after a long time. For example, you can go to the gym to exercise and sweat to get rid of all your bad mood and troubles, or find a secluded place that is better to be higher, you can stand at the highest point of that and shout loudly to the sky about your dissatisfaction, complain about all your unhappiness, remember to shout loudly to vent, if you are embarrassed, find a quiet place. <>

Then, if none of this is possible or not very effective, then do something that usually makes you happy, relax your mood, such as shopping, eating, or be bold to go on a roller coaster, shout loudly, bungee jumping is also okay, at that moment you will vent all your emotions and make your mood a little better. You can also go to chat with friends, after all, the effect of saying it is the best, but be sure to explain to your friends in advance that your mood is not good, if there is anything offended, I hope she doesn't blame you, and say hello in advance so as not to misunderstand your friends and destroy the relationship between you.

If you are in a bad mood, you must adjust that you can't hold back and find more ways to find a way that suits you, and you can also ask others, but you must control your emotions and don't hurt the innocent.

Everyone has a bad mood, it's just a very normal stage, it's just over. However, "everything has a cause and there must be an effect", there must be a reason for a bad mood, when you are in a bad mood and feel that you can't talk to anyone, I think this is the most appropriate time to chat with friends, you can confide in each other about your bad mood, what is better than holding it in your heart. I've been holding it for fear that I'll get sick.

But you must be a reliable friend, your true friend, after all, who can be sure that what you say to each other with enthusiasm is only heard as a joke by the other party. After saying it with enthusiasm, it is not good to be embarrassed, and it is estimated that it will be even more annoying.

If you really don't want to talk to others, you can write a note yourself, write what you want, say what you want, and then store it in a jar and bury it under a tree to become your own secret hole. In the future, you can put anything you want to write in, and when you are in a good mood, you can take it out and read it, or you can write a review for yourself, maybe it will suddenly become clear, and I feel that the things that used to annoy me are not so annoying.

It's good not to practice yoga, practicing yoga will calm your heart slowly, when I practice yoga, I feel that there is nothing to worry about, yoga brisk ** echoes in the ears, as if in a paradise. I also like to dance, dancing is the happiest thing for me, every time I dance I am full of ** movements, the frequency of dancing, the movements of dancing, I feel that dancing is a time when I am particularly fulfilling. I've been memorizing dance moves, so I don't have room to think about those troubles.

Of course, you can also go for a run, running can release the dissatisfaction in your heart, after running a step listen to the light ** lying in the lawn, close your eyes to enjoy **, close your eyes for a while and open your eyes to look at the blue sky, white clouds, there is no reason to be annoyed, this is called attention transfer method. In short, there are many ways to deal with our bad emotions, and at the same time, we need to control our emotions.

Different people and different situations may choose different people to ask for help and support. These objects are answered and analyzed in detail below.

1.Family.

Family members are the closest people and have blood ties and emotional ties with each other. When I encounter difficulties and setbacks, I often think of my family first, because they know my heart and thoughts best and will give the most sincere support and help. In addition, family members supporting each other is also an important part of family relationships.

2.Friend.

Friends are people who are not related by blood in my life, and they have common interests and social experiences, and they have established sincere friendships. When I am in trouble, I also think of my friends, who can be judged to provide comfort and support, and to give advice and help. In addition, mutual support between friends is also an important way to strengthen friendship and trust.

3.Psychiatrist.

Psychiatrists are professional practitioners in the field of mental health, and they have the expertise and skills to help me with psychological and emotional problems. When I encounter psychological distress and stress, I think of seeking help from a psychologist to relieve my feelings and improve my mental health through counseling, ** and counseling.

If you are in a bad mood, I will accompany you seriously and listen to you. With you**. We look forward to hearing from you.

I'm in a bad mood and want to talk to someone.

Good afternoon, dear, thanks for visiting, it's raining lightly on my side right now. The gentle breeze blows and makes the mood a little cooler. If you are in a bad mood, I will accompany you seriously and listen to you. With you**. We look forward to hearing from you.

yes, I'm here too. There was a strong wind at eight o'clock in the morning, which was my favorite weather. I've had depression for two years now, and I've always felt like it's something I'm ashamed to talk about.

Honey, depression this thing. There is no shame. Nowadays, the competition in society is fierce, and many people have all kinds of psychological problems.

I understand your feelings very well, you can talk to me, you can say anything. We can talk about that. Talk about the world, talk about flowers and grass. Very nasty people. Talk about what you like, as long as you want to talk, I will accompany you.

Just now I went out to buy things and do nucleic acids, and the light rain turned into heavy rain, so I ran back in the rain.

When I was young, I often ran crazy in the rain.

Ha ha. I'm in Chongqing, and the weather is very refreshing these days. I took Chinese medicine on and off. Doesn't it mean that Chinese medicine has a slow onset of action? I started taking it again today, and as a result, I was even more depressed, and I obviously felt different, and I don't know why this medicine is like this<>

My dear, is it a medicine prescribed by a professional doctor? If you want to think worse, stop it.

Do you obviously feel different? You can tell me a little bit about it.