Why are you in a bad mood lately? What should I do if I ve been in a bad mood lately???

Hehe, I don't think that's a big deal.

Everyone has a bad mood.

But the most important thing is to see how to deal with it.

I guess you can figure out why you're in a bad mood first.

If it's because you're worried about the future.

Then I don't think you really need to do that.

Sometimes don't worry about the future.

Don't think too badly of it.

Instead, you're putting yourself in a predicament.

There is no guarantee of what will happen in the future.

We can only grasp the present.

If something really happens.

Then I believe that you will still solve it with a sense of calm.

So liberate yourself.

Of course, if it's because of the people around you that make you feel bad.

Then I think you're going to have to try to ignore it.

Not to mention don't punish yourself for someone else's mistakes.

That's self and self can't get by.

Hehe, these are just my two assumptions.

The reasons for a bad mood are varied.

But the most important thing is that you learn to regulate yourself.

Don't let yourself be distracted by such bad feelings.

This is my personal opinion, and the most important thing is that you have to solve it yourself.

Everyone will be depressed at times, analyze the reasons that may cause you to be in a bad mood, and solve it.

Maybe I can help you share the frontline, smile is the painkiller of life!

Didn't eat well and didn't drink well.

When you're in a bad mood, doing sports, playing ball, running, immersing yourself in sports, and shouting in a place where no one is around, maybe your mood can be released.

You can drink some double-flowered peppermint tea to help improve sleep and mood.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Ten ways to cultivate a happy mood.

When you don't have a good mood or a setback, sadness, anger, depression, sorrow and other bad emotions that damage your health will come one after another. How to actively resolve it as soon as possible? Here's what psychologists recommend you to do, so you might want to give it a try.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Sleep well. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants. The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape. The green mountains and green waters, the dance of the warbler and the swallow, will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Shower bath. Showering in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Look at the opening, hehe

Motion. Running, walking, swimming, cycling or repeated activities can help lift people's spirits, and "aerobic exercise" is an effective way to change bad moods. Exercise is more effective in lifting the spirits than taking medication.

This is because exercise speeds up the heartbeat, improves blood circulation, and improves the body's use of oxygen.

Look at everything, there is nothing that can't be overcome!

Oh, it's a normal thing. People can't always be energetic and happy every day. Occasionally, there is a period of time when I feel annoyed and lonely, and I can't be interested in my surroundings, and it quickly passes.

Maybe tomorrow morning I will wake up and find myself so happy again.

When you feel lonely, you can chat with friends and hang out. Blend in with a small group. Soon it was ok.

Hormone secretion increases, causing frequent mood swings and irritability.

Things around you are causing you a nuisance.