Why am I so nervous? 40

Anyone comes over like this, what are you afraid of when you are nervous, and whoever makes you nervous will beat you!

1. The reason is nothing more than lack of self-confidence, and there are many things to worry about, fear, and worry about, such as worrying about other people's opinions, afraid of doing badly, and so on.

2. To eliminate the sense of tension, first, you can make full preparations in advance, so that you can have confidence or at least have a bottom in your heart; Second, you can lower your expectations and tell yourself that even if you don't do well enough, you can face and remedy it calmly; Third, you can take a deep breath when you are nervous and tell yourself to calm down so that you can solve things better.

If you are not confident, you are afraid of being embarrassed, and you are too much to pursue perfection, don't be afraid, they are all the same people, they can make mistakes, they can make mistakes, you must dare to laugh at yourself, hehe.

Anyone will encounter something that makes them nervous, and I personally don't think it's a shameful thing.

Panic will be nervous, fear will be nervous, gains and losses will also be nervous, look at the many people around you are not surprised and envious, right? Actually, it's not necessary. I often hear who and who says what to do, and what to do for the first time, when you are nervous and embarrassed, right?

In fact, this is just the way things are, after experiencing more, seeing more, and getting used to it, it will naturally be calm.

If he pulls a gangster who fights and fights every day into the battlefield with real knives and real guns, he may also pee his pants, and he will randomly find a school principal to put on the podium of the Great Hall of the People, and he may tremble when he speaks.

Take your time and don't rush.

Stress is actually a very normal physiological thing, and generally speaking, this phenomenon will be alleviated with the increase in the number of encounters. Of course, when encountering different people and different things, there will be different levels of tension.

I take the liberty of asking LZ what is so nervous?

When encountering things, the nervous emotions lead to confusion, that is because the mind has not reached a mature performance, and mental maturity is related to a person's health status and knowledge level and experience factors, and the thinking mode of a mature person is rational and positive; Immature people are emotional and unclear when they encounter problems, and may even be negative and negative.

First, we must lower our requirements for ourselves.

Generally speaking, people who are competitive and strive to improve everything and strive to be the first in everything are prone to nervousness and anxiety. There are thousands of kinds of flowers, and life is different. Everyone has their own strengths and advantages, and it is neither possible nor necessary to pursue superhuman in everything.

There are areas where you are inferior to others, but in some areas you are better than others.

Second, don't try to be "not nervous" after you have nervousness and anxiety.

If you are reminded like this, then the more you will be "nervous", because your attention is focused on "nervousness". When you're nervous and anxious, be nervous as long as you can be nervous, and that's not a big deal.

Just like with the change of the weather, go with the flow, do what you have to do, as long as you don't care about it, don't care about it, and don't worry about it, then the tension and anxiety will naturally disappear.

Third, admit and allow your own shortcomings to exist.

No one is perfect, and no one is perfect", it is precisely because of the different shortcomings of human individuals that there are all kinds of human society. So, allow yourself to have shortcomings, don't strive for perfection too much, and learn to say calmly, "I did my best" and "this is not within my ability".

Only by doing this can we have and enjoy life as we please, freely, easily and freely.

The main thing is that there is less experience, weak problem-solving ability, and poor psychological quality, so we should observe more things, ask others for advice, and try to take the best way to deal with problems, so as to achieve good results!

Nervous because of their inner desire to have a better performance, slight nervousness is normal, natural body reaction, as long as everything can go well, more experience, more practice, moderate tension can also help to successfully complete the task.

Nervous in the event may be a new event, you have not been in contact with it, there is no bottom in your heart, whether you can accept it, whether you can complete it, in the heart is ambiguous, not sure, often nervous because you have experienced too many things, low education, so you will be nervous!

Because it's uncontrollable, you're only nervous when you can't control it.

So, cultivate yourself a lot.