I m a person with very poor self control, and I know how to change this bad problem. It s amazing

I went to see a psychiatrist many years ago, and he said that a lot of kids in the second year of junior high school came to him and said that they used to study well, but suddenly they didn't want to study.

I asked why, and he said he couldn't find the state, and some people who worked very hard in their studies and work were usually.

We all think it's perseverance, but it's actually perseverance? No, it's not.

It's like listening to a song, if your heart thinks it's good, then subjectively you don't want to listen to it, you can't help it, if you don't think it's good, your lord.

If you want to hear it, you can't listen to it.

So there's a lot of things that we can't do about what the body likes and what we don't like.

Find a job with strict management.

Don't do anything, you see you did it.

The so-called self-control ability is a person's ability to control his thoughts, feelings, behaviors, and behaviors. One of the fundamental points that distinguishes human beings from animals is that human beings are thoughtful, so they can rationally control their feelings and actions according to certain goals.

Improvement method: Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

Self-awareness should be strengthened. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

It is necessary to intensify practical training. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

It is necessary to strengthen the strength of the will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

Adjusting the structure is needed. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

Positive thinking should be strengthened. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Then you have to develop one normally, no matter how urgent it is, even if it is urgent, you have to count 100 numbers and go later. When time lasts, you can improve your self-control.

Rely on your own internal factors, set a goal, and think about it when you can't control yourself. I want to play again after doing this, and I can have fun and relax physically and mentally.

Set a long-term ideal or goal, many times we don't want to do it because we are not motivated, when we are motivated, we can do it.

Self-control is the ability to control, the ability to control one's own mind, thoughts, words and deeds. This requires a cool head, an unbiased mind, and the ability to discern rationally. If there is a certain kind of emotional situation, there is a certain psychological extremism or impulse, how can we talk about self-control, but in this case, we should imply ourselves, not be affected by emotions, and make certain reactions with a rational discernment, such as words and actions.

The above is the self-control ability of words, deeds and thoughts, let me say a little bit of foolishness about the ability to control emotions. When emotions come, a mind must be calm, and you must be calm-headed first, and you must be clear and calm about your reaction to events or temper is different. Second, we must understand and treat it on the other side, everything has two sides, and we must deal with it from the optimistic and positive side or the tolerant side.

Third, when you encounter mood swings, pause, take a deep breath, and think before you speak. High scores.

To learn to examine oneself is to put oneself in the perspective of a bystander, to look at oneself, to correct oneself, and to reflect on oneself. Because the bystanders are clear.

You don't need to control, like is like.

If you don't meet, you don't contact, and after a long time, you will naturally forget about it.

If you are the last to marry, choose him. If you are married, stay away from him. Don't bring misfortune to your family.

Quickly forget about the person you used to like, stay away immediately, and pursue the person you like.

There is no rule of law, and in the final analysis, I am still unwilling.

Cultivating good habits is the only way to correct bad habits.

The best way to do this is to encourage. Approval is the biggest enemy of a child's self-confidence. Try to emphasize the child's strengths and ignore his weaknesses, and the child's self-confidence will improve.

Chinese parents should learn from their American parents in this regard. Chinese parents are mainly criticized, and American parents are mainly praised. Therefore, American children have stronger self-confidence than Chinese children.

Good habits can be cultivated with self-confidence.

If you think they have any good habits, you keep praising them and saying that they will do it, and they will naturally work hard to get praised. Parents should also set a good example.

My self-control is also poor, the most important thing is to look at him himself, he understands it by then, you have to find a way to communicate with him, maybe your own way is inappropriate.

Saying that the first thing to do is to let the child trust himself, then ask the parents to treat the child equally, help the child realize his ideas, and help the child correct when the child makes mistakes.

In this way, the child will have a heart-to-heart relationship with you and can better help the child grow.

This is because the child is afraid of being scolded, so he does not dare to say it.

In fact, everyone has shortcomings, just like everyone has advantages, as you said "inferiority", that is, you pay too much attention to your own shortcomings, look at your own advantages, treat your advantages rationally, we should thank God, give us advantages for self-confidence, give us shortcomings for let us change, give us the happiness of change! - Shake your spirits, be happy!

Obviously autistic... So am I ... Only on the Internet do you feel good about yourself.

Communicate with people more, you can start with the closest people around you, don't pay too much attention to yourself, it will slowly change, encourage you!

Lack of self-confidence, do more things that give you a sense of achievement.