Which does not drink water before bathing or drinking water before going to bed, cause more harm to

Drink water before going to bed: drink thin soup at dinner, do not drink water before going to bed, and have a regular ...... of work and restEvery elderly person has their own living habits, but are these habits scientific and reasonable? Chief Physician Li Qiangou, former president of Beijing Hospital of Traditional Chinese Medicine, gave the answer.

The elderly are prone to a feeling of stomach fullness due to functional dyspepsia; Especially at night, digestive function is worse than during the day, and stomach upset is more likely. Therefore, in order to "digest well", many elderly people prefer to drink thin soup or gruel at night. Actually, this is not very good.

Dr. Lee explained that consuming too much thin soup and gruel at dinner will dilute the concentration of stomach enzymes that help digestion, which in turn will cause indigestion. Elderly people who have the habit of drinking porridge at night should drink thicker and not drink more.

Some elderly people are afraid that getting up at night will affect their sleep, so they don't drink water at night, even if they are thirsty. "Drinking water before bedtime is to prevent thirst at night, if you feel thirsty before going to bed, it means that your body is in a dehydration situation, and if you still control your water intake, it will lead to adverse consequences," says Dr Lee.

Therefore, it is best for the elderly to always have a glass of water before bed, and if they feel thirsty, they need to replenish water immediately.

In addition, due to the weak gastrointestinal function of the elderly, drinking too much water at one time will weaken the digestive function, the correct way is to drink a small amount of more water, and the same is true for hydration at night. In addition, although nocturnal thirst is normal, it is also necessary to consider the possibility of disease. For example, male prostate hypertrophy and female excretion disorders will make it difficult for the water drunk to be absorbed normally, resulting in frequent excretion.

At this time, you should drink a small amount and drink more often to allow the body to absorb water slowly.

The practice of supplementing ginseng for physical weakness has been advocated by many people, especially in the advertisements of ginseng products, which often emphasize the need to supplement for the elderly. However, Dr. Li pointed out that ginseng can replenish vitality and strengthen the body, but it is necessary to distinguish pharmacology and medicinal properties, which vary from person to person. For example, American ginseng produced in the United States is good for qi and yin, the medicinal properties are cool, and people with spleen and stomach deficiency, cold hands and feet, and cold people take it, the symptoms will be aggravated, and the effect is opposite.

Jilin ginseng and wild ginseng are medicinal and warm, and the elderly with yin deficiency will get angry even if they take a small amount. Therefore, it is best to consult a doctor before taking ginseng.

Drinking too much water before going to bed will affect sleep, because drinking too much water will naturally cause excretion, so you will get old and pee in the middle of the night if you have too much water, so you should not drink too much water before going to bed, but there is no rule not to drink, and no one has said that drinking water before bathing will cause eye bags, at least I haven't heard of it, just drink a little bit when you want to.

It has nothing to do with drinking water, people drink more water is good for **. It's okay!

Yes, moderate moderation is a good thing, and drinking too much is loading.

It is not very good to drink water at night before going to bed.

If you are thirsty, you will drink, and if you are not thirsty, you will not drink.

Of course you don't have to drink it, but you still need to ask, of course, you can drink milk.

Drinking water depends on how much you drink today, about 1200ml a day.

Drink more during the day and less at night.

It's better to drink less at night, otherwise you will get up late, and it's not good to get up all night.

Handmade.

1.Remember these two sentences, drink more water during the day and less water at night.

Drink less water before bed and more water after bedtime.

2.The water that the human body generally needs a day is about 2000 ml, that is, eight glasses of water, after you drink enough during the day, you don't feel thirsty before going to bed, and you don't need it, not to mention that after 21 o'clock in the evening, the organs of the general human body have entered the sleep state, you have another glass of water, it has to start working to digest and run, and it is easy to disrupt the body's biological clock. It's fine, but it's best not to drink it.

3.Get up in the morning, the body has gone through a night of fasting, and urgently needs water, a glass of water at this time is the most important, but do not drink it slowly in small sips, so that the body can slowly adapt to this sudden thing, and it is best to drink at least 200ml of water in one breath in other time periods, otherwise a small sip of drinking can not meet the needs of the body.

4.Another point, when your body feels thirsty, it is ,..too late to drink waterExcept in the morning it should :)

Hope it helps.

Drinking water is the way the living body ingests water through the mouth, and the body ingests about 2 liters of fluid through the mouth every day. Water is mainly absorbed in the small intestine, and after entering the human body, water is mainly used to replenish intracellular fluid and extracellular fluid, and participates in various physiological activities of the human body.

Water is the source of life. It is an essential drink in our daily life. It is also the simplest and most relaxing drink, so we must pay attention to the efficacy of the water.

But in fact, this ordinary boiling water is also very special, and many people will have some misunderstandings. For example, you should drink water at night before going to bed. Some people believe that drinking water is not good for kidney health.

Some people think that drinking water is edema the next day, and some people think that they will be short of water if they don't have it. So can you drink water at night before going to bed?

The human body is in the process of sleeping, and in the short night there is no drinking body, which is one of the best reasons why it is better to come to white water the next day. In fact, drinking a glass of water before going to bed helps to refresh the blood, especially in the climatic season of autumn and winter, and should be replenished in time.

In the general population in the right amount of water, it does not increase the burden on the kidneys. When sleeping, water is lost in the body, and it is important to stay adequately hydrated. In the evening, you can drink water, just control the amount and time.

It's best to choose to drink 1 hour at night an hour before going to bed, so you can avoid falling asleep before the night phenomenon. It is not suitable for drinking water in the evening, usually take a glass.

But drinking water at night should be done in the right way, drinking water should be appropriate, not too much water, which may affect the health of the kidneys and other body organs, affect the quality of sleep. Some people drink too much water at night, and some people can cause edema the next day, so it's best to drink early and less too late.

In conclusion, you can still drink water at night, proper drinking water is helpful, especially in winter, and many people worry that they will pick up the toilet without drinking water. But the dry volume of autumn and winter is shorter, and the water is dehydrated, which is not good for health, so it should still be drunk as appropriate.

It can be seen that drinking water is also a lot at the door and studying. We can't produce a small pinnacle in our lives. It has many benefits for us, cultivating a good habit of drinking the right water for a healthy body.

Can I drink water before bed?

Don't drink water before going to bed, because drinking water after sleeping will increase the burden on the kidneys, which will lead to eyelid edema after waking up, which will lead to increased nocturia, which will also affect the quality of sleep, so don't drink water two hours before going to bed, and you need to empty the urine before going to bed, so as not to affect sleep.

It is okay to drink a small amount of water before going to bed, which can play a role in properly replenishing body fluids, which can improve the role of thinning blood and promote blood circulation in the body. Because people are in a relatively static state when they are sleeping, both blood circulation and metabolism in the body are relatively slow at this time, which can easily lead to the formation of thrombosis, so drinking some water appropriately can reduce the viscosity of blood and prevent thrombosis.

Preface: Drinking water has great benefits for the body, not only can improve the body's metabolism, but also has a certain whitening effect, but everyone should pay attention to the time of drinking water when drinking water, it is best to drink water half an hour before going to bed. Let's share with you, why can't you drink water before going to bed?

In order to avoid edema, it is best not to drink water before going to bed. However, according to doctors, drinking water before going to bed causes edema is related to the individual's physique, and it is generally because there is too much water in the body that cannot be transported, which is manifested on the skin. There are two main causes of edema, such as lack of exercise or irregular diet, and edema caused by disease, endocrine disorders, or nutritional disorders.

Generally speaking, after edema occurs, we can improve it by adjusting our diet. If you find that you have an edematous constitution, then it is best not to drink water before going to bed. <>

You can imagine that you are asleep and suddenly you feel the urge to urinate. In order to sleep all night, I had to get up and go to the toilet to be able to sleep peacefully. For the quality of your sleep, it is best not to drink water before going to bed, if you are too thirsty and worried about getting up at night, you can drink about 100 ml of water half an hour or an hour before going to bed, which will give your body a buffer time.

Many people like to drink a glass of water when they get up in the morning, which can help the body discharge certain toxins, in fact, it is also very important to drink a glass of water at night, especially for some people with cardiovascular diseases, drinking a glass of water half an hour or an hour before going to bed can dilute the viscosity of the blood and reduce the sudden event of myocardial infarction. Although there are certain benefits to drinking water before bedtime, we need to grasp the timing of drinking water.

Drinking water before going to bed every day will cause edema, and it will also cause frequent wake-ups at night, affecting your sleep quality, so don't drink water before going to bed.

If you drink water before going to bed, it is easy to cause **edema, and then the eyes also look particularly swollen, edema, and you will often go to the toilet in the middle of the night, which will affect sleep.

Because this will lead to frequent waking up at night, poor sleep quality, and edema on the second day. It also causes a greater burden on the kidneys.

If you drink water, it may not be particularly good for your kidneys, and it will also trigger some diseases.