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It's better not to take medicine indiscriminately, you can use diet therapy, go to the bookstore and buy some books for men to tonify their kidneys, although slowly, but I mean it's better not to take medicine all the time, my termination is that I can not take medicine without taking medicine. Because is it a medicine that is three parts poisonous? Isn't it?
You should go to the hospital to take a look, the empirical evidence includes yang is hot and yin is cold, and the deficiency syndrome includes yang deficiency and external cold, and yin deficiency is internal heat, and the various manifestations are also very different. If it is substantial, it should be discarded, and if it is false, it should be supplemented. Everyone's body is different, the symptoms are different, and even if the symptoms are the same, it may not be a disease.
The so-called same disease, different treatment and different disease treatment, this is the truth! Be careful!
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It's okay, I watched the show and said that boys are also good for drinking Siwu soup.
What is Siwu soup, you can search it in the know, there is a recipe.
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"Body cold", in the perspective of traditional Chinese medicine, most of them are called "deficiency cold", that is, the constitution is weak and cold. Traditional Chinese medicine can use the "Eight Principles of Syndrome Differentiation" method to explain the disease, which is divided into "yin, yang, surface, inside, void, real, cold, and heat". In this eight-outline dialectic, deficiency and coldness are both manifested in the same person, so we say that this person is hypocritical.
People with a cold constitution are afraid of cold, and if they are weak, they are even more afraid of cold. Body heat is generally hot hands and feet, and a little sweating. Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold.
Most of the heat in the body is generated by the "muscles", especially through the "use" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, so as to achieve the effect of body heat. On weekdays, you can stand on your toes as much as possible, stretch and stretch your fingers, the blood circulation is smooth, and the body cold is effectively prevented.
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Hello, the body cold mentioned in traditional Chinese medicine is mostly caused by kidney yin deficiency, and most of the women are afraid of cold, cold hands and feet, which is a typical deficiency of qi and blood. It is recommended to buy Chinese patent medicine directly, Liuwei Dihuang Pills. It can also be conditioned through diet, such as black chicken soup, add some wolfberries, and boil it over a simmer.
You can also eat wild soft-shelled turtle and turtle jelly. It is recommended that you go to the TCM clinic for relevant examinations and develop a suitable conditioning method for you, because TCM pays attention to seeing, hearing, listening and listening, and needs to communicate with you face-to-face, thank you, I wish you good health.
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Body cold means that there is cold in the body, and you can take Chinese medicine to recuperate! It is recommended that you go to the hospital for a check-up and dispensing.
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Eat more aphrodisiac foods.
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Let's do a warm physiotherapy, where are you? You may be able to introduce a good physiotherapy center.
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Spring is dominated by the liver meridian, the main germination, at this stage is also afraid of cold is the lack of yang qi to cause cold, qi and blood can not reach the end of the body.
Pushing forward, it is the lack of collection in winter and the lack of sperm can be transformed into yang energy.
In order to change the body cold, it is necessary to remove the dampness and coldness and promote the divergence of yang energy.
1.Consume salt in moderation.
Promote the divergence of kidney essence.
In traditional Chinese medicine, salt enters the kidney meridian to moisten the kidney and promote the transformation of kidney essence into yang qi, which can resist the cold when the yang qi is sufficient. Consume salt appropriately.
It has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.
2.Control moisture.
If strong water enters the kidneys, it will hurt the kidneys, which will consume more yang energy to dissolve the yin and damp water. If you want to drink water, you must drink it hot, drink it in three sips, do not drink if you are not thirsty, and take more water from plants and fruits (water with balanced salinity.
3.Eat seasonal vegetables and refuse greenhouse vegetables.
Spring is the season of hair growth, eat more green vegetables that grow in season and are not grown in greenhouses to promote liver meridian hair growth. Just like the trees grow green leaves in spring, let the yang energy of your body grow. It's not cold.
4.Never eat cold food.
Pure milk milk is a cold and stagnant food, even after heating, it cannot change its properties. If you insist on adding dried ginger (not ginger) to warm it up, you can drink some kefirt (fermented). In this way, less yang energy can be lost and it can be removed.
5.Eat more northern fruits and less southern fruits (it is best to eat fruits produced in whatever place is most appropriate).
Fruits grown in the south tend to be more "cold" than those in the north (southern heat needs the cold of southern fruits to balance out the heat) and are more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.
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Body cold is generally caused by the lack of yang qi in the body, kidney yang deficiency, and qi and blood deficiency.
To nourish kidney yang deficiency, you can eat Alxa Cistanche.
Cistanche is mild and nourishing, warms the kidneys and nourishes yang, and nourishes kidney yang without hurting yin.
It has a good effect on women's uterine cold, irregular menstruation, and dysmenorrhea.
Qi and blood deficiency can be used to boil porridge and soup together with astragalus and angelica.
Astragalus mainly nourishes qi deficiency, and angelica mainly nourishes blood deficiency.
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You can't see the wind, you are afraid of cold, and you have a cold all year round.
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Gong cold, body cold, cold hands and feet, keep in mind the 3 flavors of traditional Chinese medicine, drive away cold and dehumidification, invigorate blood and eliminate blood stasis! Healthy food: Shou Wu Teng, mugwort leaf foot soak.
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1. Three red soups.
Sanhong soup is a healthy and nutritious soup for women's blood and qi, and the sweet and silky taste is still good. Red dates, red beans, and brown sugar, these three foods are very good for women, which can not only improve ** and prevent cold hands and feet, but also make women's skin white and red, and the complexion can be said to be quite good, and people look much more comfortable.
2. Jujube ginger soup.
Jujube ginger soup has the effect of nourishing blood and soothing the nerves, replenishing the middle and invigorating qi, regulating menstruation, and cooling hands and feet. When you usually have menstrual cramps, take a cup of hot jujube ginger soup, and the menstrual cramps will disappear immediately. The young lady who has been with jujube ginger soup for a long time, her hands are warm and warm at all times, and she is also quite good for sleep, and she can also have insomnia and dreams.
3. Angelica mutton soup.
Angelica mutton soup, nourishing yin and nourishing kidneys, is a big helper for women to become beautiful, and it makes women like a warm baby in winter. I believe that many women want to be in good health, and they want to be beautiful and abnormal, so drink angelica mutton soup.
4. Astragalus yam pork belly soup.
Astragalus yam soup has the ability to improve and ** cold hands and feet symptoms, and its biggest effect is that it is effective ** numbness of hands and feet, this disease, the population belongs to the elderly, but once women have anemia, it is also very easy to cause numbness in the hands and feet, you can drink this soup to improve and**Oh.
5. Pork bone black bean and peanut soup.
Pork bone black bean and peanut soup contains a lot of vitamins and various microelements, which can effectively help bone growth, and the nutrients are very high, so you can drink it from both men and women.
6. Millet and red dates blood tonic soup.
Millet and red date blood tonic soup, which belongs to the great tonic medicinal diet millet red date blood tonic soup, can be said to be the gospel of women. Drinking this soup for a long time can replenish the vitamins needed by the human body, effectively remove melasma and freckles on the face, and effectively improve the dullness of the skin. The most important point is that it can quickly improve and ** cold hands and feet.
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Diet therapy can also play a role in improving the condition of Yang Qi weakness. For example, the commonly used jujube brown sugar soup (10 jujubes, 5 slices of ginger, appropriate amount of brown sugar, and sencha every night) has a good effect on improving cold hands and feet. In winter, the hands and feet are cold, you can also eat some mutton, dog meat, etc., to warm up for deficiency, appetize and strengthen the spleen, benefit the kidney and liver, keep out the cold and damp, and also do a good job of keeping the body warm.
Anti-hand and foot cold food supplement 3 posts:
Ginseng and wolfberry soup.
5 yuan each for ginseng and wolfberry, add 1500cc of water, boil over high heat, and then cook over low heat for 15-20 minutes, then drink.
Ginseng walnut drink.
7-8 slices of ginseng, 15-20 walnuts, cover with water, boil over high heat, and then cook over low heat for 10-20 minutes.
Red jujube longan drink.
Appropriate amount of red dates and longan, boiled with water and then drinkable, especially suitable for people with anemia and dizziness.
Don't go hungry.
Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.
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Eat warm foods, such as mutton soup.
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