Why do people cry when they are wronged, can they not cry?

Why do you bother yourself with the mistakes of others? Let go of sadness, let go of troubles, let go of attachments. Be less calculating and be considerate of others.

Think more for the other party, we have the willpower, do not change ourselves, but ask others. Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise.

Be your own master. Take full control of your own behavior, and do not let others affect your inner firmness. Because ordinary people can't be their own masters, they can't control their inner thoughts.

Let him fly around. I can't even perceive my sincerity. It's all too scattered in the heart.

So filter through meditation. Scattered hearts. Achieve a central force.

Know your own heart and be happy alone. Not because he has more, but because he cares less. To master your own heart, not to let him, mess around, is to master your own behavior, which is equivalent to mastering life, learning to smile, learning to be happy, learning to be strong, and learning to face everything in life with a smile.

Relax your mind, don't think too much, breathe in the fresh morning air, and feel the smell of natureMore importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such.

You won't cling to the pain.

Yes. I suggest you find a place where no one is around and cry loudly.

In fact, crying out can release your aggrieved heart.

It is good for a calmer face of life.

Just cry, don't worry about anything.

It's good to live happily after crying.

You can't cry when you're overly sad. Many times when people have a major accident, their bodies will activate the protection mechanism of hail fighting, and they can't cry when they are sad, and their feelings are sealed. Many people don't understand it, thinking that not crying doesn't mean not being sad, but this is not the case, and sometimes the more sad you are, the more you can't show it.

Everyone's emotional performance is different, and it can't be determined that others don't show it because they are not sad and sad, and sometimes the more they don't show it, the more sad they are.

In fact, emotions are better for the body, and the more joys, sorrows, and sorrows are expressed, the less likely it is to hurt the body. In particular, the mountain mill is to suppress sadness and anger, which hurts the body, and it is often said that anger hurts the liver.

When we are very depressed, we can find a place to vent, and we can't always suppress it.

1 Many times, we often know that crying can't solve the problem at all, but we still can't control our emotions and still cry, mainly due to the following reasons:

When we encounter great setbacks and difficulties in life, or in the case that we are not very wronged, I have been able to release the pressure in my heart to a large extent, although when I am tired, I also clearly understand that Bi Youzhou to, it is impossible to solve the problem by crying, but in the case of full of pressure and grievances in my heart, if I don't let this pressure and grievances be released well, then my heart will be more remorseful and depressed. Especially for many girls, when they cry when they encounter something that makes them sad, the sadness in their hearts will be very good.

Of course, on the other hand, the reason why some people know that crying can't solve the problem, but they still can't control crying, it also has a lot to do with their own heart is not strong enough, but it mainly depends on their own growth experience, family education and other factors, because in their own growth process, they themselves lack too many setbacks and difficult tests, so when they really encounter difficulties, If you want to change this situation, you must learn to adjust your mentality, so that you can gradually adapt to some setbacks and difficulties in life, and gradually make yourself strong in your heart, so that when you encounter difficulties in life, you will let yourself be shocked and stop crying, and face it with a more mature and rational attitude.

1. Please calm down for 30 seconds before losing control of your emotions.

After being wronged, the uncontrollable emotions in the heart are out of control, at this time, try to calm yourself, first grit your teeth and calm down for 30 seconds, instead of doing useless emotional collapse, it is better to calmly find a solution and reduce your losses, which is the most rational behavior.

2. Find the cause and prescribe the right medicine.

There is a reason for being wronged, and it is more important than anything else to find the real reason and correct it yourself.

If you don't do your job well, then adjust your way of working; If you are excluded by your colleagues, then see what you are not doing well and improve your interpersonal relationships; If there is always no chance of promotion, then it is necessary to see if there is no agreement with the boss on the goal.

3. Take the initiative to communicate.

When you are wronged, although you must restrain your emotions, you must also take the initiative to communicate, report to your boss more, and take the initiative to solve the problems encountered in your work, so as to eliminate the misunderstanding in each other's hearts and promote the development of the relationship.

At the same time, it is also to let your boss know what you think in your heart, give you some support and help, and also trust you more.

4. De-stress yourself.

If you are wronged and your inner confusion cannot be resolved, you should give yourself a way out of excretion, which can be exercise, travel, with the help of various stress-relieving tools, or you can talk to relatives and friends, so that they can give you advice and solve the confusion in your heart.

5. Psychological construction and self-motivation.

After being wronged, it is essential to restore confidence in yourself.