How to suppress suicidal thoughts, how to quickly suppress such thoughts when suicidal thoughts appe

If you want to suppress suicidal thoughts, you must first be optimistic, force yourself to speak on the bright side, and then let yourself be full to do things!

First of all, don't think in one extreme direction, you can think more about other things, and even go out with friends for a walk, but don't drink or anything, because once you drink, people will become very paranoid.

If you want to suppress suicidal thoughts, you must be more active on your own, make more friends, go out and walk more, so that it will be much better.

If you have this kind of thought, it is best to see a psychologist, after all, psychologists are very professional and can give you the best guidance.

If you have this idea yourself, be sure to tell your family and friends so that they can keep an eye on you.

This can only be enlightened by oneself and think through some troublesome things. There would be no such impulsive thoughts. In fact, it is very good for people to live, but if people die, there is nothing left.

How to suppress suicidal thoughts? Think about it. Think about the good things, and don't believe in the extreme. Allowing yourself to go to extremes and not being able to pull it out, it is easy to commit suicide. It's quick, but it's more fun to survive.

Do more things that you think are meaningful, pay more attention to yourself, and make yourself happier. There would be no such thought.

I think the key is to think about opening a store to suppress this kind of thinking.

If you have nothing to do and be happy, watch more movies, travel, and chat with friends, you don't have this kind of thought.

To suppress suicidal thoughts, first go to a psychiatrist to check your mental state, and then let yourself feel that your life is very fulfilling.

I think we should go out and talk to others more than at home, which will make it easy to commit suicide.

You don't keep thinking about suicide, you just think about how much it hurts if you really take that step, and then if it doesn't go well, you'll fall into an even more painful situation.

How to suppress suicidal thoughts, you may feel that it is not easy for everyone to come to this world, don't always think about suicide, be cheerful, make your life more worthwhile, and prove your life value better.

Always remind yourself of positive energy things, positive energy words, talk more about positive energy, and do more positive things.

If you want to commit suicide, then your idea is too stupid, I tell you, life is not easy to come to this world, parents have been raised since childhood, a handful of, a handful of urine, now you are so old, you should cherish people, life is a glorious day, a beautiful day.

People who have suicidal thoughts are very cowardly people at heart, and as long as you are confident enough, you will never have suicidal thoughts.

In fact, you should enrich your spare time and go out with friends more when you have time.

Think about how much your loved ones who care about you, how much your parents who raised you and your good friends miss you and love you.

Hello, if you want to commit suicide, you should think about your parents, it is not easy for them to give birth to you and raise you, so you still have to live well.

If you often have suicidal thoughts, I think you may have mild depression, so find a psychologist to open yourself up in time!

You have to know that everything passes, and life has ups and downs.

Suppressing suicidal thoughts I feel like I can live longer with my own life.

I'm not sure how such an idea could have been, but I don't think it's quite right in itself.

I think this is a very serious psychological problem, and ordinary people can't tell you the answer, so it's best to go to a psychologist for consultation.

Suicide is an irresponsible thought.

How to dispel suicidal thoughts?

1. If the pressure is too great and too tired, take a few days off, sleep well and read a book: no matter what setbacks you encounter, you must persevere, there is sunshine and wind and rain in life, and even storms, typhoons, hurricanes, and tsunamis** This is the law that you can't avoid natural disasters.

There is no way, but we have no right to end our lives ourselves!

2. Understand why life is alive or what life is worth.

It will dispel suicidal thoughts, or think about it, take 10,000 steps back, or think about (longing) the scene or ideal in 10 or 20 years. This life is for creation, growth and happiness, and it is also for the sake of the family, otherwise wouldn't it be in vain for our parents to give birth to us? Suicide seems to be a hundred, but you have thought that it will be extremely sad without parents, in addition, according to the reincarnation of the soul, after suicide, your life problems or contradictions are still not solved, and in the next life, you will continue to solve this problem, grow, and progress, which is the purpose and meaning of life and reincarnation.

3. If you learn the wisdom of yin and yang, you will understand that everything has both good and bad aspects, good things may have bad aspects, and bad things also have good aspects. For example, depression.

There are also good aspects, because they are listless, don't want to talk, and can't go back.

If you can't even speak, then you can calm down, rest, sleep, recharge, and set off again!

If you are not even afraid of death, what is there to fear? Life is originally once, stand far away and take a look, what you have experienced at this stage will still be 10 years later. All tribulations are experiences, and none of them are smooth sailing.

Colorful and sweet and sour is life. Some people are destined to play tragedy, and some people play comedy, but they all have to play him well.

1.Don't think about the things that make you sad, you have to think about everything, and there is no hurdle that you can't overcome.

2.You can sign up for a yoga class, meditate and cultivate your body, in short, if you have something to do, don't think about those bad things.

3.Running every morning, the yearning for a better life, while running, not only exercise, but also listen to the song of nature.

4.In short, be strong and everything will be fine.

Think about your parents, get out and find things to do.

It is recommended to see a psychiatrist, adjust your mentality, and find a suitable way to relieve your stress.

If you really want to die, just go jumping before you die, the more dangerous the better.

If you think like this, it's better to die than to live. Cheer yourself up and find a job that suits you.

You can see that you don't want to bring trouble to others and don't want to spend too much time on the method, maybe you can try to make positive hints to convert this extreme thought, your extreme thoughts may be negative regret and worry, these are very worth combing, you can tell yourself that those things are not what you can do now, then you can just do it now, do your current self All worries and regrets have nothing to do with me, It's important to spend time with family and friends just in the moment.

When you calm down, think that your parents will suppress suicide.

Negative emotions come suddenly, regrets about the past, and worries about the future.

Regret. Worry.

Maybe those negative emotions come sooner and you find it difficult to control, so when they are full of minds, you need to pause for five seconds and don't do anything, you can try to stop yourself and don't act, just let yourself lie down, because in fact, you also know that you still have a lot to do, for your future so you can let yourself pause first.

Pausing the action positively implies a pause to protect yourself.

Pause your actions.

Actively imply that the outside world has nothing to do with you.

Don't do anything is the best and fastest way to protect your life, many times we are doing things without thinking, it is not okay to argue that this is not okay, you need to have a rational process to make a decision, this is also a calm and positive way to protect you very quickly. There is a lot of psychological evidence that we need to provide high-quality mental health services to at-risk populations, as well as some school- or workplace-based suicide prevention programmes.

This will be effective in preventing suicide, but further research is needed to test the impact of other strategies, and counselling or psychiatric practitioners can better use new prevention programs to promote self-harm prevention through the Internet and instant messaging platforms, which have the potential to change attitudes towards suicide and self-harm and encourage young people to seek help. Therefore, in addition to these short-term and quick measures, it is also best to exercise the long-term relief method, conduct psychological counseling and go to the hospital psychiatric department for diagnosis, if you have suicidal tendencies and planned behaviors, if you want, please be kind to yourself and do not hurt yourself, this is very important, it is of great significance for the recovery process that has just begun, and find multiple life support measures for yourself. You can call someone significant other, who could be a family member, a trusted friend, or crisis intervention, many of which provide helpful information and resources for people struggling with self-harm and suicide.

It works to divert your attention, you can also try drinking a cup of tea, counting from 501 to 1000, playing puzzle or mind games, playing a musical instrument, reminding yourself that you need to protect yourself, repeating to yourself many times, "I shouldn't be hurt", that is, in addition to those very quick self-protection methods, there are also long-term psychological counseling that takes time to consider, good luck. zq

A person with severe depression once described depression as feeling like you accidentally fall and the earth rushes towards you, but this feeling is not instantaneous, but lasts for months, even years. Because it is so painful, many people with depression can't control themselves and want to commit suicide. So how can we prevent tragedy from happening?

Many people think that people with major depression are most likely to commit suicide, but in fact, severe patients have blank brains and weak bodies that are incapable of committing suicide. The most susceptible to suicide is those who have deteriorated from mild to moderate, and those who have improved from severe to moderate after taking medicine. Why are people who are getting better more likely to commit suicide?

Because once the antidepressant drug works, the first thing to relieve is the brain's self-inhibition, but the mood will be a week behind when it improves.

To prevent patients from committing suicide, the most important thing is to close doors and windows and prevent jumping. Why are there so many ways to commit suicide, and you should be most careful about jumping off the building? Because for patients, cutting their wrists, taking poison, and hanging themselves are either too troublesome or have too low a success rate, and jumping off a building is the easiest and easiest to do.

Therefore, it is the key to lock the doors and windows and not leave the person, as long as it is not so easy to die, after this effort, the patient will give up suicide.

People with depression have changes in their vision, and everything they see is gray. Therefore, preparing a brightly colored room for the patient can help improve his mood.

So you see, depression is terrible, but as long as you take the right medicine, you can beat it. 丿.