What to do at the bottom of your life, what to do when your life is at a low point?

In the face of adversity, the first thing is to dare to face it from the heart, and we must strengthen our faith and believe that we will be able to overcome it. Don't be defeated by this dilemma, but be inspired by it and take the initiative to fight back against it. Secondly, when you encounter adversity, it means that a low point in your life has arrived, and you should be ready to go, not impatient.

You should also know how to hibernate for a period of time, so that you can have free time to recharge. In the end, even if you have suffered a lot in the face of adversity, you should still face it strongly and not be discouraged.

You can have a trip that says go, it's better to read 10,000 books than to travel 10,000 miles, it's better to travel 10,000 miles, it's better to read countless people, and you will get better slowly, and your mentality must be good.

Everyone inevitably encounters various setbacks and tribulations, and to a greater or lesser extent, they all encounter low periods in their lives. Therefore, we cannot maintain that life will be smooth sailing, and we will all experience some ups and downs. When you encounter a low point, you must learn how to get out of the situation, so that you can have a good mental state to face life.

What should I do when my life is at a low point? Insist on doing these 6 points, and you can get out of the trough period!

Clause. 1. Don't give up easily.

Don't give up on your goals, you have to rise to the challenge. Even if you fail for the time being, it doesn't matter, as long as you work hard next time, you will always achieve your goal. So, over time, you will understand that when you set a goal and try to achieve it, failure once is only temporary, and will provide experience and help for the next success, as long as you persevere, success is only a matter of time.

Clause. Second, we must establish our own outlook on life.

People who have a correct outlook on life will look at affairs objectively, and when they encounter major setbacks, they must continue to grit their teeth, so that they can get out of the trough of life. On the other hand, I am a person who has a correct outlook on life, and I will not deny my life with temporary success or failure, but will let myself out of the trough of life with an optimistic attitude.

Clause. Third, we must have our own ideals.

In particular, some teenagers should have a clear understanding of themselves and formulate their own life direction, and those who have goals in life, even if they encounter a low point in life, it is only a temporary setback. People who have their own ideals will have the courage to stand up again and fight unremittingly for their ideals.

Clause. 4. Read more books to enrich yourself.

When you encounter a low point in life, you can read more books, especially some philosophical books about the true meaning of life, and some professional books, which can solve your doubts and motivate yourself, so as to make yourself full of self-confidence. Clause.

Fifth, the heart is relaxed.

There will inevitably be many twists and turns on the road of life, so when you encounter a low point in life, you should try to relax your mind, let your body and mind relax, take some deep breaths, believe in your own ability, and believe that you can do it.

Clause. 6. Cultivate your own indomitable will.

Regard setbacks as an opportunity to exercise yourself, life is like mountaineering, in the process of mountaineering, it is inevitable that there will be setbacks and tiredness, but if you want to reach the highest peak, you must have a strong will, do not give up easily, and the will will will make you more and more frustrated.

In short, in life, everyone will inevitably have a low period, when frustrated, don't be too sad, don't blindly sigh, in the days of depression need to be calm, adjust their psychology, so that they can get out of the trough, let themselves meet the happy days coming.

This shows that your luck is extremely bad, and if you go again, good luck will come, grasp your goal in life, and go on resolutely, you will inevitably win.

The trough is the normal state of life. Our life is always up and down, going back and forth. So, when we fall into the trough of "life is meaningless and emotionally depressed", how can we adjust ourselves and get out quickly?

When you're at a low point, don't resist the event that caused the emotion, let alone the emotion itself. It's about accepting your emotions and allowing yourself to be in bad moods, so that it will be easier for you to get out of the trough. There is a phenomenon of immune neglect in psychology, which refers to the fact that our psyche has a strong immune system, but we tend to ignore it.

Our psychological adaptability and resilience in the face of downturns are far stronger than we think. Therefore, don't resist emotions during the trough and boldly admit and accept these negative emotions, because your mental immune system will help you out.

1. First of all, adjust your mentality and see the positive side of things. Problems mean opportunities. First of all, have faith in yourself and let go of those negative thoughts in your head.

Negative thoughts can't give you a turnaround, but positive thoughts can. Therefore, when you are in a difficult situation in life, you must first adjust your mindset and stay positive.

2. With positive self-affirmation, go on to break through yourself. Find a spiritual sustenance, especially if you're struggling alone. Stop being self-doubting and discouraged, get up and set new goals. Follow a new direction in life.

3. Cultivate well for a short period of time. Take care of yourself. This period of time is used to adjust the mentality of the whole family, correct the mentality, and meet the challenges of life with a new mental outlook.

Soak up some new ideas. Get new ideas from books, online resources, and new actions bring new results. Embrace failure with a good attitude of trial and error and learn from the lessons.

4. Choose a goal, put it into action immediately, and see how it turns out. It is more costly for you not to make any decision than to make a bad one. Because even if you fail, you can always learn something, but if you don't do anything, you won't gain anything, let alone succeed.

5. Take a moment to calm down and make a list of what you want to achieve in life. This time is well worth it because it is a time to take stock of your past life and look forward to your future life. Take out a piece of paper and write down the 10 things you most want to accomplish.

But anyone has limited energy and time, so you need to cut down this list. Delete the lesser items and leave one or two things. This is how you get out of the woods and pursue this goal.

In fact, sometimes you want to get out of the trough of life, sometimes it is difficult to rely on your own strength, in the case of your own lack of ability, you must actively think of a way, seek help, and know how to cooperate in order to better exert your strength and advantages.

1. Acknowledge and accept your emotions and state.

During low times in life, we may be in a negative emotional state of depression or even despair. First of all, we need to acknowledge and accept our feelings and states, and don't try to escape or suppress, otherwise we will let negative emotions accumulate more and more, and our lives will fall deeper into a trough.

2. Find the root cause of the problem.

Next, we need to get to the root of the low points in our lives. This could be a problem with work, study, family, relationships, finances, etc., which requires us to think carefully and find a solution to the problem. Only by understanding the root cause of the problem can we prescribe the right medicine and get out of the trough.

3. Formulate a feasible solution.

Once we have found the root cause of the problem, we need to develop a workable solution. This requires us to adopt scientific methods and strategies based on the actual situation, such as seeking professional guidance, finding new opportunities, and changing the way of communication. When formulating a plan, it is also necessary to pay attention to the feasibility, sustainability and expected effect of the plan in order to truly solve the problem.

4. Actively change your behavior and attitude.

Once we have a solution in place, we need to take action and actively change our behaviors and attitudes. This may require us to break out of the original habitual thinking and try new ways and methods. In the process, we need to constantly encourage ourselves, maintain an optimistic attitude, and seek support and help from others.

5. Seek professional psychological counseling.

If the low point of life is too heavy and affects daily life, we can seek professional psychological counseling for help. Counsellors will help us resolve negative emotions, build self-confidence and positive attitudes through professional methods and skills, and provide effective support and help for us to get out of the trough.

Answering the unsatisfactory life is just like the cold and summer of the four seasons, which is an inevitable thing, and experiencing setbacks is also a part of life, but many people are proud of the spring breeze, not to mention, once they fall into a trough, they will be discouraged, and it will be difficult to struggle to stand up.

People who can achieve careers in ancient and modern times, since they are young, often experience countless setbacks and troughs, and those who leave their names in history when it is smooth sailing are simply rare.

Everyone will have setbacks, the key is their own heart, don't worry about the past and the future, just do what you can every day, happiness is living, uncomfortable is also living, why not live happily!

Pay attention to your surroundings, you will find that there are many people who live very hard, and you are nothing compared to them, don't be pessimistic, do what you should do.

Face it bravely, since it has reached a low point. Are you still afraid to climb up?

Teach everyone to get out of the trough period of life and spread positive energy.

Out of the depth of misfortune comes bliss. Wait for the day.

Protect the owner to resolve obstacles and open up wealth and transfer !! Document the process of getting out of the emotional trough.

I think it is necessary and meaningful to record the process of walking and feeling at a low point.

I think everybody can have a pattern of emotional responses, and history is always strikingly similar, and you will be like this time and probably next time, so history can help us to cope with similar situations.