How do you play high and far and how do you practice high and far balls?

Teach you how to play badminton well.

The play style of the high ball is as follows:

1. Push your right foot and turn sideways.

If you want to exert force better, you must turn sideways. The power required for the high ball is second only to the kill, so sideways is a must. For golfers with rackets in their right hands, push hard with their right foot and turn their body sideways to the right to get ready to hit the ball.

It should be noted that the sideways body is a coordinated action of the whole body, not the upper body or the lower body, and the purpose of the sideways body is to use the power of the body rotation to hit the ball.

2. Kick and jump. The "jump" here is not jumping with both feet, it becomes a jump-and-kill action. It's what we said before:

Kick and jump. The kick jump is actually a backward footwork, which is to turn around, bend the knee slightly, and then jump on one foot. It is important to note that:

In the process of kicking and jumping, the body begins to rotate, and the power has begun to transfer from the lower limbs to the upper limbs. Prepare for the next move.

3. Lead the racket to hit the ball.

In fact, the whole process of turning, jumping, and hitting the ball is very short, only a few seconds, but it contains a lot of information.

When leading the shot, the forearm should be rotated as much as possible, the maximum width of the mu hole should increase the distance and speed of the shot, the shoulder and chest must be relaxed and pulled away before hitting the ball, and the elbow should be quickly thrown out to hit the ball after a short stay; When hitting the ball: the forearm is rotated inward, and the fingers are gripping the racket, so that the acceleration and force can make the speed and strength fully exerted.

Fourth, relax and return to the midfield.

After the shot is completed, the body should be significantly relaxed, and the tension at the time of hitting the ball should not be maintained all the time. With the inertia of the swinging of the arms and hands, press down to the chest, and the whole body relaxes the state before hitting the ball, and chooses whether to return to the midfield according to the state of returning the ball.

If the ball goes directly to the baseline, the quality of the opponent's return will weaken, and at this time prepare to attack; If the return ball does not reach the bottom line, in the middle and backfield, the opponent is most likely to return a high ball, pay attention to the backhand high ball; If the ball is returned in the first half, it will be attacked by the opponent, pay attention to defense.

Summary. Dear, hello, the answer to your question about how to practice the high ball is: 1. The position of the high ball, the left toe is facing forward, and the right foot is facing the right.

2. Open your hands into a surrender posture, and the angle between your arms and your body is about 90 degrees. 3. Naturally open your left hand, don't make a fist, otherwise it will block your vision and not be beautiful enough, relax your left hand. 4. After turning the body and backboarding, pay attention to be sure to turn around, not just turn the waist, which is also a common mistake made by beginners, and then use the lower arm to exert force, straighten the arm, and click the ball at the highest.

5. Pay attention to the rotation and rotation of the waist and crotch.

Hello dear, the answer to your question about how to practice and talk about the high ball is: 1. The position of the high ball, the left foot toe forward, the right foot toe to the right. 2. Open your hands into a surrender posture, and the angle between your arms and your body is about 90 degrees.

3. Naturally open your left hand, don't make a fist, otherwise it will block your vision, and Duan Yin is not beautiful enough, relax your left hand. 4. After turning the body and backing the shot, pay attention to be sure to turn around, rather than just turning to hold the finger waist, which is also a common mistake made by beginners, and then the forearm exerts force, straightens the arm, and clicks the ball at the highest. 5. Pay attention to the rotation and rotation of the waist and crotch.

6. Explain the hand in detail, open the arm and the body, the angle between the armpit is about 90 degrees, and the angle between the pure arm and the small arm is greater than less than 90 degrees, pay attention not to open too much. 7. The paddle is facing the direction of the incoming ball, that is, in front. 8. The angle between the forearm and the big arm of the left hand can be slightly larger, greater than or equal to 90 degrees.

9. Use your crotch to drive the waist and drive the arm to shoot upside down. 10. A few liters after the reverse shot, your beat should be vertical.

11. Don't make a pat on your back. 12. The forearm exerts force, so that the forearm stretches out to hit the ball, at this time, the paddle face must be positive, and the scattered section is not easy to cut the ball. 13. After hitting the ball, close the shot to the left front.

A key to try to book early and experience, you must play the high ball well, this is related to whether you can become a high level in the future, playing a good high ball can also greatly reduce your time to practice other skills in the future!

1. The high ball is divided into high and far balls and flat high balls. Hitting the high ball is to hit the ball high and far, the ball flying to the opponent's bottom line is developed from the high ball, it flies faster than the high ball, the arc is lower than the high ball, is one of the effective techniques of the backcourt attack. Hitting the high ball can be divided into forehand, overhead, backhand straight imitation and diagonal high ball.

2. After jumping, the wrist controls the racket to align with the incoming ball route, and quickly swings the racket to hit the back of the ball, and the ball flies in a straight line; If the wrist controls the lower right of the racket holder, the ball will fly diagonally. After hitting the ball, the arm naturally follows the inertia to the chest.

3. If the opponent's ball flies to the backcourt area, then the hitting point should be selected in front of the head, and the whip whip is forcefully hit the back of the ball stock, so that the ball flies high over the net in a straight line.

4. Hit the diagonal high ball with the top of the head, the grip technique is slightly different, twist the racket handle with the thumb and index finger to the left, so that the tiger's mouth is aligned with the small edge of the racket, the racket is still around the top of the head from the right back, and the forearm is rotated forward to drive the wrist to retract the force, forming a whip, hitting the left rear of the bat. After hitting the ball, the inward rotation of the forearm is more famous, the inertia is greater, and the arm swings forward naturally.

5. If the opponent's incoming ball is to the left backcourt area, you should quickly turn your body to the back, move to a suitable hitting position, turn your back to the net, hold the racket with your backhand, hit the ball along the semi-arc, and hit the ball back and up.

6. Whether it is a forehand or a backhand on the field, the most important thing is to grasp the landing point of the ball after it is sent, and a good landing point will bring very good results.

1. When serving a forehand high and far ball, stand on the side close to the center line, about 1 meter away from the front service line. Face the net with your left shoulder in front of your left foot and your toes towards the net, your right foot behind you with your toes slightly to the right, shoulder-width apart, and your weight on your right foot.

2. When preparing to serve, hold the racket with your right hand and raise it to the right back, with your elbow slightly flexed. Hold the ball in your left thumb, index finger and middle finger, hold it in front of the right side of your abdomen, then release the ball and swing your racket to hit it.

3. When hitting the ball, the center of gravity of the body is shifted from the right foot to the left foot, and when the ball is served, when the left hand releases the ball to make it fall, the right hand turns the racket to drive the forearm from the upper arm, and swings it from the right rear along the body forward and left upper.

4. When the ball falls to the moment when the right arm of the Xunshou faction is stretched forward and downward, and the ball can be touched, hold the racket tightly, and use the force of the wrist flexion to hit the ball forward and upward, and then wave the cushion to the upper left.

1. Prepare for the action:

Take the right hand as an example, with the left foot in front and the right foot behind, the feet shoulder-width apart, the body is sideways to the net, the center of gravity is on the back foot, the left hand is naturally raised, and the eyes are fixed on the direction of the incoming ball. Hold the racket in your forehand with your arm bent on your right side and the head above your forehead.

2. Shooting action:

Holding the clap with the upper arm of the body to the left, slightly back and forth, the body is fully extended, the elbow joint is up, and the head is drooping.

3. Hitting action:

Hold the racket hand with the upper arm up, the forearm quickly rotates inward, and at the same time continue to wave forward and upward along the original loop action, continue to make a loop movement with the wrist flexed and retracted, and bend the fingers to grip the racket with force, and hit the lower back of the racket with the front paddle surface. At the moment of hitting the ball, the arm holding the racket is naturally straightened.

4. Swing action:

The body rotates to the left with inertia, and the right foot moves forward with the center of gravity of the body and steps forward. Swing the racket with the right hand to the lower left side of the body under the armpit, and the racket will slow down and then retract to the front of the body, returning to a loose grip.

5. Lower limb jumping action:

The right foot jumps and then turns in the air and completes the lead and hit the ball. The shot is completed at the highest point in the air, and the left forefoot hits the ground on the inside, and the knee joint is naturally straightened so that the body can push the ground hard, so that the weight of the body is leaned forward, and then the right foot lands.

The forehand pick-up action is the essentials: swing the forehand backwards, so that the racket is drawn back, bend the arm with the elbow joint as the axis and rotate the arm internally, drive the wrist to fully extend the wrist, rely on the wrist internal rotation to exert force, and finally tighten the racket with the fingers to hit the ball out. It is important to note that the ball is picked by the strength of the wrist and fingers.

The essentials of the backhand pick-up: hold the backhand racket in front of the chest, take a big step forward with the right foot to the left, and put the weight on the right foot; At the same time, the right shoulder is towards the net, and the elbow is bent to the left shoulder; With the elbow joint as the axis, hold the racket from the bottom to the top in front of the body, press the wide side of the racket with the first knuckle of the thumb, and hit the ball out with force.

Be careful when picking the ball: If you're taking the ball in stride, it's important to remember that your knees can't go above your toes. For the pick ball sticking to the net, the suspect must let the ball go high, otherwise it is easy to hang the net and lose points.

Tighten your wrist at the moment of hitting the ball, so as to ensure that the power can be transmitted completely, and do not exert force in a relaxed state. After picking the ball, it is important to return to position quickly.

For the ball that is far away from the net, the main reason if the pick is not in place is that the force is not concentrated. The way to judge whether the power of the ball is concentrated is to listen to the sound of the moment of hitting the ball, if the sound of hitting the ball is crisp, it means that the force is concentrated, otherwise it means that the force is scattered. The correct force should be to relax when Chang is paired with the racket, and tighten the racket at the moment of hitting the ball.