How do I practice badminton with a backhand high shot?

How to practice the correct technique of hitting the backhand high ball in badminton, and in the backhand high ball in badminton, there will be several different action strokes, whether it is an overhead shot or a general return shot, each of your actions will affect the result of your game.

For amateur players, the most difficult thing to master is probably the backhand shot, due to the positioning, power and other poor solutions, amateur players often play backhand when not in place, fall into passivity. Let's first introduce you to how to play a good backhand and hit the high and long ball, which is also the most common situation when playing.

1. The essentials of preparation and lead action, when the opponent hits the backside ball and needs to use the backhand to hit the high and far ball, you should quickly turn your body to the left back, take a step with your right foot to the left foot, and then take a step back with your left foot, and then take a big step forward with your right foot to the left.

At this point, the body is facing away from the net, the weight of the body is on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. In the footwork movement, the technique should be immediately changed from the forehand grip to the backhand grip, the upper arm is raised, the elbow is bent so that the forearm is flat in front of the chest, the racket is placed in front of the left chest, and the racket is facing upwards to complete the lead action.

2. The essentials of swinging the racket, the upper arm swings up quickly, the forearm quickly swings diagonally upwards to the right, the wrist quickly stretches back and forth, the thumb presses the racket handle to produce explosive force, hit the lower part of the back of the ball with the front racket surface, the center of gravity of the body shifts from the right foot to the left foot, and quickly turns the body back.

3. Follow the essentials of the front action, after hitting the ball, with the shift of the body's center of gravity, the body turns to the front of the net and rotates the forearm inward, so that the racket returns to the normal position and resumes the forehand grip method.

4. The mistakes that are easy to make when hitting the high and far ball with a backhand are:

First, when preparing and leading the racket, the footwork is not in place, the hitting point is not well controlled, the grip is too tight, and the grip is not changed in time, and the lead action cannot form the longest distance of swinging, which limits the play of explosive power.

Second, when swinging the racket to hit the ball, due to the tight grip of the racket and the error of the lead action, the whipping action cannot be produced, the whole body force is uncoordinated when hitting the ball, and the hitting point of the ball on the racket is too low, so it is not possible to hit the ball with the front side of the backhand, but to hit the ball with a cut racket.

Third, when moving forward, the rotation is too slow after hitting the ball, resulting in too slow return to the center.

For amateurs who want to improve their skills to an advanced level, they should learn how to avoid mistakes when practicing the correct technique of hitting the high ball with their hands.

Let your teammates pick your backhand high ball for you, and you hit more. Professionals also have their own methods to explore on their own. Don't pay too much attention to posture and beauty, if you can hit it, it will be a good shot.

1. Do a lot of backhand swing exercises to improve swing speed.

2. Improve waist and abdominal strength.

3. Backhand juggling practice.

Fourth, don't be afraid of playing badly in actual combat.

Practicing is the most important thing.

Badminton Teaching: How to hit the backhand high and far away? Do you know these tips badminton teaching:

How do you hit a backhand high and far? Do you know these tips badminton teaching: how to hit the backhand high ball high and far?

You know what's going on with these tips.

Many amateurs can easily develop a strong forehand, but when it comes to the backhand, it is a mess. In a match, it is often your opponent who attacks your weakness, so improving your backhand technique is very important for amateurs. The following is the essentials of badminton backhand high and far balls that I have compiled for you, welcome to refer to it

1.The grip must be standardized.

When preparing to hit the backhand high ball, the body is facing the net, the forehand grip, when the ball enters the backhand area of the type infiltration, while turning and kicking, the grip method needs to be quickly changed from the forehand grip to the backhand grip, the action should be standardized, and the finger grip should be relaxed.

2.The explosive power of the wrist

The elbow is relaxed, the wrist is down**, the forearm swing up drives the wrist to instantly force forward, the right arm is fully extended, then the fingers should hold the racket, the wrist needs to have enough explosive power when hitting the ball, and hit the lower part of the ball with the front of the racket.

Usually you need to strengthen the strength exercises, there is basically no shortcut, after all, it is not a day's work to train the explosive power of the wrist.

3.The point of impact is the key pre-pitch position

If you're playing well, if you still can't play a good backhand lob, maybe you haven't found the right point of shot, because the point of hit is the most critical step, and you usually need to hit the ball at the "high point and front point".

Try to wait for the ball to fly in front of your right shoulder. Hit at a high point, and then you can combine the strength of your wrist to produce the best effect. If the hitting point is too low, it is difficult to return the ball to the opponent's baseline, and it is easy for the opponent to take advantage of the attack.

4.Coordinated and coherent movements: turning, pedaling, and leading the shot in one go.

As the ball flies towards the backhand area, the body quickly turns to the left back, and the right foot kicks the ground and takes a step forward to the left. At this point, the body's center of gravity should be on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. Raise your right upper arm flat, bend your elbow so that your forearm is flat on your chest, and hold the racket with your fingers relaxed.

When receiving the ball with the backhand, you need to be flexible with footwork, usually not in one step, and if the opponent returns the ball closer to the baseline, you may have to take two or three steps to catch the ball.

5.The body returns to its position as soon as possible

After the technical action of hitting the backhand high ball is completed, the body should immediately return to the position and face the net for the next shot to attack or defend.