Is walking 6 kilometers an hour considered a brisk walk? What is the best way to walk?

If you want to walk well, you can do warm-up exercises before walking, stretch your muscles, and walk as long as there is no injury.

Because this speed can be regarded as walking at a brisk pace, it is better to walk in the morning when you get up early or two hours after dinner, and the body's metabolism at this time is also relatively fast.

Walking 6 kilometers an hour is considered a brisk walk. Movement means walking outdoors as fast as possible. It depends on the flexibility of the body. Walk by twisting your waist or swinging your hips from side to side. The steps were light and fast.

Walking for 1 hour and 6 kilometers consumes about 350 kcal, and if the speed of walking is different, the energy consumed will also make a big difference. If you walk slowly, the energy consumed will also decrease, and if you walk faster, the energy consumed is generally glucose.

Mainly. If you move faster, you can burn a certain amount of fat. If you walk in the correct posture, when walking, the triceps femoris and quadriceps muscles of the person.

and lumbar and abdominal muscles.

A total of 13 large muscle groups are moving. Walking is an ideal exercise method to enhance physical fitness and immune function.

It is generally believed that 30-60 minutes a day, about 3-5 kilometers, 5,000 to 8,000 steps, if you can't stick to it at one time, it will be done many times depending on your physical condition. Walkers who have walked for 3-6 months and have good physical exercise ability will strive to achieve 10,000 steps per hour per day.

At least 4-5 times a week, consistently. In short, it is necessary to choose the appropriate amount of exercise according to age and physical condition, that is, the appropriate walking speed and duration. Studies have found that for most people, brisk walking above 120 steps per minute has a noticeable effect on the body.

Be careful not to take too long of your stride: too long of a stride can cause muscle soreness in your calves and buttocks, leading to unnecessary injury.

What are the ways to walk

1. Bend your arms and walk

The upper arms are bent at 90 degrees, the hands are half clenched into fists, the arms and feet are alternating left and right, and the abdomen is slightly twisted.

2. Walk with straight arms

The big and small arms are straight, the front swing is flat, the open fist is shaken, and the back swing is clenched into a fist.

3. Swing your arms and walk

The big arm and small arm are clamped when up and straightened when they are down. Throw your arms back and throw your fists and palms.

What are the misunderstandings of brisk walking?

1. Do not close the lower abdomen

Walking with a small belly is not only not good-looking, but also difficult to walk, and it is not easy to achieve the best effect. When walking, pay attention to slowly tightening the lower abdomen, and then slowly stretch with the frequency of exercise, which can exercise the abdominal muscles well.

2. Twisting limbs3. Walk with weight

Some walkers carry backpacks and other items, if they carry too heavy things, their knees are too heavy and they are prone to injury.

4. Stop quickly

Many people set off without warm-up exercises, and it is easy to strain their muscles. Therefore, when you stretch moderately before walking, and when your feet are a little hot, you can increase the speed. Don't brake hard when you want to rest, and slow down before stopping.

Nowadays, many people like fitness, as long as they have time, they will go out to walk outside, and exercise their bodies in this way, which can also play a leading role and is favored by many people, so how many calories do you consume for 1 hour and 6 kilometers? It consumes about 350 kcal of energy, and if the speed of walking is different, there will be a big difference in the energy consumed by Bu Zhi. If the speed of walking is slow, the energy consumed will also decrease, and the speed of walking is fast, and the energy consumed is mainly glucose.

If you exercise a little faster, you can burn a certain amount of fat. What's more important is that you can't stop casually during walking, otherwise you can't achieve better results, you should go to the gym in the same way every day, you can't be too anxious, and you will have good results after about 2 to 3 months.