How far should I walk in a day?

Many people will have the habit of walking after dinner, so how many steps will it take to have the fitness effect we want? 6000 steps.

People can only achieve the effect of fitness by walking about 6,000 steps, which is about 4 kilometers, and they have to walk these 4 kilometers without any rest in one breath.

If you are just going for a walk, walking 5 to 10 kilometers a day is the most suitable.

The walk took about 3,600 steps in half an hour. The details are as follows:

A person walks for a second, about 2 steps.

1 minute = 60 seconds.

Half an hour = 30 minutes.

Half an hour walk is about gone:

2x30x60

60x60 So walk for half an hour, about 3600 steps.

Multiplication Properties:Multiply the product of several numbers by a number, so that any factor in the product can be multiplied by this number, and then multiplied by other numbers. For example: (25 3 9) 4=25 4 3 9=2700.

Multiplying the difference between two numbers by one number allows the subtracted number and the subtracted number to be multiplied by this number, and then the resulting product is subtracted. For example: (137-125) 8=137 8-125 8=96.

An hour's walk is equivalent to a 20-minute jog.

Running consumes at least three times as many calories as walking, and people who walk for 1 hour a day are in a very young state in addition to improving their immunity and becoming stronger. This is because walking for an hour is a moderate-intensity exercise, and walking for a long time consumes a lot of oxygen and fat, and the shaping effect is very good.

People who walk for an hour can burn 200 calories a day, and they can also improve body fat distribution, which is more conducive to physical health. After all, people nowadays are a bit overweight, and fat is still concentrated in the abdomen and legs, harming body functions.

The length of the walk

A 30-minute walk is considered a general-intensity exercise and is suitable for people who don't like to exercise and lack exercise. When the human body is walking, the functions of the whole body are mobilized, the first 20 minutes are consuming oxygen, and the last 10 minutes are burning fat and speeding up metabolism.

People walk for 30 minutes and sweat slightly, but they don't feel tired, and they feel relaxed when they get home and rest for a while. Walking for 30 minutes a day can burn at least 100 calories and prevent your body from growing too much meat.

People who walk for 1 hour a day have not only improved their immunity, but also become stronger and younger. This is because walking for an hour is a moderate-intensity exercise, and walking for a long time consumes a lot of oxygen and fat, and the shaping effect is very good.

People who walk for an hour can burn 200 calories a day, and they can also improve body fat distribution, which is more conducive to physical health. After all, people nowadays are a bit overweight, and fat is still concentrated in the abdomen and legs, harming body functions.

The difference between a 30-minute walk and a 1-hour walk is that the effect is not the same, and the exercise intensity is different. It is not suitable for everyone to walk for 1 hour in the evening, people over 60 years old, those who do not have time, 30 minutes of walking in the evening is enough. Older people have bad joints, walking for too long will aggravate joint damage, and the temperature is low at night, and the cold invasion of the joints will be more uncomfortable.

Moreover, sweating slightly at night is the most healthy, and too much sweating can easily aggravate moisture and affect the normal function. Therefore, how long to walk every day depends on the physical condition and whether the age is suitable for walking for a long time. Also, how long is a good evening walk depends on how much free time people have at night, 30 minutes before going to bed, it is not suitable to go out for a walk.

This depends on the height of the individual, the average speed of human walking is 5 kilometers per hour, and generally 6-9 kilometers per hour is fast walking.

Walking briskly for 10 minutes a day is not only great for your health, but also for your depressed mind. Many people are skeptical of this simple but effective health solution, but my friends who follow my method and walk briskly for 10 minutes when they are in a bad mood have invariably told me afterwards that their tiredness has subsided, their body and mind are refreshed, and they are motivated, and this wonderful feeling lasts for at least two hours or so.

Studies by medical experts have shown that people who walk to work for a long time have significantly lower incidences of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic locomotor system diseases than those who like to ride. Moreover, if you walk for 30 minutes a day, your work efficiency will be significantly improved.

<> actually says that 6000 steps is safer! Good health, walk 10,000 steps, nothing is not okay; For middle-aged and elderly people, it is safer to walk 6,000 steps a day. Of course, 6000 steps is just a recommended value, and you can also adapt to fine-tuning according to your own physical condition.

It is not recommended to walk a lot or walk violently for a long time, because this may damage the joints and ligaments, suffer from knee arthritis, synovitis and wear and tear of the articular cartilage. Moreover, the wear and tear of the articular cartilage cannot be regenerated and repaired, and if there is joint swelling, pain, and difficulty walking, it will lead to a decrease in the quality of life.

I think it's about 10,000 steps, about 10 kilometers, of course, if you count going to work or something, you can reduce it appropriately.

Normally, it takes 11-12 minutes to walk 1 km.

The pace of a normal adult is average, ie. Older people and young children walk at a slightly slower pace, usually from meters to meters.

Studies have found that for every metre second increase in walking speed, the risk of death decreases by 12%. For example, among women aged 75 to 84 years, the fastest walker (at a speed of meters or seconds) had a 92% chance of living for another 10 years, while the slowest walker (at a speed of less than or equal to a meter second) had a 35% chance of living another 10 years.