Why are many girls obviously not fat, but their calves are particularly thick?

The fat of the legs is mainly located in the superficial fascia under **. The fat content can vary greatly from person to person. The fat content of the same person will be very different if they are fat or thin.

So the effect of fat on calf circumference is obvious. However, we are talking today about thick calves and thin thighs. Would anyone have grown the entire length of meat on a calf?

I'm afraid not, because fat distribution is only related to three factors.

Genes are the fundamental factors that affect fat distribution. However, most studies focused on the proportion of fat accumulation in the trunk (especially the visceral area) and extremities, and there was no significant difference in extremity fat accumulation. In fact, this situation is not good for the human body, because fat energy needs to pass through the circulatory system, which is systemic, and the local fat accumulation in the calves does not seem to have any special effect.

Fat distribution is different in men and women. Men are more likely to accumulate fat in the abdomen, which is the apple-shaped body; Women are more likely to pile up on the buttocks and legs, i.e., pear-shaped. In fact, it is very likely that the thighs accumulate more fat than the calves, and it is common to see foreign women with thick thighs and thin calves on TV or the Internet.

Hormones have a strong impact on the distribution of body fat, and unlike the first two reasons, hormone levels are not set in stone and are constantly changing in a woman's life. Depending on the type of specific effect on fat distribution, these hormones can be divided into two categories. The first is to promote the accumulation of abdominal and visceral fat, including cortisol and insulin; The second type, which plays the opposite role in promoting the mobilization of abdominal and visceral fat, includes sex hormones and growth hormones.

Normally, these two hormones are in a state of dynamic equilibrium, but there are many factors that can upset this balance. Therefore, although hormones have an effect on fat distribution, they mainly regulate the proportion of fat distribution in the trunk and limbs.

The fat is located in the superficial fascia under **, and the fascia of the human body forms a complete network that shapes the entire body and various parts, including the adipose tissue. Therefore, if the fascial mesh is loose under the condition that the fat weight remains the same, the adipose tissue will be more loose, the density will be smaller, the volume will be larger, and it will lack elasticity.

I think it should be that their legs are easier to store fat, or their skeletons are larger, so they look at the thicker legs, which leads to some girls who are obviously not fat and have particularly thick calves.

There are people who are born with uncoordinated body shape, thick calves, and may also have the wrong running posture, and the muscles formed after running are not stretched.

Because the leg muscles of these girls are very well developed, and there is some fat deposit, they appear very thick.

Many girls are obviously not fat, but their legs are very thick, one is because they have genetics, and the other is because they are walking in the wrong posture, and they do not exercise regularly, but often sit.

Some people are due to genetics, and it may also be because of the lack of exercise because the calves are thicker.

1. The influence of genetics.

If the calf bones are not slender enough, the calf belly is relatively large. Stretching the Achilles tendon lifts the calf muscles up, which reduces muscle relaxation in these areas, which converts the muscles into energy and changes the normal direction of the muscles.

2. I like to wear shoes that are not suitable for me.

Because the calf line is not very beautiful, if many people wear stiletto heels to lengthen the calf, because the calf does not need to bear more weight, the external force on the leg is to cause the calf muscles to become thicker and thicker.

3. Exercise. Some people often run and climb stairs to carry out **, but the more they exercise, the more they cause their calves to become thicker and fatter.

<> "Some bad habits can cause the thighs to become thicker, such as liking to cross the legs, sitting incorrectly, etc. For women who find that their thighs are getting thicker and thicker, it is generally due to personal lifestyle habits that cause the thighs to become thicker, and the thighs are thick and the meat is very loose. In addition to genetic factors, it is related to usual lifestyle habits.

Generally, the thighs, buttocks and other parts rarely exercise, do not get enough exercise, and it is easy to accumulate fat. To reduce this, you can increase the movement of the legs appropriately. Especially for people who often sit in the office, it is better to stand up and exercise for a while from time to time.

If you always feel that your legs are thick, there are two methods, one is healthy and the other is unhealthy, the healthy is fitness, increase the circumference of the upper body, and train the buttocks, people with thick legs are more likely to train the buttocks, and the hips and legs are easier to shape, which is very beautiful! I believe everyone knows that whether you are learning dance or gymnastics, this asana is a basic asana, which can stretch ligaments and enhance the flexibility of the body, and at the same time it can also stretch your legs and make your legs more slender. Place your legs shoulder-width apart and slowly spread them to the sides until your legs are completely on the ground, at which point we can fold our hands behind our backs.

While you do anaerobic exercise, you should strengthen a lot of aerobic exercise, because it is not that where you exercise, there will be less fat, but you regularly exercise this place fat will not accumulate in this place, and then burn fat all over the body through aerobic exercise to lose this place. Therefore, aerobic and anaerobic should be done together. The body proportions are abnormal'It is usually caused by some bad habits in life.

As you said, the thick thighs are because you do too much and basically don't exercise to cause iliopsoas muscle weakness, walking, running, and jumping should have more iliopsoas muscles, and because your iliopsoas muscles are weak, you use more thigh muscles to compensate for the force.

First of all, due to the increase in estrogen in adolescent women, the fat metabolism rate of girls begins to decline, resulting in fat accumulation, which may be hoarded in the abdomen or legs during this period, causing thighs to thicken. At the same time thick legs and genetic factors. It is also related to not exercising regularly and eating high-energy foods regularly.

The second is pathological causes, if there is edema of the lower extremities, the obstruction of venous return of the lower extremities will cause the thighs to thicken; Endocrine disorders, hormone secretion disorders can also cause thickening of the thighs. When the thighs become thicker, the first thing to do is to rule out pathological causes, usually do not stand for a long time, do not catch a cold and be tired.

This is because these girls are sedentary every day and never exercise their bodies, which is why this happens.

Caused by sedentary inactivity. This makes it easy for fat to accumulate on the legs, and the legs will look very thick.

It is because these girls do not exercise regularly, and estrogen will be very high, and there are often sedentary and improper diet will cause the legs to be particularly thick.