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Anonymous users2024-02-12I have a fitness plan here that includes ways to work on your legs, and I hope you are satisfied. Fitness Training Program Time Training Part Name Number of Sets (Sets) Intervals Time Number of Times per Set (Sets) Cycle Period 1 Chest Incline Bench Press 3 (Sets) 80" 8—10 (Pieces) Incline Flying Bird 2 (Sets) 80" 8—10 (Pieces) Legs Knee Bend Squat 3 (Sets) 70" 8—10 (Sets) Standing Calf Raise 2 (Sets) 70" 8—10 (Sets) Waist and Abdomen Resting Stool Supine 3 (Sets) 70" 8—10 (Sets) Hanging Knee Bend Leg Press 2 (Sets) 90" 8—10 (Sets) Supine Ends Up 3 (Sets) 90" 8—10 (pcs) arm barbell curl; 3 (sets) 90" 8—10 (pcs) Dumbbell Exercises 3 (sets) 70" 8—10 (pcs) Weekend 3 Shoulders Back of the neck press 3 (sets) 70" 8—10 (pcs) Side raises 2 (sets) 70" 8—10 (pcs) Bow side raises 3 (sets) 70" 8—10 (pcs) Back pull-ups 3 (sets) 90" 8—10 (pcs) Barbell Row 3 (sets) 80" 8—10 (pcs) Abdomen Resting stool up 3 (sets) 80" 8—10 (pcs) Hanging knee curl leg press 3 (sets) 70" 8—10 (pcs) Supine 2 (sets) 70" 8—10 (pcs) Neck Lateral flexion 5 (sets) 70" 8—10 (pcs) Time Training Parts Name of Action Number of Sets (Sets) Intervals Time Reps per Set (pcs) Weekend 5 Chest Bench Press 3 (sets) 90" 8—10 (pcs) Upward Incline Flying Bird 3 (sets) 90" 8—10 (pcs) Arms Rear Neck Arm Flexion and Extension 4 (sets) 70" 8—10 (pcs) Shoulder Back Neck Press 3 (sets) 70" 8—10 (pcs) Lateral Raise 2 (sets) 70" 8—10(pcs) Bow side raises 2(sets) 70" 8—10(pcs) Legs Knees Bend 3(sets) 90" 8—10(pcs) Standing Calf Raise 3(sets) 90" 8—10(pcs) Weekend Day Back Pull-ups 2(sets) 90" 8—10(pcs) Barbell Rowing 3(sets) 70" 8—10(pcs) Standing Weight Twist 3(sets) 80" 8—10(pcs) Waist and abdomen Resting stool sit-ups 3(sets) 80" 8—10(pcs) Supine 3(sets) 90" 8—10(pcs) Neck Hanging knee bend leg 5 (set) 90" 8-10 (pcs).
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Anonymous users2024-02-11Thighs: Do squats Do in groups according to your leg strength Stick to it every day until you are exhausted When your leg strength increases, straighten one leg parallel to the ground Do squats on one leg You may not have a good balance at first Hold on to a table or chair and do it alternately. Calf:
First, find a ladder or a book to put on your feet, and then put only your toes on top of it, with your heels not touching the ground or your toes on your toes to the highest point and then slowly lowering them.
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Anonymous users2024-02-10Recommend several sets of leg strength training movements, and squat more legs to improve your ability!
1. In the starting position, stand in front of the squat rack, bend your knees, hold the barbell on the squat rack with both hands and bear it on the back of your neck and shoulders. Take two steps forward with your feet slightly wider than your shoulders, your toes slightly outward, and your body straight. >>>More
You want your legs to be thinner ... First of all, you need to clarify the difference between muscle and fat! >>>More
1. **Salt for leg massage.
Buy special ** salt from the market, if you don't have it, you can use coarse edible salt. Massage the ankles and calves repeatedly with a pinch of salt during each bath so that it does not cause pain. Each massage lasts about 15 to 20 minutes, and after the massage, soak in warm water for a few minutes and rinse off. >>>More
Do freehand squats and you're good to go.
Essentials: Spread your feet shoulder-width apart and push your toes outwards at 11:05. Tuck your abdomen and chest, keep your back straight, down to your thighs parallel to the ground or your knees slightly less than 90 degrees (squat to the end if you have the ability), don't push your knees past your toes, and bend your knees slightly, don't overextend. >>>More
Kobe Bryant's body fat percentage is very low, and his calf muscles are not particularly strong, but they are sufficient. If you want to practice like him, you must first lose a lot of body fat, and some people have a lot of calf fat and it is difficult to lose it. In addition, the calf muscles need to be exercised by calf raises. >>>More