How to exercise leg muscles to make them thin?

1. **Salt for leg massage.

Buy special ** salt from the market, if you don't have it, you can use coarse edible salt. Massage the ankles and calves repeatedly with a pinch of salt during each bath so that it does not cause pain. Each massage lasts about 15 to 20 minutes, and after the massage, soak in warm water for a few minutes and rinse off.

It is best to massage and soak your legs with a knee-deep bidet.

2. Alternating hot and cold baths.

For bathing or soaking your legs, soak in hot water at 38 to 48 degrees Celsius for 5 to 10 minutes. When the body temperature rises to 38 degrees Celsius, the body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the epidermal temperature by 8 to 16 degrees Celsius.

Rest for 15 minutes and repeat 2 to 3 times after the body temperature returns to normal.

Special tips can be done 2 to 3 times a week, the results are obvious. However, it should not be done within 1 hour of a meal or when you are too hungry.

3. Lift your heels.

Lift your heels 10 times with your feet together, lift your heels 10 times with your toes together, lift your heels 10 times with one foot together, and change your feet 10 times.

4. Hook the toes.

Lift one leg up and hook the toes 10 times while standing, then do 10 more leg changes. Sit down, stretch your legs flat and hook your toes firmly 20 times.

5. Draw circles with your feet.

Stand on one foot and draw a circle 10 times clockwise and counterclockwise, and repeat with different feet. Sit down, stretch your legs outwards and draw 10 circles inwards 10 times.

6. Jump on the spot.

10 high jumps and 10 long jumps.

7. Walk with springy feet.

Touch your toes on the ground, and as soon as your heels touch the ground, you will immediately lift them and switch to the other toe.

8. Dance and gymnastics.

He often dances ballroom dances and ballets with toe movements, and does stretch aerobics.

9. Instrument**.

The consumable ** instrument makes people passively exercise to burn calories, and there is a feeling of itching and soreness in the legs, like a feeling after a lot of exercise. The bad feeling goes away after about 3 days.

The lipolysis device is only suitable for areas where obesity is not severe. It is contraindicated for wounds** and sunburned sensitive skin.

The lipid separator releases alternating current similar to the rhythm of the human body, contracts muscles, breaks down fat, and promotes lymphatic drainage. It has the effect of reducing varicose veins. The cost is high and the technical requirements for the operator are strict.

10. Massage**.

It is the best means to maintain mild obesity and post-maintenance, safe and effective, massage can consume local heat energy, can be supplemented with external products and body products, and can also be combined with leg acupressure. It is necessary to choose an experienced technician.

You can practice middle-distance running, and the more you run, the more you run, the finer you get.

Muscle legs can be exercised to get thinner and thinner. Here I will share with you a small way to make your legs thinner and thinner, as long as you insist on doing it, you can make your legs thinner and thinner, this method is also very simple, that is, point your toes, keep your body relaxed when your legs are straight, and stand straight on the ground with your toes, so that you can stick to it as long as possible, this action can help us force from your toes to your calves to your thighs, which can effectively help us achieve the goal of slimming our legs. However, if you want to slim your legs better and faster, in addition to learning this movement, we should also pay attention to the following points:

1. Don't sit for long periods of time

Many sedentary people will find that their legs are getting thicker and thicker, and their buttocks are getting more and more hypertrophied, which is due to the slowing down of blood circulation in the lower limbs due to long-term sitting, and if you persist in this way for a long time, your legs will become thicker and thicker, so in response to this phenomenon, I suggest that you get up and move your body every time you sit and work for a period of time, for example, we stand up and do stretching exercises every hour of work, and then insist on tiptoe on our top for 5 minutes.

2. Make good use of your spare time

In fact, the small action of slimming the legs we talked about earlier is very simple, so if we want to accelerate the effect of slimming the legs, we only need to make good use of our spare time, for example, we do this action every time we have spare time, which can allow us to connect these training effects more quickly, so as to cause a situation of quantitative change to qualitative change.

3. Try to register for a class

If we have the conditions, I advise you to try to apply for a physical exercise class, such as a dance class or a yoga class, these amateur training classes can help us to achieve a good leg slimming effect, in the case of we participate in such training classes normally, and then use spare time to practice leg slimming movements, I believe that it will not take long for our legs to slim down.

Muscle legs are the slowest and most difficult kind, so it's best to go to the gym and ask a professional fitness coach to tailor an exclusive fitness program for yourself.

If you can't train fine, there are a lot of muscles in it, and if you really can't eliminate them all by exercising, you can eat less fatty foods.

Muscle legs can be trained by exercise, but it is not easy, you can do squats, air cycling, etc., pay attention to persistence.

This is a pure health method.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3. Dinner: A small amount of grain or polenta + some light vegetables (eat some fruits after meals).

**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), the 3 consequences of dieting.

1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition will cause heart diseases such as rapid heartbeat, and then later. After the diet, it will be very powerful.

3. Dieting will cause the metabolism to slow down, and it will affect the growth of height.

Perseverance and perseverance are the secret to success. Remember, persistence is victory, and the premise is to read the recipes I wrote carefully, reduce calorie intake in the diet, and eat less is not not nothing.