Always feeling bloated, indigestion, what should I do?

Be sure to get enough time to sleep! Drink plenty of plain water and eat plenty of light food! Eat more fruits and vegetables, keep your mouth clean, and don't smoke or drink too much!

Eat more food to moisten the heart and lungs, and take some yam, jujube, lotus seeds, lilies, fungus, pears, carrots, sesame seeds, etc.! Diuretic and laxative, clear heat and detoxify! 8 kinds of foods to help you sweep away all the waste in the abdomen, most of the green leafy vegetables are alkaline, which can neutralize the excessive acidic substances produced in the diet of sugar, meat, eggs and metabolism, so that the body fluid remains weakly alkaline, thereby removing toxic substances in the blood.

Common vegetables can be radish leaves, greens, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage, etc. 2.Coarse grains often eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time.

Whole grains contain many special vitamins and minerals that are lacking in fine grains (or refined foods). These nutrients help regulate the gastrointestinal environment, which is easily absorbed by the body and improves disease resistance and immune function. 3.

Drinking wine is good for your heart. It is rich in citric acid and is also an alkaline drink, which is not found in many alcoholic beverages. Wine drinking has been reported to prevent and correct acidosis, as well as to have a diuretic detoxification effect.

In recent years, it has also been used for gout. 4.Tempeh studies have found that eating tempeh helps digestion, enhances brain power, and improves the liver's ability to detoxify.

It can also promote metabolism in the body, remove toxins from the blood, and play a role in purifying the blood. In addition, tempeh also contains a large amount of urokinase, which can dissolve blood clots, and contains a large number of vitamins and antibiotics, which can prevent Alzheimer's disease. 5.

Fruits or juices can be lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they "dissolve" toxins that accumulate in cells and are eventually excreted from the body through the excretory system.

6.Green Tea There are many detoxification factors in green tea, which easily bind to toxic substances in the blood and accelerate the excretion in the urine. Regular consumption of green tea can also prevent cancer and lower blood lipids.

Smokers drink more green tea to reduce the damage of nicotine7Kelp and nori contain a lot of gum. It can relieve the body and promote the excretion of radioactive poisons from the body with the stool.

It is beneficial for cancer patients to eat more kelp when undergoing chemoradiotherapy. They are all alkaline foods that have the effect of purifying the blood. Regular consumption of kelp and seaweed can reduce the incidence of cancer8

Black fungusBlack fungus can inhibit platelet aggregation, reduce cholesterol, and be beneficial to cardiovascular and cerebrovascular diseases. The gum in black fungus helps to adsorb and collect dust impurities remaining in the human digestive system and discharge them from the body, cleansing the stomach and intestines

If you have indigestion, it is best to go to the hospital to prescribe some medicine. Or, take some Po Chai pills or something.

Indigestion, abdominal distention, this acupuncture point is rubbed for 10 minutes to regulate the intestines and intestines, stop diarrhea and laxative.

Today I will share with you a tea drink - jujube tangerine peel tea. Tangerine peel has the effect of regulating qi and reversing the body, and jujube can nourish the spleen and stomach, these two ingredients are cooked together and eaten after meals, which can relieve indigestion.

This is because eating too much cold food causes cold air to accumulate in the stomach, coupled with the poor stomach, the cold air in the stomach is difficult to discharge, so it causes stomach bloating and indigestion.

This can be the cause of gastric motility. It is not possible to have chronic gastritis per se. When you have pain, you can take some medicines to promote stomach motility.