What are the causes of bloating and indigestion?

Ate bad food. This condition occurs after many people eat an inappropriate diet. It can be relieved by eating two tablets.

The symptoms of abdominal distension and indigestion can be divided into two types: non-organic and organic lesions, and non-organic diseases are mainly related to gastrointestinal disorders. Because after the symptoms of functional flocculation in the gastrointestinal tissues such as the stomach and intestines of the patient, it will lead to insufficient running power and imbalance in the proportion of flora, and the food in the digestive tract cannot be decomposed and absorbed in time, and it will have a deep fermentation reaction with a variety of harmful bacteria and generate a large number of gaseous substances.

In addition, due to the obstruction of the emptying function of the gastrointestinal tissues, the formation of gas retention in the tissues will cause patients to have abdominal distention, indigestion, acid reflux, vomiting and other symptoms. Organic lesions mainly include Helicobacter pylori infection, duodenal ulcer, chronic gastroenteritis, etc., compared with the former, most patients with such diseases will be accompanied by obvious abdominal pain, vomiting, diarrhea and other symptoms.

It may be that the food we eat is very cold and hard, and these foods are very greasy, and our own digestion is not very good, so that our stomach can't stand it at all, let alone the stomach, and it is very difficult to accept these foods.

Sitting for a long time, lack of exercise leads to a slight bending of the stomach and intestines; Excessive eating, resulting in inability to digest all at once; Eating food that is difficult to digest often leads to indigestion, and excessive fermentation accumulated in the body will cause flatulence.

1.Eating too much. In normal times, you should pay more attention to controlling your diet and eat less greasy food.

2.Constipation. Constipation can also bloating the stomach.

3.Inhale some cold air. This can also happen when this cold air is not discharged well.

According to experts, flatulence can be a symptom of stomach and intestinal problems, such as chewing with your mouth, talking while eating, gobbling up (eating a lot of air at the same time), and drinking soup while eating (flushing digestive enzymes from the stomach down the digestive tract), all of which are prone to digestive problems and flatulence. Indigestion and stomach problems can also be accompanied by flatulence; Food allergies can also be the cause of bloating, which causes food to ferment in the colon to produce hydrogen and carbon dioxide. Sugary foods contain bacteria that are the main cause of flatulence**. Life stress, emotional stress, lack of digestive enzymes, etc., can all cause gas.

So, what should you do if you have stomach bloating all the time?

Traditional Chinese Medicine** Traditional Chinese Medicine ** has a good effect, which is from the overall conditioning, rather than starting from the surface symptoms, like the stomach with Chinese medicine honey syrup, the effect is good, and there is no ***, it is a model of Chinese medicine ** stomach distention.

Foods that should not be paired with.

Poor food pairing can cause digestive problems, for example, protein and starch are not a good match, vegetables and fruits are also a bad combination, milk should not be used with three meals, and sugar should not be combined with protein or starch.

Drink vinegar Use a tablespoon of pure apple cider vinegar with a glass of water and sip it at a meal to aid digestion. You can also drink a glass of lemonade when you get up in the morning, it also has the effect of ** and clearing blood.

Chewing rice soup Rice soup and barley porridge are effective for problems such as flatulence, gas and heartburn. Add one part rice (millet or barley) to 5 parts water and boil for 10 minutes. Cover and simmer for another 50 minutes. Filtered, cooled, and drunk several times a day.

In short, for bloating, you need to find out the foods that you can't digest and avoid them.

Suggestions: Hello, eat some dinglin, drink some hot water, or eat stomach and digestion tablets, and be active.

(1) Take gastric prokinetic drugs to digest accumulated food

People with poor digestive function have weak gastrointestinal peristalsis, which can easily lead to the accumulation of food in the intestines and not being digested in time, because of gradual fermentation, some gas is produced, which causes stomach bloating and other conditions. Therefore, you may wish to take some drugs that help promote stomach motility to make the stomach and intestines fully motilized.

(2) Press the Neiguan acupoint to regulate qi and relieve abdominal distention

Pressing on the inner Guan point of the wrist can help regulate the qi. Press firmly with your thumb 20 to 30 times and the discomfort will gradually disappear.

Neiguan acupoint method: Put the three fingers of the right hand together, put the ring finger of the three fingers on the horizontal stripe of the left wrist, and then the midpoint of the intersection of the index finger of the right hand and the wrist of the left hand is the Neiguan acupoint. In order to illustrate the exact location, you can clench your fist, after clenching your fist, there are two tendons on the Neiguan acupoint, in fact, the Neiguan acupoint is at the position of the two tendons.

(3) Apply peppermint oil to massage the abdomen

Apply peppermint oil to the side of the navel. Gently massaging in a clockwise direction can also promote gastrointestinal peristalsis and effectively relieve flatulence. It's just that people who are allergic to peppermint should be careful when using it.

(4) Exercise more to eliminate stomach bloating

Regular activities such as walking can not only avoid bloating, but also promote blood circulation, promote gastrointestinal peristalsis, and make the intestines smooth, thereby reducing and eliminating bloating.

Don't eat foods that aren't easy to digest. Deep-fried and fried foods, uncooked meat, fish, eggs, etc., are not easy to digest. These high-fat foods are harmful to the body.

Eating more stomach and digestion fruits, or eating more stomach digestion tablets can effectively solve stomach distension and indigestion.

You can exercise more and eat something that is easy to digest. Don't eat too much, or especially stretch.

Yoghurt; It contains beneficial bacteria that are good for our body, can help maintain a healthy balance of our intestinal flora, and also aids digestion, making yogurt a good choice for patients with indigestion and constipation. However, it should be noted that yogurt should not be drunk on an empty stomach so as not to damage the gastric mucosa.

Take gastric prokinetic drugs to digest accumulated food, and you can also press the Neiguan acupoint to regulate qi and relieve abdominal distention.

First of all, it is necessary to regulate more from the aspect of diet, eat more fresh vegetables and fruits, and you can do appropriate physical exercise to enhance your own resistance.

Take medications that help boost stomach motility and allow your stomach to move fully.

Exercise more, but don't exercise vigorously, and take a little stomach and stomach digester or hawthorn.

You can go out for a walk, go for a walk, go for a run, go to the gym, or eat less.

You said that as long as you drink milk, you will go to the toilet immediately, is it poop or pee? Judging from the description of your condition, your life pattern is quite correct. Is your stool normal?

What are the differences from the past, such as the ambassador is thinner, the ambassador is dry, etc., and whether the stool is bloody. You can go to the doctor and do a gastroscopy or colonoscopy to check whether there is anything wrong with the stomach and intestines, which should not be underestimated.

Take gastric prokinetic drugs to digest accumulated food, go to the toilet, and press the Neiguan acupoint to regulate qi and relieve abdominal distention.