How to regulate indigestion and how to regulate indigestion

Analysis: If you always have indigestion, it is estimated that it is a lack of gastric motility.

Advice: Don't eat or eat less greasy food. Use yam, barley, and jujube to cook porridge and drink to nourish the stomach and help digestion, and you can eat some appetizing foods such as hawthorn.

How to treat indigestion? It is recommended to take Lijian Sanqing Powder to treat indigestion. It can synthesize short-chain fatty acids and vitamins B and K, enhance the absorption of nutrients, and improve symptoms: anorexia, picky eating, absorption and other symptoms.

Many people don't take this disease seriously after they have indigestion. Many friends are thinking that in two days, indigestion will be better. Although it is okay once, if we don't want to do it for a long time, it will always be a threat to our health.

So let's take a look at how to treat indigestion and fibrillation, hoping to bring a little help to our friends.

How to regulate indigestion

In daily life, there are many people with indigestion, but if this disease is to be well managed, it will take some effort from all of us. Because it requires changing our bad eating habits in the past and sticking to them for a long time. Many of our friends have not been able to cure their indigestion because they can't persevere.

In fact, the method is also very simple. As long as you are not picky eaters, pay more attention to the intake of protein foods, pay attention to ensure good and adequate sleep, have a good appetite to eat well, but also pay attention to more exercise, do not sit for a long time, strengthen the supplement of various nutrients in the body, and finally clarify what causes indigestion, do not abuse drugs, eat more foods that help digestion, such as bananas, yogurt, tomatoes, etc.

What is good to eat for indigestion

This question is what many people want to ask, because after the occurrence of indigestion, many people dare not eat, because they are afraid of causing secondary harm to our stomach and intestines. In the event of indigestion, it is best to eat more fruits and vegetables, which are very helpful for our stomach. If it is a type of fruit, you can choose apples, because apples have a very good, laxative effect, and can also help effectively stop diarrhea, you can also eat some hawthorn, because the acidic substances in hawthorn can help us promote the digestion of food, and you can also eat fresh vegetables, such as tomatoes, green leafy vegetables, and fresh milk, soy milk, etc., these alkaline foods have a good effect on relieving indigestion and ensuring the body's acid-base balance.

How to regulate indigestion", I believe that all friends have a clear understanding after reading it. If you want to cure this disease, you can refer to our methods above, and then formulate your own diet adjustment plan based on your actual situation. I believe it will be very effective for indigestion.

1. Don't overeat.

If you find that you always have indigestion, you should avoid eating too full. Nowadays, many people eat excessively and always consume too much food at one time, which will increase the burden on the stomach and intestines, and the phenomenon of indigestion will be more obvious over time.

In the process of promoting good health and improving indigestion, we should pay attention to the rationalization of diet, and do not eat too much every time you eat food, so as to prevent severe symptoms of indigestion.

2. Exercise appropriately.

There are often signs of indigestion, and you can walk around after eating properly. Many people usually lack exercise, basically do not have any amount of exercise to promote intestinal peristalsis, and weakened intestinal peristalsis may cause slow digestion.

If you are always suffering from indigestion and your health is damaged, you should pay attention to taking a proper walk after eating to promote intestinal peristalsis by increasing your activity. In this way, the body can be regulated, health can be promoted, and indigestion symptoms can be prevented.

3. Eat more appetizers.

There is always a manifestation of indigestion, and you can eat more foods that promote digestion to prevent health from being threatened. Like common yams, hawthorns, lemons, etc., can achieve appetizing and digestive effects.

After eating these foods in moderation, it is beneficial to the reduction and improvement of digestive function, and people who always have indigestion can start from this aspect of diet and master the correct eating method.

4. Drug improvement.

Long-term dyspepsia is not good for human health, and the general appearance of dyspepsia can be improved through correct medication, and appropriate consumption of some stomach-healthy foods to promote health. When this phenomenon is found, you should go to the hospital for treatment, if it is related to some lesions, it needs to be improved in time through reasonable **, so as to regulate gastrointestinal function and restore normal digestion.

5. Eat less indigestible foods.

Long-term indigestion should be regulated in a reasonable way, and it is generally necessary to stay away from indigestible and coarse foods when there is indigestion. Many people usually do not pay attention to this problem, and often eat a large amount of indigestible food, which will invisibly increase the burden on the body.

Pay attention to this aspect in daily life, and focus on a light and healthy diet, which is usually beneficial to the improvement of indigestion and avoids the threat to human health caused by impaired digestive function.

In most cases, the symptoms of dyspepsia are caused by gastrointestinal flora disorders, and the accumulation of food in the intestines and the increase in the number of harmful bacteria will easily lead to indigestion.

1. When there is a feeling of satiety and severe abdominal distension, you should try to eat less and drink more water to avoid dehydration;

2. When nausea and vomiting symptoms occur, you can take morpholine and other drugs to promote gastric motility, eat lightly, and temporarily fast if necessary.

If there is indigestion, you should properly control your diet, eat some foods that are easy to digest, and control the amount of food, not too much.

It is important to note that it is not necessary to fast because of indigestion. Because the lesion state at this time will be affected by many related lesion factors, it is also possible that dyspepsia is just a manifestation, if you take the fasting method, do not supplement some nutrients in time, which is not conducive to your own body recovery.