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Anonymous users2024-02-12In fact, I don't think I'm too nervous when I'm ready, and as long as you start to do the questions, you won't think so much when you're completely in the state, and you should be nervous during the exam, so that the efficiency will be higher, and the autosuggestion before the exam is also very important, and it's best to be able to imagine the quiet and beautiful scenery in your mind, the blue sky and white clouds, etc., those pleasant things will naturally relax you.
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Anonymous users2024-02-111. Make up for sleep. Before the exam, I stayed up all night in order to review my knowledge. Even if you go to bed early, you will lose sleep when your mind is stressed. Sleeping after the exam relaxes your nerves.
2. Parties. At the reunion between classmates, everyone is the same age, and there is no generation gap in communication. Having struggled together, chatting together will produce a sense of comfort.
3. Tourism. Usually, the school time is tight, and after the exam, I often travel with my classmates or parents. Or climb mountains and wade through waters, climb high and look far away.
4. Regain interest. After the exam is over, you can pick up your hobbies again.
5. Exercise. You can relax your body and mind, sweat, strengthen your body, and let your youth shine in the wide branches of sports.
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Anonymous users2024-02-10Sleep and rest.
It is very important to get enough sleep and rest after the exam. Nervousness and stress during the exam can lead to a decrease in sleep quality. Therefore, after the exam, try to maintain a regular sleep and rest period to allow yourself to get enough or lead rest and recovery.
Good sleep and rest can help improve mood and concentration, reducing the burden on the body and mind.
Motion. Exercise is an effective way to reduce stress and anxiety. Proper exercise can release stress hormones in the body, such as endorphins and dopamine, which can improve mood and boost mood.
After the exam, you can choose your favorite form of exercise, such as running, swimming, cycling, or yoga, to relax.
Socialize with friends or family.
Socializing with close friends or family members is an effective way to reduce stress and anxiety. After the test, chatting with family or friends, watching movies, going shopping, or having dinner can relieve psychological stress and mood swings. Intimate relationships can provide emotional support and comfort, making you feel more relaxed and happy.
Travel or vacation.
A trip or vacation is another effective way to relax and reduce stress. By stepping away from your everyday environment and interacting with different people, you can broaden your horizons, relax and relieve stress. After the exam, you can choose your favorite tourist destination or resort to relax and rejuvenate.
Self-relaxation techniques.
Self-relaxation techniques are an effective way to help you relieve stress and anxiety. By learning self-relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation, you can reduce physical and mental tension and stress. After the exam, you can use these techniques to relax yourself, reduce tension and anxiety, and ease mood swings.
1. Start with 5 to 10 minutes of low-intensity aerobic exercise, such as brisk walking, slow running, etc., to increase muscle temperature and warm up the body. 2. Stretch and move various joints, muscles and ligaments. Stretch all joints, muscles, and ligaments throughout the body, stay for 15 to 30 seconds for each movement, stretch 2 or more times3, and start running. >>>More
I think at this time, you should cultivate your interests in many ways, so that you can become an interesting person in the process without realizing it. You can also improve some of your emotional intelligence. When your emotional intelligence is high, you will also become a very interesting person.
There are no distractions in the mind, and nothing is left to be desired.
At the construction site, you still have a lot of opportunities, but one thing is very necessary, you must be able to bear hardships and learn well, know how to persevere, just enter the construction site must start from a small worker, this is also the most bitter time, you must learn to be sweet and diligent, follow the master to learn technology, when you learn the master's technology, don't feel that the master is useless, the construction site is very important is the network, because everyone is familiar with each other to introduce the live, then you can exchange learning technology with another master, When there is a very important point, do not change the major, when you do the technology in this profession after learning, you will learn to learn the pre-settlement, first of all, you must learn to calculate the materials required for the project, the basic materials can be calculated accurately after the amount of engineering, find a training class to train the valuation, you don't need to be too shrewd, but you can't let others cheat on it, when you complete these accumulation, you can take a few workers to start a small job to be a small boss, slowly accumulate experience funds, In the end, you can become a real boss, this time is relatively long, at least more than 5 years, remember to embark on the road of the boss can not be inflated, or do not have to die on this road, must be pragmatic, do not listen to the exaggeration of others, especially the blind planning of the theoretical school.
When in love, especially when girls are more attentive, they are always prone to gains and losses, especially sensitive, and a man's action can also make girls think hard for a long time, thinking that whether the boy is impatient with himself, whether he doesn't like himself, and is distressed. >>>More