What foods are better for lowering blood sugar? Did you know?

1. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

2. Black fungus contains agaric polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium, iron, etc., among which fungus polysaccharides have hypoglycemic effects, and animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

3. Bitter gourd is recorded in ancient literature that bitter gourd can "quench thirst" (equivalent to current diabetes). Modern clinical reports have reported that bitter gourd extract has a significant blood sugar lowering effect, and the effective rate of bitter gourd tablets for diabetes is reached. Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

4. Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

5. Water spinach contains proteins, sugars, lipids, phenols, terpenes, amino acids and other substances. There have been reports of insulin-like ingredients in purple water spinach that can be used for diabetes**. Water spinach can be stir-fried or served cold.

6. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthma, etc., and have a good hypoglycemic effect. Onions can be eaten raw or stir-fried.

7. Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients.

Garlic can be eaten raw, boiled, simmered, or used as an ingredient.

8. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and advanced effect on diabetes, and can resist the increase in blood sugar caused by adrenaline and glucose. Yams can be simmered in soup or stir-fried.

These have a hypoglycemic effect.

1. Cucumbers. Cucumber, sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that cucumber contains only sugar, which can be used as a food substitute for sugar friends.

In addition, the propanolic acid contained in cucumber can also inhibit the conversion of sugars into fat in the human body, which is beneficial for long-term sugar control.

2. Yam. Yam, flat sex, can nourish the spleen and stomach, nourish the lungs, nourish the kidney, astringent essence can not only replenish qi, but also nourish yin, and have a certain effect on deficiency heat and thirst. Moreover, the slimy component of yam is formed from mucin, which can wrap other foods in the intestine and allow sugar to be slowly absorbed.

The amylase contained in it can help food digestion and hydrolyze starch into glucose, which has a certain effect on diabetes.

3. Bitter gourd. The taste of bitter gourd is not very good, so many people do not like it very much. However, bitter gourd contains a special ingredient called bitter gourd saponin, which has a good anti-sugar effect. Thanks to this, bitter gourd is also known as "plant insulin", so it is recommended that sugar friends eat more.

4. Tremella fuciformis. Tremella fungus, sweet and flat in nature, has the effect of nourishing and nourishing the lungs and stomach, not only rich in nutrition, but also has high medicinal value, and is known as "the pearl of bacteria". More importantly, Tremella fungus has low caloric energy and is rich in dietary fiber, which can be eaten by people with high blood sugar, which has the effect of delaying the rise of blood sugar.

"Foods that can effectively lower blood sugar are bitter gourd, onions, carrots, black fungus and loofah. (Look).

1. Seaweed. In addition to carotene, vitamins and proteins, seaweed also contains a special polysaccharide substance, which can significantly reduce fasting blood sugar. It is recommended that diabetic patients can drink some seaweed soup or seaweed soup before meals, which is conducive to lowering blood sugar.

2. Onions. Onions have high medicinal value, not only anti-inflammatory, asthma, hypolipidemic, but also good hypoglycemic effect, suitable for people with three highs.

3. Naked oats.

Naked oats have the characteristics of high starch, high calorie, high nutrition and low sugar, which can not only meet the daily dietary needs of diabetes, but also greatly reduce starch intake and have a positive effect on stabilizing blood sugar.

4. Yellow eel. The two substances contained in yellow eel, eel A and eel B, can not only regulate blood sugar concentration, but also reduce blood sugar, and are five toxic.

5. Garlic. Garlic is rich in nutrients and contains a variety of sulfur-containing volatile compounds, polysaccharides, glycosides and other compounds, so it has good bactericidal, hypolipidemic, liver protection and other effects. In recent years, some studies have also found that garlic has a significant hypoglycemic effect, and it is helpful to control blood sugar when eaten raw, simmered or as an ingredient.

6. Black fungus.

Black fungus contains minerals such as agaric polysaccharides, vitamins, potassium, sodium, iron, etc., which can provide a variety of nutrients needed by diabetic patients, and the fungus polysaccharides also have hypoglycemic effects.

7. Konjac. As a high-fiber, low-calorie food, konjac can delay the absorption of glucose after ingestion and effectively reduce the rise in blood sugar after meals. In addition, because konjac is highly absorbent, it can not only increase satiety, but also satisfy hunger and reduce weight, which is very suitable for diabetics as an ideal food to replace staple food.

8. Bitter gourd. The extract of bitter gourd has a significant hypoglycemic effect, and eating more bitter gourd usually has an obvious effect on assisting **diabetes.

Patients who want to lower blood sugar through dietary therapy should reduce sugar intake, eat more whole grains, and eat less high-fat foods. And develop good eating habits.

1. Reduce sugar intake. People with high blood sugar can appropriately reduce the intake of fruits and eat more vegetables with low sugar content, such as zucchini, cucumbers, tomatoes, lettuce, spinach, cabbage, radish, etc., and choose light cooking methods to help lower blood sugar.

2. Eat more whole grains. Coarse grains as the main staple food should be used as much as possible, or coarse grains can be used instead of part of rice and white flour, which can also reduce the load of pancreatic islets and promote blood sugar recovery.

3. Eat less high-fat foods. People with high blood sugar usually eat less pork, mutton, duck and other meats with relatively high fat content, and it is best to focus on shellfish, fish, shrimp and other meats.

4. Adjust your eating habits. People with relatively high blood sugar, in addition to maintaining a regular diet, can also appropriately adjust the order of eating, such as eating vegetables first, then lean meat, and finally eating staple foods, which can also help adjust blood sugar.

For people with slightly high blood sugar, dietary therapy can achieve a more obvious hypoglycemic effect.

If you want to lower blood sugar, you must first control the amount of polished rice, it is best to use coarse grains instead of polished rice, because this glycemic index is relatively low, and then do not put sugar in cooking, and try not to touch sweets. Secondly, you can eat some Hengxiutang wine to make propolis to assist in lowering blood sugar, it is a traceable product, and the quality is ***.

The 5 foods that are effective in lowering blood sugar may be oats, black fungus, yellow eel, bitter gourd, and onion, but don't rely too much on dietary therapy.

5 foods that are effective in lowering blood sugar:

1.Oats: Oats contain a variety of vitamins and amino acids, especially naked oats, which have the characteristics of high calorie, high nutrition, low starch and low sugar, and are good nutritious and hypoglycemic foods.

2.Black fungus: Black fungus is high in polysaccharides, vitamins and minerals. Among them, fungus polysaccharides have obvious hypoglycemic effects.

3.Yellow Eel: Yellow Eel A and Yellow Eel B in Yellow Eel. can play a role in controlling blood sugar and can adjust the concentration of blood sugar.

4.Bitter gourd: Bitter gourd and bitter gourdin can increase appetite, strengthen the spleen and appetize, and contain insulin-like substances that have the effect of lowering blood sugar.

5.Onions: The organic sulfides in onions, as well as flavonoids, can lower blood sugar levels by increasing the amount of insulin. Helps lower blood sugar and reduce diabetes symptoms.

Precautions for lowering blood sugar: Although the above 5 foods can lower blood sugar, they cannot replace drugs. Hypoglycemic drugs such as sitagliptin, glimepiride, and gliclazide can be taken under the guidance of a doctor.

Introduction: The problem of blood sugar is a topic of great concern for patients with hyperglycemia, because once the condition of hyperglycemia is not controlled, the impact on life and work is very large, and it is necessary to do a good job of prevention in advance. So the topic I want to share today is, what are the foods that can play a role in lowering blood sugar?

1. What can I do to stabilize my blood sugar?

The diet must be balanced and nutritious. You can eat more protein-rich and carbohydrate-rich substances to meet the body's needs. Don't let yourself be hungry, tired, or weak.

You can eat smaller, more frequent meals, and switch from 3 meals a day to 6 meals a day. But don't overeat at each meal, just in moderation. You can eat more green leafy vegetables, because most of them contain dietary fiber, which can promote gastrointestinal peristalsis and delay the rise of blood sugar.

And eating more vegetables can increase satiety, so that you can eat less staple foods. Be sure to control calories and sugar, all in all, if you want to stabilize blood sugar, you can't diet, you must have a reasonable match, don't overeat, and eat scientifically.

2. What foods can play a role in lowering blood sugar?

You can eat more pumpkin, which is rich in pectin. Moreover, when pectin hits water, it will delay the absorption of sugars in the intestines. It can effectively lower blood sugar, and pumpkin also contains trace elements needed by the human body, which can promote the secretion of insulin and also play a role in lowering blood sugar.

You can eat more lettuce, which is very low in sugar and fat, and has insulin, which can lower blood sugar. Bitter gourd itself has the effect of clearing heat, clearing the liver and brightening the purpose, and there are also substances beneficial to the human body, which can secrete insulin, lower blood sugar, and improve diabetes. You can also eat more black fungus, which contains a lot of mineral elements and carotene, and contains the components of fungus polysaccharides, which can help lower blood sugar.

The fungus is very delicious whether it is stewed soup, cold salad, or stir-fried.

I think there are apples, bananas, tangerines, oranges, lettuce and celery. Because the nutritional value of these vegetables is very high, and they also have a hypoglycemic effect.

Spinach, onions, bitter gourd, winter melon, celery, garlic, and oats are all foods that can lower blood sugar.

Radish, cabbage, potatoes, tomatoes, strawberries, pineapples, black rice, kelp, mung beans, celery, these foods are fine.