I haven t slept well for the past few months, I m really tired, what s going on with long term insom

If you're mentally stressed, then I think you're thinking too much about everything, and you have to think about everything, and if you don't figure it out in the middle of the night, don't think about it anymore, and you have to point to yourself and think about the problem.

If you keep thinking about the problem, after a long time, you will be highly stressed, affecting sleep, work, and study.

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Insomnia is a condition that lasts for a considerable period of time. From a medical point of view, insomnia may be a manifestation of a disease that has not yet been revealed or has already appeared.

Causes of insomnia.

1. Insomnia caused by physical diseases.

2. Insomnia caused by physiology.

3. Insomnia caused by psychological and spiritual factors.

4. Insomnia caused by taking yao substances and other substances.

5. Insomnia caused by the fear of insomnia.

In a situation like yours, it is estimated that there are many aspects, I think you can use Methelin should be helpful to you, it is a health care product for insomnia, it has a very good effect on conditioning and improving insomnia, it can improve your insomnia situation and help you fall asleep, at the same time, you can use some dietary therapy to recuperate, I believe that this yao effect and dietary therapy conditioning will definitely let you get rid of insomnia quickly, I hope you have a good night's sleep.

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Insomnia and dreaminess are actually neurasthenia. Patients with neurasthenia often have symptoms of neurasthenia after long-term sleep disorders caused by some mental and psychological factors. The patient's physique can be strengthened through exercise, but the neurasthenia must be a comprehensive one.

Neurasthenia is mainly caused by long-term mental stress, and appropriate and reasonable exercise can help relieve mental tension, so insisting on appropriate and reasonable exercise can alleviate neurasthenia.

In the exercise should be according to their age, physical condition to choose the appropriate way of exercise, to avoid long-term anaerobic exercise, so as not to lead to excessive physical consumption, the best way to exercise is walking, running, cycling, table tennis, yoga, etc., patients in addition to appropriate exercise, but also to maintain a good attitude, mental relaxation, do not have too high requirements for themselves.

At work, attention should be paid to the combination of work and rest, ensure sufficient sleep, a light and easily digestible diet, and eat more fruits and vegetables.

1. Listen before going to bed**.

If you always have insomnia, you need to know if it is caused by excessive stress. Some people are faced with tedious work tasks, it is easy to have bad moods, upset when the pressure is too high, and it is easy to insomnia, so you can listen to the soothing ** before going to bed, and you can keep the body and mind relaxed by listening**. You can also listen to some natural sounds, such as the common sound of waves, birds, and rain, which can also relax people's body and mind, which is beneficial to the improvement of sleep quality.

2. Diet and nourishment.

People who always have habitual insomnia can use diet to nourish their bodies, and if the diet is properly adjusted, the quality of sleep will also improve. Many foods have the effect of calming the nerves and helping sleep, which is suitable for people with insomnia, such as common millet, red dates, longan, honey, milk, etc. Therefore, sleep quality can be improved through dietary regulation to avoid serious insomnia.

3. Take a walk before bed.

People who always have obvious insomnia in their lives are best to improve it in a reasonable way, and they can take a proper walk before going to bed. The intensity of walking is relatively low, and in the process of walking, it can promote the blood circulation of the body, consume part of the energy, and the body is more prone to fatigue. When fatigue increases, the quality of sleep will improve, and it is easier to feel sleepy and fall asleep.

4. Soak your feet before going to bed.

Insomnia is seriously detrimental to your health, and if you want to improve your insomnia symptoms, you can soak your feet before going to bed. Foot soaking is now a more popular way of health preservation, through foot soaking can promote the body's blood circulation, blood circulation speed is accelerated, the brain can maintain a relaxed state, which is beneficial to the improvement of sleep quality. Therefore, people who want to improve insomnia symptoms can improve their sleep quality by soaking their feet before bedtime.

5. Read a book before going to bed.

If you often suffer from severe insomnia, you can read a book before going to bed, and you can also feel sleepy by distracting yourself. Generally, it is easier to feel tired in the process of reading, and you may feel sleepy after reading a book. Therefore, people who often suffer from insomnia may wish to read a book before going to bed to increase the feeling of physical fatigue, which is a very effective measure to prevent insomnia.

Insomnia and dreams, sleeping is more tiring than not sleeping, how do you need such insomnia**.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops.

Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep. Finally, I hope everyone can sleep well and well.

It may be because you are restless and confused, so you can properly prescribe some Chinese medicine to see if you have a body, go to the hospital to check if there are other problems in the body, and then prescribe some Chinese medicine to regulate it, so it may be that you will be prone to dreaming at night, so you feel more tired than not sleeping.

Insomnia and dreaminess are common in neurological weakness, biological clock disorders, such as frequent night shifts, or excessive mental stress and psychological pressure, resulting in insomnia and dreaminess when sleeping at night.

Insomnia and dreams are more annoying than insomnia and not sleeping, because you have insomnia, and when you dream, your spirit will become extremely nervous, so you will feel more tired the next day.

Eat a reasonable diet, you can eat more foods that have some calming effects, such as sour jujube kernels, lilies, longans, lotus seeds, etc.

If you have severe insomnia, go to the hospital**, usually relax your mind, and eat a few Changhong moringa seeds before going to bed to improve your sleep quality.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Generally, if you can't sleep for more than three weeks, it can be preliminarily judged to be transient insomnia, which needs to be checked in a regular psychiatric hospital in time.

It generally depends on the cause of your insomnia. Whether the physical impact involves the symptoms, generally the more serious situation can be diagnosed and treated in the hospital If it is only for a short time or emotionally, I recommend a more effective method. Make yourself a little more tired and increase your desire to sleep.

If you can, you can over-fatigue yourself!

If you have something on your mind, you can't sleep well.

Drink some brain tonic to promote sleep.

Improves sleep quality in one box18

In winter, you just find a warm quilt, and then you can watch TV, watch what you want to watch, for a few days, you see if it will be better.

Don't stay up all night

Staying up late often can easily lead to excessive fatigue, decreased body immunity, endocrine disorders, body aches, weakness of limbs, depression, loss of appetite, difficulty concentrating, poor memory, dizziness, poor sleep quality, poor sleep quality and other fatigue syndromes. The human body needs a reasonable sleep time of not less than seven hours, and it is best not to stay up late, and physical health is the most important!

It is best to go to bed before 10 o'clock, with a reasonable sleep time and regular work and rest; Exercise properly to enhance the body's immunity; Properly decompress and relax; Drink less coffee. When you are tired, you can choose to rest or choose to drink the plant drink Sanle pulp to fight fatigue, the plant is relatively safe to refresh and can also make the mind clearer.