How to reduce fat tea will be the healthiest, what kind of fat loss tea is the most effective

In addition to being rich in vitamins A, B1 and B2, seaweed is rich in fiber and minerals, which can help remove waste and accumulated water from the body, thereby slimming the legs. Sesame [What is recommended] Sesame seeds and their linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, ** leg tightening is much easier. Bananas [What is recommended] Although bananas are high in calories, they are very low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body, and are the ideal food at the time.

Apples 【What is recommended】 Apples contain unique malic acid, which can accelerate metabolism and reduce fat in the lower body, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema. Red beans 【What is recommended】 The lithoalkalitic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat. Papaya [What is recommended] Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

Watermelon [what is recommended] Watermelon is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and its own sugar is also, eating more will not cause fat. Eggs 【What is recommended】 Vitamin B2 in eggs helps to remove fat, in addition, it contains nicotinic acid and vitamin B1 to remove fat from the lower body. Grapefruit 【What is recommended】 Grapefruit has long been known to be very low in calories, and eating more will not fatten you, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Spinach [What is recommended] Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs. Celery 【What is recommended】 On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body. Peanuts 【What is recommended】 Peanuts are rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, long meat without fat, and secondly, it can also reduce body fat and fat.

Kiwifruit 【What Suggestions】 In addition to vitamin C, kiwifruit is also very rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs. Tomato 【What is recommended】 Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is better.

I think all the tea is **, just to see if you may be able to hold on, some people like to drink green tea and some like strong tea,,Note that drinking tea table after meals and before meals is so hurtful to the stomach。。。

Pu'er tea, Tieguanyin, green tea plus proper exercise and a reasonable diet.

Drinking Pu-erh tea is OK**.

Don't drink ** tea, exercise more.

Pu'er tea, oolong tea, green tea.

Hello, first of all, we must pay attention to diet, in the morning to eat is very nutritious and rich, 7 noon is full, try to eat less or no at night, really hungry to eat some fruits and cucumbers, tomatoes, etc., fruits should also be moderate, because fruits also contain high sugar.

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To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

This is a very effective ** tea.

In addition, in daily life, it is necessary to develop good eating habits:1Breakfast must be eaten:

One egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

4 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

5.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

Amway Fiber, no ***, good effect, can replace meals, the key is not to diet.