How to reduce fertilizer to be effective, how to reduce fertilizer effectively

Say a thousand ways and ten thousand, ** is a process of accumulation, you have to persist every day, you can lose weight, and the will determines everything.

Eat less and exercise more. It's the most effective.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

1 Eating fruit between meals Eating fruit between meals can solve the hunger pangs before the first meal to some extent. Because the dietary fiber in the fruit reaches the intestine in advance, waiting for the passage of food chyme, then the pectin and cholesterol are quickly combined and excreted from the body. 2 High-fiber diet High-fiber foods for grain refer to those foods that have not been refined, such as whole bran cereals, whole wheat flour, etc.

The sugar they decompose is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level during meals for a long time, and people will not eat more if they don't feel hungry, so they won't gain weight. 3。Eat in advance Because the metabolism of the human body's biological clock is regular, if you break the original regular time of eating three meals a day and advance the meal time of each meal by about two hours, you can achieve the purpose of bodybuilding without reducing and reducing the quality and quantity of food.

4 Exercise before meals This is because exercising before meals increases the body's metabolic rate, which remains high after exercise stops and continues to consume the body's remaining calories. In addition, exercising before meals can also reduce glycogen stores, making it easier to store carbohydrates from food instead of converting them into fat. 5 Improve the staple food Transform the staple food you eat every day into a ** food.

If cooked rice and steamed bread are put in the refrigerator and stored for a period of time under 2 conditions, the starch in them will become ** food that is not easy to be absorbed by the human body. This is due to the fact that starch, the staple food, is eaten after aging, is not absorbed by the body and reduces hunger. 6 Increase water intake Since body fat metabolism requires more water than carbohydrate metabolism, an appropriate increase in water intake is conducive to the metabolism and excretion of body fat extremities.

When eating, you can adjust the time of drinking soup to before meals to control the amount of food you eat, as the saying goes, "Drink soup before meals, slim and healthy". You can click on the small icon below to enter the expert** and communicate**! Wishing you good health!

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

As long as you eat less and eat more and exercise more, it is not only healthy but also plays a leading role, but you must stick to it to have an effect.